It was Joanna’s idea

5
Aug

It was Joanna’s idea

Deadlift – build up to WOD weight

5 Rounds
10 Deadlift (225/155#/60%)
15 Unbroken Wallballs (20/14# @ 10/9′)

You know who loves Deadlift Day?!

You know who loves Deadlift Day?!

38 Responses

  1. Mob. and WUx2 plus 15 wall balls @ 10# and some beat swings, almost got my chin over the bar this morning 🙂
    Great pic of Tara!!!
    Nice to be back after a few days away 🙂
    Strength: Deadlifts work up to 60%
    5 x 85-95-105-115-120#
    WOD: Joanna’s Idea
    5 rounds:
    10 Deadlifts @ 115#
    15 unbroken Wall Balls @ 10#
    Time: 9:34
    Thanks Patrick!! Great class everyone 🙂 Missed you guys!!

  2. Hannah

    M+WU
    Group mob

    Deadlift x5: Build up to WOD #
    55-65-75-85lb

    WOD: “Joanna’s Idea”, 13 min cap
    5 rounds of:
    10 deadlifts (60%) 85lb
    15 unbroken wallballs 6lb @ 9′

    9:17

    Cashout: 10 mackenzie pushups

  3. Ange

    Deadlift x5: Build up to WOD #
    135# 145# 155#

    WOD: “Joanna’s Idea”,
    5 rounds of:
    10 deadlifts @ 155#
    15 unbroken wallballs 10# @ 9ft

    8:13
    I would like to re do this one with the 14# ball, I think I could’ve done it.. but there would’ve been way more swearing…like a lot more
    Thanks Patrick – glad I did this at 6am!

  4. Tracy

    Deadlift – build up to WOD weight
    55-85-105-125-125

    5 Rounds
    10 Deadlift (225/155#/60%) @125
    15 Unbroken Wallballs (20/14# @ 10/9′) – Used 6 lb ball @ 9′

    Time 9:23

    Normally WOD with 10lb ball for WODs with lots of WBs …just starting to use 12lb for WODs with smaller number WBs. Definitely went too light and should have used the 8lb ball even if I got sandy again:(

    1. “Too light” changes the load on the movement, but not the intensity. If its light you move faster which is a good thing.

      “Too light” should be the knew “I cant” …

  5. Amy Hogan

    Mobility
    WUx1
    Group mobility

    Deadlift x5: Build up to WOD #
    60-90-105-115-125

    WOD: “Joanna’s Idea”, 13 min cap
    5 rounds of:
    10 deadlifts (125#)
    15 unbroken wallballs 12lb @ 9′

    time: 9:59

  6. WOD: “Joanna’s Idea”, 13 min cap

    5 rounds of:
    10 deadlifts (155#)
    15 unbroken wallballs 14lb @ 9′ (these were broken, wallballs are my biggest goat! They make me so angry lol )

    Deadlifts were heavy! Thanks for the push Patrick!

    Time: 9:58

  7. Mel G

    Open gym.

    Mobility and WU X1

    Didn’t really know what I was going to do for open gym but Kevin kind of decided for me. I was scared!

    Deadlifts x5
    35-85-125-135-145

    WOD: Joanna’s Idea
    5 rounds

    10 deadlifts @ 135#
    15 unbroken wallballs @ 10#/9′

    7:49

    Ummm…yeah, that was unpleasant!
    Thanks for aking me to join Kevin!

  8. Kevin

    Deadlifts x5
    135-185-225

    WOD Rx’d
    5:58

    First 2 rounds of DL’s were unbroken. 2 sets after that.

    Thanks for joining Mel!

  9. Greg

    Deadlift – build up to WOD weight

    5 Rounds
    10 Deadlift (135#/60%)
    15 Unbroken Wallballs (10# @ 10′)
    Time 11:29

    Good workout Kevin! I liked the dead lifts the wall balls were the hard one for me.

  10. BJ

    M+WU
    Group mob

    Deadlift x5: Build up to WOD weight
    55-70-90-100#

    WOD: “Joanna’s Idea”, 13 min cap
    5 rounds of:
    10 deadlifts (60%) 100#
    15 unbroken wallballs 6# @ 9′

    10:20

    Cashout: 10 mackenzie pushups

  11. Ryan

    – Mob
    – WUx2

    Deadlift x5
    95-135-165-195

    WOD:
    – 10 DL @ 195# (first set unbroken, next 4 broken 6-4)
    – 15 unbroken WB 20#
    = 11:07

    I really liked this one!

  12. Cara

    Deadlifts x5
    85-105-125-155#

    WOD Rx:
    9:17

    deadlifts were all 6-4, WB unbroken. deadlifts were quite heavy, then I took too long getting to the WB because I would be so scared of dropping the ball. Whenever we get the treat of 9′, it takes me a few reps to get the feel for it… today in round 1 I went airball, airball, FACEball, then 15 actual reps…

    Thanks Amanda!!

  13. Frankie

    WUx2
    group wu

    Deadlift x5
    135-160-200-240

    WOD:
    – 10 DL @ 225#
    – 15 unbroken WB 14#
    = 9:05
    all WBs were unbroken. I’ll try Rx next time.

  14. Heidi

    WU x 2

    Dead Lifts x 5
    85-105-125-145

    WOD:
    10 Dead Lifts @ 130#
    15 Wall Balls: 10# @ 9′
    Time: 11:32

    First WOD in 12 days. Vacation hangover was obvious. That was not fun for me at all!! Surprisingly, the WB did not feel that bad (not as bad as I expected, anyway). The Dead Lifts, however, were a different story. They were so heavy. Lots of room for improvement if this one ever comes up again. I spent a lot of time looking at the bar before each set and really had to talk myself into starting. Also, the rest between DL and WB was too long. (Trying to be well rested before starting the WB’s) Oh well, I embraced the suck and and am really happy to be back at the gym.

  15. Today I joined the 4pm class
    Wu+mob x 2
    Deadlifts x 5
    Build up to wod weight 45, 55, 85
    Wod – Joanna’s Idea
    5 rds-15min cap
    10 deadlifts 85#
    15 unbroken wallballs 8# @ 9′
    Time 10:11
    I find wallballs challenging so I chose a lighter balls in the hopes I could get all 15 without struggling to badly, I even no repped myself a couple times, because I didn’t make the mark.. Although I thanked Kevin, I should probably thank Joanna. How did you think up this one?

  16. Elba

    WU x 2

    Deadlifts x 5
    85-105-135-155

    WOD
    Rx
    Time=9:54

    Happy with my time, slow and steady, great class Shane and thanks Amanda for holding Leia, she enjoyed your snuggles hehe 😉

  17. Trent

    WU x 2

    Deadlifts x 5
    115-155-195-230

    WOD
    Rx’d
    Time=9:56

    Last five wall balls were the worst. Deadlifts based on new theoretical 1RM of 385.

  18. WU x 2

    Deadlifts x 5 (Thought Shane said 50% to start with)
    55-55-55-65-65#

    WOD
    Scaled to 3 Rounds (Thanks Shane, after I finished 3rd round of deadlifts I thought I was going to be able to do 5 rounds but broken wallballs changed my mind fast)

    10 Deadlift @60% (65#)
    15 Unbroken Wallballs (10# @ 10′)

    Time=4:50

  19. Marcel

    M+WU
    Group mob

    Deadlift x5: Build up to WOD weight

    135-155-185-215

    WOD: “Joanna’s Idea”, 13 min cap
    5 rounds of:
    10 deadlifts (60%) 215#
    15 unbroken wallballs 14# @ 10′

    10:33…I think?

    Cashout: 10 mackenzie pushups

  20. Crystal

    Wod
    Deadlifts @ #125
    #14 ball
    Time- 11:11
    So wrong, so terrible, such a bad idea ( kind of like my Saturday nights). But I’m happy I did it! No regrets until I try to walk tomorrow.
    Good job nooner!

  21. Heather Touchie

    deadlift x 5
    85-90-95-100-100

    WOD
    5 rounds of
    10 deadlifts @ 100#
    15 wallballs @ 8#

    time: 10:15

    Its funny how my form isn’t great with these wallballs at a lighter weight let alone heavier. Really glad you posted all that info on wallballs … eye opening and a new goal!

  22. Deadlift – build up to WOD weight X 5
    65-70-80-85-90#

    5 Rounds
    10 Deadlift (90#)
    15 Unbroken Wallballs (6#)

    Still really working on wallball movement.

    Time: 7:36.

    First three sets of DL unbroken, last two were 5-5.

    Thanks for the class Kevin, it was a warm one!

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