Mobility

29
Jul

Mobility

Join Blake for some mobility action tomorrow at 8pm. Register here.

Deadlifts x3
5 sets @ 70%

Weighted Ring Dips
5 x 5

IMG_6543

17 Responses

  1. Amanda Harding

    Deadlifts x3
    5 sets @ 70% # 85
    warm up with #55

    Weighted Ring Dips
    5 x 5
    ringettes @ #10 vest?

    Awesome class!!

  2. Mobility
    WU x 1 + 250m row
    Group Mobility

    Deadlifts x3
    5 sets @ 70%
    95# WU then 155#

    Weighted Ring Dips
    5 x 5
    Ring Dips unweighted, feet in front, a few with feet off the ground

    Cashout: AMRAP 60 sec
    Mountain Climbers (2 count)
    Total: 61

    800m run with Jackie

    Thanks Patrick. Great job everyone!

  3. Hannah

    M+WU+250m row
    Group mob

    Deadlift x3 @ 70%
    85(wu)- 100-100-100-100-100lb

    Modified ring dips: 5 sets of 5

    Cashout: 60sec AMRAP Mountain climbers
    Total: 60

  4. Mark D

    Mobility + WU x 1 + 250m row
    Group Mobility

    Deadlifts x3
    5 sets @ 70%
    65# WU set
    115#…back help up, no issues.

    Weighted Ring Dips
    5 x 5
    Ring Dips with feet in front

    $Out: AMRAP 60 sec
    Mountain Climbers (2 count)
    Total: 45

  5. Crystal

    Deadlifts @ 155#
    Ring dips were a no go due to shoulder but Mr Wood gave me some other things to try. 🙂
    Mountain climbers 34
    Fun nooner as always!

  6. Josh

    Strength 5 sets deadlifts @ 70% X 3
    225#
    Ring Dips 5sets X 5 reps @ body weight.
    Cash out:Mountain Climbers 60secs= 37

  7. Deadlift 5x3reps @ 275#
    (60% instead of 70%, first time putting real weight on the bar since my 5RM “incident”)

    Weighted Dips 4×5 reps @ 40#
    (not enough time for 5 sets)

    AMRAP 1min Mountain Climbers = 52

  8. Tracy

    Deadlifts x3
    5 sets @ 70%
    125-145-145-145-145-145

    Weighted Ring Dips
    First time trying this- standing dips with feet 1′ out)

  9. MOB + WUx1 +250m row + 41 birthday burpess (20 full + 21 modified)
    Group mob

    Deadlifts x3 @ 65-75-85-95-105# (105# PR)
    5 sets @ 70% (70#)

    Weighted Ring Dips (Scaled to Bar Dips)
    7 x 5 of BW

    Cashout:1min of Mountain Climbers
    Total–>60

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