Two events

8
Jul

Two events

Hopper Event deadline is tomorrow!

12-week Running Clinic next Wednesday!

Push Jerks x3
60-65-70-70-70%

Ring Rows 10 x 3 sets (get as horizontal as possible – add weight if needed)

2 minutes of max Double Unders

Steve is literally melting away

Steve is literally melting away

29 Responses

  1. Natacha

    Push jerk 3 rm to 75#

    10 rm ring rows (3 steps in front… To 5 reps)

    2 min DU: max unbroken: 9… Didn’t count total but probably approx 100

  2. Heather S

    Push jerks x 3
    75-85-95-95-95

    Ring rows 3×10
    Mostly heels to the rubber mat but did 6 reps on the 12″ box (first time!!)

    89 DUs
    Couldn’t get the rhythm today

    Then HSPU practice with Julia! (Another first today!!)
    3 x abmat + 45 plate + 25 plate
    3 x abmat + 45 plate + 10 plate
    3 x abmat + 45 plate
    1 x abmat + 25 plate

    Thanks Julia for throwing down the gauntlet. I never would have tried them otherwise ☺️.

    And thanks for all the tips and advice Pat. It’s always a great class when you’re coaching.

  3. Tracy

    Push Jerk x3
    70-75-corrected form then 75-75-75 (thanks Pat)

    Ring rows x10
    2 feet out – 2.5 feet out- 3 feet out

    Max DUs in 2 minutes
    45

  4. WUx2
    Group WU

    Push Jerk x3
    95-105-115-115-115

    Ring Rows at parallel 3 sets of 10
    Body weight – 20# vest- 40# vest had 9

    AMRAP in 2min Double Unders
    Score–> 107

    Great work morning peeps!

  5. Kevin

    Push Jerks x3
    135-155-170-180-180-180

    Ring Rows on 20″ box (parallel)
    BW-10#-10#

    Max DU in 2 min
    233

    It was unbroken, so I kept going to see how far I could get. Made it to 257! Both are new PRs! 300 is in sight!

  6. Tina W

    push jerks x3
    60-65-70-70-70 %
    45 wu
    55-60-65-65 -65#

    Ring rows 3 sets x10
    1 set at 1 step
    1 set at 2
    1 set at 2

    AMrap in 2 minutes
    DU
    2 ….both ring rows and skipping needs alot of work ….

  7. Hannah

    M+WU
    Group mobility

    Push jerk x3
    60-65-70-70-70 (% and lb)

    Ring rows 3 sets of 10 reps

    AMRAP in 2 mins
    Mountain climbers (swapped due to shin splints)

    L+R=1
    69 reps

  8. Mark D

    MOB + WUx2

    Push Jerks x3
    60-65-70-70-70%
    65# WU set
    75-85-95-105-115#

    Ring Rows 10 x 3 sets
    DUs – 2 min – 15 total

  9. MOB + WUx2

    Push Jerks x3
    60-65-70-70-70%
    65# WU set
    50-55-60-60-65# definitely could have gone higher….

    Ring Rows 10 x 3 sets-3 steps
    DUs – 2 min – zippo….needs work:(
    Great class Patrick and great work 6amer’s

  10. Amanda

    Jerks…to 100# and then back to 90# cause my form was shit with 100#. I have no idea what my 1RM push jerk is.

    Ring rows…

    And 140 doubles.

  11. Mob + WUx1 + Pec Mobility

    Bench Press
    – 5×10 reps @ 155# (every 3 mins)
    – rest 4 mins
    – max reps @ 135# = 16

    Russian KBS
    – EMOTM 10 mins x 10 reps

    Push Jerk 3-3-3-3-3
    135-145-155-155-155#
    … kept lighter than posted %’s

    Ring Rows (Horizontal)
    – 3×10 reps (BW-BW-10#Vest)

    AMRAP 2 mins
    Double Under = 109
    …. using thick green rope isnt fun.

    Cashout: Calf Drop 1min/side

  12. Gilles

    mob wux2
    group wu
    push jerk
    95×3 105×3 115×5 115×5 115×3
    ring row 3 set of 10
    1 set flat
    2 set 12 in box
    3 set 20 in
    AMRAP in 2 min
    double under
    total 5

  13. Cara

    Push Jerks x3
    60-65-70-70-70%
    95-100-110-110-100#

    Horizontal Ring rows 3×10
    10-10-8 with feet on box
    Fun doing these with some strong ladies!

    Max DU in 2 mins
    120

    Fun mixed strength day!
    Thanks Amanda!

  14. Heidi

    Push Jerks x 3
    65-70-75-75-75

    3 sets of 10 rep ring rows

    2 min. double unders = 73 or 77….I don’t remember. Had a lot of trouble stringing any together.

  15. BJ

    Mob + 400m run + wu

    Push Jerk x3
    60-65- 70-70-70# (then a 75# for fun)

    Ring rows x10
    2 feet out

    Max DUs in 2 minutes
    15

  16. Marcel

    Push Jerk x 3

    95# WU

    115-125-135-145-145

    3 sets x 10 reps Ring Rows

    Parallel
    With 10# vest
    With 10# vest only managed 5 reps

  17. Push Jerk x3
    55-65-75-75-75

    Ring rows 2 feet out 3 x10

    2min max DU’s: 16

    Cash out: 30 burpee challenge(19/30) with Karen and Jen. Really appreciate you girls doing them with me <3

    Thanks for a great class Amanda 🙂

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