G.I. Jane

14
Jul

G.I. Jane

Last chance to sign up for the 12-week running clinic! Starts tomorrow at 8pm.Β 

Overhead Squats x3
65-70-75-80%

GI Jane
100 Burpee Pullups (1 foot above reach)

*15 minute time cap

Compare to Nov.30/12

Super friends

Super friends

61 Responses

  1. Overhead Squats x3
    65-70-75-80-80 %
    35 (WU) – 45-50-55-60-65#
    I meant to stop at 60# based on 80% of my theoretical 1RM, but didn’t add up the weight until I finished. It felt good.

    GI Jane
    100 Burpee Pullups (short bar)

    Time:13:53

    Thanks Kevin!

  2. Tracy

    OHS
    65-70-75-80-80%
    black stick x3
    15 lb bar x2

    “GI Jane”
    100 burpee pullups
    scaled to burpee +jumping pullups

    Total 88 @ 15 min cap

  3. Gillyon

    Cute picture of some lovelies! ❀️
    Happy 1000 class, Heidi and Gilles!

    Warmup
    Ohs (3) 35-40-45-50
    Ouch on the elbows

    WOD @ 10 inches.
    65

    First time doing pull-ups in a WOD since having Olive. Excited. πŸ™‚

    1. Way to go Gillyon! I’m pretty sure you wrote your New Year’s goal on the board right before me in January and it was something along the lines of “post baby pullups by July” …so, congrats!!! πŸ™‚

  4. Kevin

    First time with GI Jane. Jumping was rough after yesterday.

    At Rx’d height, finished 92 reps at the 15 min cap.

    Happy 1000th class to Heidi and Gilles today!! What an amazing milestone.

  5. Great picture…much better than the angry face/RBF one taken just before it LOL

    OHS x3
    85 105 115 120 125

    GI Jane Rx
    81 Reps in 15 mins

    Vertical reach jumping is not my forte at all so I’m happy with my first time doing GI Jane.

    Congrats to our first 1000 club members Gilles and Heidi!

  6. Hannah

    M+WU+20 down-ups
    Group mob

    OHS x3
    65-70-75-80-80%
    40-45-50-55-55lb

    WOD: GI Jane, 15 min cap
    100 burpee (jumping) pullups

    94 reps
    (Bar was at wrist height)

  7. Heather Colleen

    Overhead Squats x3
    65-70-75-80%
    35(5) 45(3) 50(3) 55(3)

    I’m done being scared of OHS and snatch. Saying goodbye to my skipping rope and wallball for next few open gyms.

    GI Jane
    100 Burpee Pullups – Scaled to jumping pull-ups, bar at forearm.

    97 reps done at the cap.

  8. Congrats Gilles and Heidi! Sorry I missed your 1000th class. Heidi, you must have had to do some extra classes to catch Gilles…good for you! I think you two also hold the record for F bombs! Haha. πŸ™‚

    Workout from Boston:
    1 Hour Power Walk

    Vacation WOD
    Accumulate 5 minutes in a plank. Every time you drop out, 15 squats
    Time: 7:25 and 45 squats

    2:30/1:00/1:00/:30

    Its stinking hot here early in the morning, so getting a good sweat on.

  9. Amanda

    OHS to 95# I think.

    WOD @ about 7″ above reach: 75 reps

    That’s 15 reps less than 3 years ago. Not sleeping, not eating enough, too hot, too much alcohol on the weekend…lots of excuses today πŸ™‚ Still a fun nooner!

      1. Last time you posted the bar was only a couple inches away and today it was like 7 so…yay for more inches!

        *that’s what she said

  10. Natacha

    Ohs with Gillyon (yey!!)
    3rm
    15-35-40-45-50-50

    Wod with bar about 2.5-3 inches above reach
    89 reps… Wow! Love those body blasters!!

    Ripped both hands

    Cycled to CFM

    Congratz to Heidi and Gilles!!!

  11. Blake

    WU x 1

    OHS 5 x 3 @ 95#

    “G.I. Jane”
    100 Burpee Pullups (scaled to burpee +jumping pullups)

    Score: 91 reps @ 15 min cap

  12. OHS x 3 15 15 15 25 30 ( first time to do OHS)

    WOD
    100 burpee pull-ups
    15 min cap
    40 2″above bar 60 6″above bar 12:19
    I’m pumped !!

  13. Amy Hogan

    Mobilty
    WUx1+20 down-ups
    Group mobility

    OHS x3
    65-75-85-90-90

    GI Jane: 15 min cap
    100 burpee pullups

    85 reps (5 inch)

  14. Maria

    OHS up to 100#

    WOD G.I. Jane
    6inch for height

    Time = 14:31

    I wish I would have remembered the height I used last time. Pretty sure it was just a couple inches. Fun and very sweaty!

  15. Frankie

    wux1 + 20 down ups
    group mob

    OHS x3
    110-120-130-135-135

    WOD GI Jane scaled to 3″ reach – higher reach bars were taken but I was happy with 3″

    Total: 89
    No PR – did 7″ reach last time and got 85 reps

  16. Heather S

    OHS fun with Laura and Julia
    45-55-60-65-79-75
    OHS are a huge goat for me but today they felt really good!

    WOD GI Jane
    Scaled to jumping pull-ups- bar at palms
    13:25

    Once I got a rhythm going things went pretty well!

    Huge huge huge congratulations to two of my favourite people on their 1000 WOD achievement! Heidi and Gilles you are serious Crossfit bad asses!

  17. Heidi

    OHS x 3
    75-80-90-95

    GI Jane – 100 Burpee Pull ups @ 12″ above reach
    Scaled to 2 to 3 ” above reach
    Completed 78 Reps

    First crack at GI Jane, and surprisingly, I really liked it. Pace was slow but steady. Took a quick rest after every 5 reps. I’d like to try this one again sometime…but not rush for it Kevin!

    Well Gilles & I reached our 1000 class milestone today. In true CrossFit style, it was a bit of a race between us to get there. Congrats Gilles and so happy that we were able to celebrate it together. (I see more or Gilles at 6 a.m. that I do my husband πŸ™‚ ) Also, a big thanks to Kevin for taking me on this CrossFit journey. CrossFit Moncton has been a big part of my life these past few years and I love my CrossFIt family. So glad I walked through the door in that tiny Rideout Street location back in October 2009. It’s been awesome to be a part of CFM’s growth. At the time, I had no idea what an incredible experience I was in for or that it would ever take me to 1000 classes. Here’s to continued fitness!

    1. Kevin

      It was my absolute pleasure to present you with your 1000 banners today. And even more to be your coach over the last 5+ years. Keep inspiring others to be fit in their 40’s.

  18. Tina W

    OHS x3
    25-30-30-35 ….failed went back to 30-30

    WOD GI Jane

    100 burpee pullups
    did jumping pull ups? i think thats it …i jumped at the bar and pulled up …:)
    15 min cap
    58

  19. Gilles

    mob wux1 +20 down up
    OHS x3
    15-25-30-30-35-
    first time doing OHS with weight since last Oct
    WOD GI Jane
    100 burpees pull up
    finger touching the bar
    time 13:58

  20. Marcel

    Overhead Squats x3 WU @ 45#

    65-70-75-80-80 %

    65-85-95-105-105

    GI Jane
    100 Burpee Pullups (5″ above reach)

    73 reps at cap

    Wrist started hurting 40 reps in, so I did balance with a finger grip on the bar.

  21. Janet

    Overhead Squats x3
    65-70-75-80%
    15# – 25# – 30# – 35# – 40# – 50#

    GI Jane
    100 Burpee Pullups – Scaled to jumping pull-ups

    87 done at the cap

  22. OHS x3
    up to 105#
    These were feeling pretty good, I don’t have accurate 1, 3 or 5RM but I think my 3RM would be just a bit heavier then this.
    Thanks for sharing the bar Tom!

    WOD: GI Jane w/ pullups from 6 or 7 inches above reach
    Score: 65 or 70ish…
    ….I got lost with the counting near the end today and my head just wasn’t in it. For some reason I just had no drive or motivation and caught myself standing and staring at the bar or laying in the bottom of the burpee and that’s really not like me. I’ve also never lost count of my reps like that. Regardless it was still a sweaty mess!

    Thanks Marcel

  23. Shane Hayes

    Mobility and Wu x 1 and 20 down ups
    Strength ohs
    135/155/165/175/190 x 2 / 190 x 3 rushed the last rep in the first set of 190’s great sharing the bar coach Kevin!
    Wod GI Jane rx’d Finished it right at the cap, Mario yelled time as I was just pulling my chin over the bar.
    Very deceiving Wod, first 25 felt great then it went steadily down hill.
    Great class Mario and great work 6 amer’s!!
    Huge congrats to Gilles and Heidi!!

    1. Shane Hayes

      As a side note those are the first heavy ohs I have done since January!!!! Shoulder is finally starting to come around!

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