Amanda

26
Jul

Amanda

Squat Snatch Practice

9-7-5 reps
Muscle-ups
Squat Snatches (135/95# or 65%)

*Scale = 27-21-15 pullups and power snatches

Compare to July 23/13

IMG_6528

3 Responses

  1. Morgan

    Snatch Practice
    Squat snatch
    45-65-95-115-135-135-135-135-135

    “Amanda”
    9-7-5
    Muscle ups 9/ 6+3pull ups and 3 dips/ 1 + 15 pullup &dips
    Squat Snatch 115#
    17:57

  2. Laura

    Squat Snatch Practice to 55#

    9-7-5 reps
    Muscle-ups (27-21-15 ring rows)
    Squat Snatches @ 35#

    Time: 8:55

    Thanks Blake!

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