10

Aug

# Death by what?!

Deadlifts x3

60-65-70-75-75%

On the minute, every minute, complete the following…

1 Deadlift (275/185# or 75%) + 1 Burpee

1 Deadlift + 2 burpees

1 Deadlift + 3 burpees

Continue adding 1 burpee each round until you can not longer complete the work in the one minute round.

Compare to Aug.27/14

I’m signed up for 6am, but won’t be able to make it in in time, slept in 🙁

Deadlifts x3

60-65-70-75-75%

90-100-105-115-115#

WOD: Death by What?! @ 115#

15R + 14 burpees

Well done Laura!

Your burpees are so speedy! Good work!

Thanks 🙂

Deadlifts x3

60-65-70-75-75%

145-160-175-185-185#

WOD Rx:

15 + 11

PR of 100# and 1 round+ 11 burpees

…crossfit doesn’t work 😉

Cashout 1 mile run with Vanessa, thanks for getting my ass to the gym early AND extra fitness.

Great work 6am, thanks Kevin

Way to go Cara, impressive PR!

You’re amazing! Congrats on the PR lady

You impress every day Cara!

I just finished this and I have a new respect for 15 rounds wow !!!

Crazy PR

Juuuust signed up for 830, pls cancel and I’ll be there at noon :).

I love this WOD, so potent. I think last time I tackled it along with Kevin, Lance and Darrel. #funtimes

I haven’t done it since 2013!! I can still picture Kevin yelling at me to keep going…

M+WU+350m row

Group mob

Deadlifts x3

60-65-70-75-75%

85-90-100-105-105lb

“Death by what?!”

Every minute, complete:

1 DL (75%) 105lb + 1 burpee

1 DL + 2 burpees

1 DL + 3 burpees

Etc…

11+11

350m Row+WUx1

Group mob

Deadlifts x3

60-65-70-75-75%

230-250-270-290-290

WOD as RX’d

16 rounds +16 burpees

Not a PR but was close to round of 17

Great work 6am peeps!

Nice work!!!

Great score!

Amazing

Deadlifts x3

60-65-70-75-75%

125-135-145-155-155

On the minute, every minute, complete the following…

1 Deadlift (275/185# or 75%) + 1 Burpee

1 Deadlift + 2 burpees

1 Deadlift + 3 burpees…

Used 155# and did one legged burpees:(…sort of…

11 rounds + 11 modified burpees

Wall balls in 6 minutes…4lb @ 10′ …114

M+350m row+WU

Group mob

Deadlifts x3

170×5 WU

60-65-70-75-75%

205-225-240-260-260

“Death by what?!”

Every minute, complete:

1 DL (75%) 260# + 1 burpee

1 DL + 2 burpees

Etc…

14+14 (PR of 3 burpees over last year.)

DL x3

125 145 155 165 165

WOD @ 165#

15 + 15

Deadlifts to 150# x3

WOD with 150#

13+13

5# and 2 round PR.

1mile run with Cara 🙂

Stayed for some back squats. Worked up to 155#

Fun morning 🙂 glad I got in

Thanks Kevin!

Awesome work today!!

WU x 1 + 350m row

Deadlift x 3

165-185-205-215-215

WOD: Rxd

15 + 12

Loving the DL wods but I’m pretty sure the fun is about to come to an end and we’ll be doing OHS or some other ugly thing 🙁 .

Great job 7 a.m. and good to see you Sean!

Last year I was 13R + 10 burpees (Just like Frankie 🙂 ) which goes to show what an impact doing burpees for 10 min a couple times a week can have!

Wow…that is a huge PR Heather.

Strengh: Deadlifts x 3

135-185-205-225(2)

Death by what?

1 dead lift @ 225#

1 burpee

1 dead lift

2 burpee

1 dead lift

3 burpee….

12 rounds + 6 burpees (PR of 40# and 1DL & 7 burpees)

Deadlifts to 175# x3

WOD with 175#

13+7

15# and 3+ round PR!

What a great way to start the week…I really needed this one! 🙂

Nice score Heather! How are your hamstrings!? I read the word deadlift and I cringe…

Hamstrings are NOT GOOD. I settled in a bit after the strength, but man they were/are on fire!

SNAP! Another huge PR.

Crap!!! Forgot to do this week’s Karen challenge! Tomorrow…

Mobility

WUx1

Group mobility

Deadlifts x3

60-65-70-75-75%

120-130-140-150-150

“Death by what?!”

Every minute, complete:

1 DL (75%) 150lb + 1 burpee

1 DL + 2 burpees

1 DL + 3 burpees

Etc…

total: 14 rounds + 13 burpees

PR of 75# and over 2 rounds

Deadlifts x3

60-65-70-75-75%

135-145-155-165-175#

WOD: Death by What?! @ 165#

10R + 5 burpees

Deadlift up to 165#

WOD @ 145 # (scaled DL weight for my hamstrings they wanted none of this!)

17 + 11 burpees

Would like to try Rx weight next time but as compared to last time I’m happy! Really wanted 17 rounds.Thanks to my noon peeps for the push on those last few rounds.

Burpee queen !!!

MOB + 350m row + WU

Deadlifts x3

60-65-70-75-75%

90-95-100-105-105#

WOD:

Death by What?! @ 105#

Total: 11 Rounds + 11 Burpees.

Did some deadlifts. Various weights and reps.

WOD Rx’d

16+16 (PR of 50# and 3 reps)

WUx1+350 Metre Row+Mobility

Deadlifts

Warmup @85×5

95,105,115,120,120×3

On the minute, every minute, complete the following…

1 Deadlift (120) + 1 Burpee

1 Deadlift + 2 burpees, etc.

Finished round 11. Should have kept going…I was just on the line so I packed it in. Rats!

5 pound PR over last time, and also more reps. Not too bad for just back from vacay.

Nice work Laura and Gabe on the WOD this morning…impressive.

What???…you’re not supposed to over perform fresh from vacation. Impressive!

NOONER!!!!

Still can’t do deadlift due to back injury. Did a shit ton of mobility stuff instead.

WOD:

Subbed deadlifts for strict pull ups

Completed the round of 15 with lots of energy left in the tank, but I stopped as those burpees were getting little sloppy and my back didn’t like that.

WOD rx’d: 12 + 10 burpees

25# + 2 reps more from 2013. I’ll take that.

Mobility+350m Row+WUx1

Deadliftx3 (started at my highest weight from prep which was 45lbs)

45lb,55lb,65lb,70lb,75lb,80lb,90lb#(PR) 🙂

WOD: Death by What?!

1 Deadlift 1 Burpee (Deadlift at 75% max weight rounded it to 65lbs)

1 Deadlift 2 Burpees

1 Deadlift 3 Burpees

Etc.

Score: 10 rounds+ 6 Burpees

Proud of my deadlift weight!! Im movin up 😀

Mob

350 Row

Wu x1

Group mob

Deadlifts x3

135-145-155-165-165

Death by What…?!

Every minute complete:

1 DL & 1 Burpee

! DL & 2 Burpees etc

Total: 9 & 9

D.L up to 275#X3

WOD 10 rounds + 9 burpees

wux1 + 350m row

group mob

Deadlifts x3

240-260-280-300-300

WOD Rx

12R + 11 burpees

No PR – did 13+10 last year

Mob

350 Row

Wu x1

Group mob

Deadlifts x3

75-80-90-100-100#

Death by What…?! (100#)

Every minute complete:

1 DL & 1 Burpee

! DL & 2 Burpees etc

Total: 11 rounds 9 burpees

mob + 350 m row wux1

deadlift x 3

185-205-225-235-245-245

death by what

1 DL + 1 burpee 245#

13 round +13

last time did 14 round but had 185#

Wod -11-11

@260

MOB+WU x1 + 350m row

group mob

Deadlifts x3

50-65-70-75-75

WOD @ 75#

8R + 8 burpees

My cardio sucked with breathing but my goal was 8 and I almost did 9.

Great job everyone and sorry I called you out to do the WOD Marcel but you should be happy with how you did, you did great!

Deadlifts x3

60-65-70-75-75%

110-120-130-140-140#

WOD: Death by What?! @ 140#

8R + 8 burpees

Definitely not a PR but it’s the first time in 2 weeks I could jump due to shin splints so I’m satisfied with that.

WU – Coaching three classes

Deadlift

135# x 5 185# x 3 225# x 3 275# x 1

WOD Rx’d – 12 rounds + 10 Burpees

Thanks for sticking around to do this again with me Shane, your recovery time is amazing. Thanks Nick for sticking around to cheer me on.

No problem, I would never leave a fellow crossfitter to suffer Burpee fate alone… Lol

Great job and great class tonight!!

My recovery time is good but I still want that endurance built up a bit more… These wod’s help!

Today I joined the 4pm class

Deadlifts x 3

60%, 65%, 70%, 75%, 75%,

85-95-105-110-110

Death by what?!

Deadlifts @ 110

-> 10 + 10

I set my goal at 10 rounds.. I was a little upset with myself for not making 11, I felt I gave up, and was disappointed.. I WILL do better next time!

Thanks Kevin.. For the photo op☺️and embarrassing me in class..

Oh and for the great coaching and the evil counting laugh!

Mobility and Wu x 1 + 350 row

Group mobility

Strength deadlift x 3

250/ 305/ 330/ 350/ 380/ 380

Wod ” Death by What ”

17 rds and 13 burpees Rx’d

Thanks for the push Remi, I knew you would be good to pace off of!! This is a 20 rep pr from last time I did this!! Yay

Cashout, did 12 rounds of the Wod again with Marcel!!!

Great class coach Marcel!! Great work everybody!

MOB+WU x1 + 350m row

group mob

Deadlifts x3

45-50-65-70 (pr)

WOD @ 55#

10R + 10 burpees

Deadlifts x3

120#-130# -140#-150#-150#

WOD: Death by What?!?

@150#

Round 12 + 10 burpees… so close!

Deadlifts x3

60-65-70-75-75%

#85-#95-#100-#105-#105

On the minute, every minute, complete the following…

1 Deadlift (275/185# or 75%) + 1 Burpee @105#

1 Deadlift + 2 burpees

1 Deadlift + 3 burpees

Continue adding 1 burpee each round until you can not longer complete the work in the one minute round.

11 rounds + 6 burpees. Last time was 95# and 9 rounds

Thanks Marcel!!

Great progress Annie!

Deadlift x3

160×5-195×3-215-225-245-245

WOD = 11+8