Death by what?!

10
Aug

Death by what?!

Deadlifts x3
60-65-70-75-75%

On the minute, every minute, complete the following…

1 Deadlift (275/185# or 75%) + 1 Burpee
1 Deadlift + 2 burpees
1 Deadlift + 3 burpees

Continue adding 1 burpee each round until you can not longer complete the work in the one minute round.

Compare to Aug.27/14

Seems to be the best place to chill after a Hero WOD

Seems to be the best place to chill after a Hero WOD

61 Responses

  1. Deadlifts x3
    60-65-70-75-75%
    145-160-175-185-185#

    WOD Rx:
    15 + 11

    PR of 100# and 1 round+ 11 burpees

    …crossfit doesn’t work 😉

    Cashout 1 mile run with Vanessa, thanks for getting my ass to the gym early AND extra fitness.

    Great work 6am, thanks Kevin

  2. Hannah

    M+WU+350m row
    Group mob

    Deadlifts x3
    60-65-70-75-75%
    85-90-100-105-105lb

    “Death by what?!”
    Every minute, complete:
    1 DL (75%) 105lb + 1 burpee
    1 DL + 2 burpees
    1 DL + 3 burpees
    Etc…

    11+11

  3. 350m Row+WUx1

    Group mob

    Deadlifts x3
    60-65-70-75-75%
    230-250-270-290-290

    WOD as RX’d
    16 rounds +16 burpees
    Not a PR but was close to round of 17

    Great work 6am peeps!

  4. Tracy

    Deadlifts x3
    60-65-70-75-75%
    125-135-145-155-155

    On the minute, every minute, complete the following…
    1 Deadlift (275/185# or 75%) + 1 Burpee
    1 Deadlift + 2 burpees
    1 Deadlift + 3 burpees…

    Used 155# and did one legged burpees:(…sort of…
    11 rounds + 11 modified burpees

    Wall balls in 6 minutes…4lb @ 10′ …114

  5. M+350m row+WU
    Group mob

    Deadlifts x3
    170×5 WU
    60-65-70-75-75%
    205-225-240-260-260

    “Death by what?!”
    Every minute, complete:
    1 DL (75%) 260# + 1 burpee
    1 DL + 2 burpees
    Etc…

    14+14 (PR of 3 burpees over last year.)

  6. Heather S

    WU x 1 + 350m row

    Deadlift x 3
    165-185-205-215-215

    WOD: Rxd
    15 + 12

    Loving the DL wods but I’m pretty sure the fun is about to come to an end and we’ll be doing OHS or some other ugly thing 🙁 .
    Great job 7 a.m. and good to see you Sean!

    1. Heather S

      Last year I was 13R + 10 burpees (Just like Frankie 🙂 ) which goes to show what an impact doing burpees for 10 min a couple times a week can have!

  7. Strengh: Deadlifts x 3
    135-185-205-225(2)

    Death by what?

    1 dead lift @ 225#
    1 burpee
    1 dead lift
    2 burpee
    1 dead lift
    3 burpee….

    12 rounds + 6 burpees (PR of 40# and 1DL & 7 burpees)

  8. Heather Colleen

    Deadlifts to 175# x3

    WOD with 175#
    13+7

    15# and 3+ round PR!

    What a great way to start the week…I really needed this one! 🙂

  9. Amy Hogan

    Mobility
    WUx1
    Group mobility

    Deadlifts x3
    60-65-70-75-75%
    120-130-140-150-150

    “Death by what?!”
    Every minute, complete:
    1 DL (75%) 150lb + 1 burpee
    1 DL + 2 burpees
    1 DL + 3 burpees
    Etc…

    total: 14 rounds + 13 burpees
    PR of 75# and over 2 rounds

  10. Deadlift up to 165#

    WOD @ 145 # (scaled DL weight for my hamstrings they wanted none of this!)

    17 + 11 burpees

    Would like to try Rx weight next time but as compared to last time I’m happy! Really wanted 17 rounds.Thanks to my noon peeps for the push on those last few rounds.

  11. WUx1+350 Metre Row+Mobility

    Deadlifts
    Warmup @85×5
    95,105,115,120,120×3

    On the minute, every minute, complete the following…

    1 Deadlift (120) + 1 Burpee
    1 Deadlift + 2 burpees, etc.

    Finished round 11. Should have kept going…I was just on the line so I packed it in. Rats!

    5 pound PR over last time, and also more reps. Not too bad for just back from vacay.

    Nice work Laura and Gabe on the WOD this morning…impressive.

  12. NOONER!!!!

    Still can’t do deadlift due to back injury. Did a shit ton of mobility stuff instead.

    WOD:
    Subbed deadlifts for strict pull ups
    Completed the round of 15 with lots of energy left in the tank, but I stopped as those burpees were getting little sloppy and my back didn’t like that.

  13. Robyn Childs

    Mobility+350m Row+WUx1

    Deadliftx3 (started at my highest weight from prep which was 45lbs)
    45lb,55lb,65lb,70lb,75lb,80lb,90lb#(PR) 🙂

    WOD: Death by What?!
    1 Deadlift 1 Burpee (Deadlift at 75% max weight rounded it to 65lbs)
    1 Deadlift 2 Burpees
    1 Deadlift 3 Burpees
    Etc.

    Score: 10 rounds+ 6 Burpees

    Proud of my deadlift weight!! Im movin up 😀

  14. Steph H

    Mob
    350 Row
    Wu x1

    Group mob

    Deadlifts x3
    135-145-155-165-165

    Death by What…?!
    Every minute complete:
    1 DL & 1 Burpee
    ! DL & 2 Burpees etc

    Total: 9 & 9

  15. Janet

    Mob
    350 Row
    Wu x1

    Group mob

    Deadlifts x3
    75-80-90-100-100#

    Death by What…?! (100#)
    Every minute complete:
    1 DL & 1 Burpee
    ! DL & 2 Burpees etc

    Total: 11 rounds 9 burpees

  16. Gilles

    mob + 350 m row wux1
    deadlift x 3
    185-205-225-235-245-245
    death by what
    1 DL + 1 burpee 245#
    13 round +13
    last time did 14 round but had 185#

  17. MOB+WU x1 + 350m row
    group mob
    Deadlifts x3
    50-65-70-75-75

    WOD @ 75#
    8R + 8 burpees

    My cardio sucked with breathing but my goal was 8 and I almost did 9.

    Great job everyone and sorry I called you out to do the WOD Marcel but you should be happy with how you did, you did great!

  18. BJ

    Deadlifts x3
    60-65-70-75-75%
    110-120-130-140-140#

    WOD: Death by What?! @ 140#
    8R + 8 burpees
    Definitely not a PR but it’s the first time in 2 weeks I could jump due to shin splints so I’m satisfied with that.

  19. Marcel

    WU – Coaching three classes

    Deadlift

    135# x 5 185# x 3 225# x 3 275# x 1

    WOD Rx’d – 12 rounds + 10 Burpees

    Thanks for sticking around to do this again with me Shane, your recovery time is amazing. Thanks Nick for sticking around to cheer me on.

    1. Shane Hayes

      No problem, I would never leave a fellow crossfitter to suffer Burpee fate alone… Lol
      Great job and great class tonight!!
      My recovery time is good but I still want that endurance built up a bit more… These wod’s help!

  20. Today I joined the 4pm class
    Deadlifts x 3
    60%, 65%, 70%, 75%, 75%,
    85-95-105-110-110
    Death by what?!
    Deadlifts @ 110
    -> 10 + 10
    I set my goal at 10 rounds.. I was a little upset with myself for not making 11, I felt I gave up, and was disappointed.. I WILL do better next time!
    Thanks Kevin.. For the photo op☺️and embarrassing me in class..
    Oh and for the great coaching and the evil counting laugh!

  21. Shane Hayes

    Mobility and Wu x 1 + 350 row
    Group mobility
    Strength deadlift x 3
    250/ 305/ 330/ 350/ 380/ 380
    Wod ” Death by What ”
    17 rds and 13 burpees Rx’d
    Thanks for the push Remi, I knew you would be good to pace off of!! This is a 20 rep pr from last time I did this!! Yay
    Cashout, did 12 rounds of the Wod again with Marcel!!!
    Great class coach Marcel!! Great work everybody!

  22. Annie

    Deadlifts x3
    60-65-70-75-75%

    #85-#95-#100-#105-#105

    On the minute, every minute, complete the following…

    1 Deadlift (275/185# or 75%) + 1 Burpee @105#
    1 Deadlift + 2 burpees
    1 Deadlift + 3 burpees

    Continue adding 1 burpee each round until you can not longer complete the work in the one minute round.

    11 rounds + 6 burpees. Last time was 95# and 9 rounds

    Thanks Marcel!!

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