Deadline

48 Responses

  1. Shawn Johnson

    WUx2

    Deadlifts x2
    225-240-260-275-295

    “Diane”

    21-15-9 reps of:
    Deadlifts. (21 reps @225# then knocked it back to 185 for remainder.)
    Handstand Pushups

    Time – 13:38

  2. Shane Hayes

    Mobility and Wu x 1
    Crossover symmetry
    Shoulder still not great, tested hspu, seemed ok
    Strength deadlift x 2
    225 x 5/ 325/ 350/ 375/ 405/ 425 x 2
    Wod: Diane
    Rx’d 7:39
    17 seconds slower than last time, but shoulders were better last time. So, happy with that!!!
    Great class Mario and great work 6 amer’s!!

  3. 8h00am Lab + 8h30am Class

    Mob + WUx2

    EMOTM 16 mins (alternate)
    – 7x GHD Back Extensions (hands behind head)
    – 7x GHD Situps (parallel)

    Group WU

    Deadlift 5-5-5-5-5-5-5
    75-95-115-135-155-185-205#

    … differed from posted strength, testing what I was comfortable with on deadlift today. 205# was the right place to stop.

    WOD: “Diane” scaled
    21-15-9
    Deadlift 135#
    Pike Pushups (toes on 30″ box)
    = 7:52

    Haha… slower than my actual Rx time. Scaled appropriately but I forgot how much of a bitch pike pushups are. Could’ve managed the first set better.

    #roadtorecovery

  4. Kevin

    Deadlifts x2
    260-280-300-320-340 (about 10# less per set than %’s)

    WOD Rx’d
    7:50 (PR)

    Didn’t think that was going to happen, but the HSPUs went surprisingly well. Definitely another PR for next time.

  5. Kimmy

    WU
    Deadlifts x2
    240-260-275
    I stopped there because my back was angry at my lack of DL’s in the last 3 months.

    WOD Diane
    21-15-9
    DL’s 155#
    HSPU scaled to HR push ups
    Time: 7:14

    Took it slowish on the big round of DL’s as my back was tight.

  6. Deadlifts x 2
    165-175-190-200-210

    WOD Rx’d

    time = 13:20

    Really happy to complete this workout as Rx! Great job nooners! Tough and sweaty WOD.

  7. Mel G

    Open gym
    Mobility

    Front squat
    55-85-105-125-145-155×3/165-175×1 – was hoping for a PR but not today.

    Split jerk x2
    85-85-85-95-95 – kept it light to work on form.

    WUx1

    Deadlift x2
    135-145-155-165-175

    WOD: Diane

    22-15-9

    Deadlifts @ 135
    HSPU with 10# + abmat

    1 HSPU left at time cap.

    HSPU’s = frustrating!
    Fun and sweaty nooner!

  8. Deadlifts X 2

    268-285-305-325-345

    WOD – Diane

    21-15-9

    Deadlifts @ 185
    HSPU scaled to HR Pushups

    Time = 5:57

    Kept Deadlift weight light because lower back was tight.

    Thanks for the class Kevin!

  9. Steph H

    Mob
    WU x2

    group mob- WU

    Deadlifts x2
    wu @115# x5
    145-160-170-180-190

    WOD “Diane”
    21-15-9
    Deadlifts (145#)
    Box pushups

    Time: 6.43

  10. Deadlifts x2
    65-70-75-80-85%
    145-160-170-180-190#

    WOD: Diane
    21-15-9
    Deadlifts @ 145#
    HSPU w/ abmat

    Time: 11:35

    Whoa man that was tough, first wod with just an abmat for HSPU and they got tough. Wasn’t sure I would finish in the middle.

    Great work everyone, thanks Kevin!

  11. Heather S

    Deadlifts x 2
    185-299-215-230-245

    Word: Diane
    DL @ 155
    HSPU as pike push-ups on 20″ box/knees
    Time 4:54

    Finished my 12 week running program last week so this is the first Tuesday in a long time I’ve got to do the wod and yay! it was deadlifts which I love! Now if I could just get those HSPU…..

    1. Cara

      ummmmm Heather, that’s INSANE! So fast! Also, pike pushups are no joke, no kipping = all strength. Way to go!! And congrats on the running program, also awesome!

  12. Gilles

    mob wux2
    group wu
    deadlift x2
    135×5 wu
    185-225-245-255-275
    WOD Diane
    21-15-9
    deadlift 185#
    handstand push up(pike push up)
    time 3:14

  13. Tara Betts

    Deadlift x2
    135/145-155-165-175

    “Diane”
    21-15-9
    Deadlifts @135#
    Pike pushups from knees 20″ box

    Time: 6:40

    For me, this was one of those WOD’s that I looked at and thought: “Oh that doesn’t look too bad. It’s’ got Deadlifts, it’ll be fun!”
    But it turned out to be much harder than I thought it was going to be.

    Oh, who am I kidding….every single WOD is like that for me 😛

    Great job 6PM!
    Thanks Marcel for all your deadlift pointers. Much appreciated!

  14. Marcel

    Did Diane during Open Gym

    Deadlift x 2

    135-185-225-275

    185#
    25# plate & Ab mat (only a few reps were kipping)

    Time: 9:50

  15. Heidi

    Anyone else wondering what Lance is smiling at? He looks too happy to be carrying a KB overhead.

    Deadlift x 3
    85-95-105

    WOD:
    21-15-9
    Hand Stand Push Ups with Ab mat + 10# plate (did first 8 without the plate, but then added it)
    Dead Lifts @ 85#. This is all my back could take today.
    Time: 10:15

    HSPU were really tough. Fun WOD though.

  16. Frankie

    wux2
    group wu
    deadlifts x2
    260-280-300-320-340

    WOD scaled
    Diane
    21-15-9
    225# deadlifts
    HR pushups
    time = 5:33
    PR of 20# for the deadlifts

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