EMOM for 10 min
Cleans x2 @ 60-70%
21-15-9 reps of:
Power Cleans (135/95# or 65%)
You can kind of compare to July 26/13
Normally, Elizabeth is performed with squat cleans. Today we are doing the power version (landing above a squat). While similar in nature, the stimulus is completely different. How much quicker can you complete “Power Elizabeth”? We will find out today.