Nutts

1
Aug

Nutts

AND, it’s the beginning of Hero’s Month. Buckle up, cause it’s going to be a bumpy month.

A fellow Canadian…

For time:
10 Handstand push-ups
15 Deadlift (250/175#)
25 Box jumps, 30 inch box
50 Pull-ups
100 Wallball shots (20/14#)
200 Double-unders
Run 400 meters with a 45/25# plate

*40 min cap

Compare to Aug.1/15

Lieutenant ANDREW RICHARD NUTTALL, 30, from the 1st Battalion Princess Patricia’s Canadian Light Infantry (1 PPCLI), based in Edmonton, Alberta, serving as a member of the 1 PPCLI Battle Group was killed by an improvised explosive device that detonated during a joint foot patrol near the village of Nakhonay in Panjwaii District, about 25 km southwest of Kandahar City on December 23, 2009.

 

15 Responses

  1. Kimmy

    I missed yesterday and Grace is my favourite lady so I came in for OG to give it a go.

    Strength: Clean and Jerk
    95-135-155-175-185-190(f)
    185# went up easy(ish) but I just couldn’t get the 190#. I was getting the bar up high, I just couldn’t get under it. All mental.

    Grace Rx – 2:24 (PR of 30sec)

    I did not think I would even come close to my old PR let alone beat it today. Thanks Jeff for yelling at me.

  2. Amanda B

    First hero WOD- ugh mob and Wu x1 400m row, WOD= Nutts : 20 push ups, 15 dead lifts at 45#, 25 box jumps, 25 ring rows, 40 wall balls, 200 single under skipping and 400 m row. 27:44 for time

  3. Cara

    Annnnnd Hero Month is upon us! Man these are tough but I do like a good chipper.

    WOD: Nutts as Rx
    Time: 28:59

    First time doing HSPU Rx in a wod (other then during the open, when I got 2 reps and did a shit ton of negatives)!!! Possibly first time for 30″ box jumps in a wod too, not sure. What a work out that was though, ready for 2 days off in the sun!
    Have a great long weekend everyone!

    Thanks Steph

  4. Baukje

    After being away for a month, I was so excited to do this WOD this morning… *sarcasm* but I did it! I told myself I had to come back someday! I survived 🙂

    Nutts: 40 min time cap
    20 HR pushups (from toes, yay!)
    15 Deadlifts (70% @ 140#)
    25 box jumps (18″ box + 2 x 25# plates = 24″?)
    50 ring rows (1 step back)
    100 wallballs… (10#/ 10′) I struggled so much here! I kept thinking “this is impossible. It hurts,” but halfway through started thinking “pick up the ball, pick it up” and had a much easier time doing them.
    600 singles (wow, my legs hurt. Just keep going!)
    400m run with 25# plate (run? I don’t think I can call that a jog even! Lol)

    Time: 33:39 ish?

    1. Baukje

      I forgot to say how wonderful it was to be greeted by so many of you this morning! It made me forget about the scary WOD for a while 😉 Nice to be back!!!

  5. Nutts: 40 min time cap- scaled
    20 push-ups on box
    15 Deadlifts @ 45#
    25 box jumps (12″ box)
    25 ring rows
    40 wallballs… (6#) hurt my ankle after about 15,but took a break and finished
    400 singles
    400m run (changed to 400m row after the ankle incident 🙁 )

    Time: 25:00

  6. Mob, WU, 400m run

    Nutts
    20 hand release push-ups
    15 deadlifts 210#
    25 box jumps 20″
    50 ring rows
    100 wall balls 14#
    600 single unders
    400m run 25# plate

    Time: 36:37

  7. 20 HR Push-ups
    15 deadlifts 250#
    25 box jumps 20″
    50 ring rows
    100 wall balls 20#
    400 singles (scaled due to knee issues)
    400m run with 45# plate

    Time – 37:37

  8. WOD: “Nutts”

    10 HSPU
    15 Deadlifts @ 150# (2013 @100#)
    25 Box Jumps 24″
    50 Pullups (2013 still on bands)
    100 Wallballs @ 14″
    200 Double Unders
    400m Run with 25# Plate

    Time: 26:33 PR (August 2013 was 28:14)

  9. Trent

    WOD rx = 30:06 rx

    First time rx pr of a 2:20. First time doing butterfly pull-ups in a WOD and did all them for all 50 in sets of 5. Wall balls and DUs had big breaks (sets of 10/20 respectively) and that’s what chewed up time. Deadlifts @ 250 felt good, all unbroken.

  10. Annie

    For time:
    10 Handstand push-ups scaled to 20 HR pushups
    15 Deadlift (250/175#) @ 90#
    25 Box jumps, 30 inch box scaled to 20″ box
    50 Pull-ups scaled to ring rows
    100 Wallball shots (20/14#) # 8
    200 Double-unders scaled to 600 singles
    Run 400 meters with a 45/25# plate scaled to 10# plate

    28:34

  11. Elba

    Nutts
    Scaled
    20 HR Push ups
    15 deadlifts @155lbs
    25 box jumps @20″
    50 ring rows
    100 WB @14lbs
    600 singles
    400 m run with 25lbs plate
    Time= 32:40

  12. Paige and I tackled ‘Nutts’
    20 hr pushups(on our knees)
    15 deadlifts @ 70% – we both used 100#
    25 box jumps – she used a squat box(?#), I used the orange box(?#)
    50 pull ups(ring rows)
    100 wallballs – 10# ( went lighter because of high reps)
    200 du, Paige did 600 singles
    400m run with 10# plate..
    Me – 26:46 – I probably should have gone with 12# wallballs
    Paige – I am a horrible sister.. I didn’t mark it down!

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