Partner Cindy

11
Jul

Partner Cindy

AMRAP 20 min
5 Pull Ups
10 Push Ups
15 Squats

-One Partner Runs 400m
-Other Partner works through Rounds of Cindy
-Running Partner picks up where other Partner left off, keep alternating
-Score is total number of rounds completed

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7 Responses

  1. BJ

    Mob + wu + 14 birthday burpees

    Partner Cindy
    AMRAP 20 min
    5 Pull Ups
    10 Push Ups
    15 Squats

    -One Partner Runs 400m
    -Other Partner works 

    16 rds + 5 RR with the beautiful Elba.

    Cashout: 800m run 27/30

  2. WU + 14 Birthday Burpees

    Truck Pulls!

    “Partner Cindy” w/ Isaac
    AMRAP 20 min of:
    — 5 Ring Rows
    — 10 Push Ups on a box
    — Air Squats
    *** Partner runs 400m while other does reps

    15 rounds + 1 Air Squat

    Just plain cool to workout with my son… on his first workout… on his birthday!

    Fun Class!

  3. WU + 14 Birthday Burpees

    Truck Pulls

    “Partner Cindy”
    AMRAP 20 min of:
    — 5 Ring Rows
    — 10 Push Ups on a box
    — 15 Air Squats
    *** Partner runs 400m while other does reps

    Trio with Paige and Mel. Thanks for teaming up with a newbie girls!

    14 rounds + 10 Push Ups.

  4. Isaac

    First Workout!

    WU x 1 + watching people do birthday burpees

    Truck Pulls

    “Partner Cindy” w/ Blake
    AMRAP 20 min of:
    — 5 Ring Rows
    — 10 Push Ups on a box
    — Air Squats
    *** Partner runs 400m while other does reps

    15 rounds + 1 Air Squat

    I am not sure if this is the best or worst birthday present ever

  5. Morgan

    Open Gym

    Shoulder Press x5 + Push Press x 5 + Push Jerk x 5
    45-95-115-135-155

    WOD
    Partner Cindy
    AMRAP 20 MIN
    5 Pull Up
    10 Push up
    15 Squats

    While other partner runs 400m then switch

    22 + 10 push ups

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