Happy Canada Day

1
Jul

Happy Canada Day

Hope you enjoy your mid-week break. See you all for regular classes tomorrow.

 

1 Response

  1. ‘Eva’
    Five rounds for time of:
    Run 800 meters
    30 Kettlebell swings (35#)
    30 Ring Rows

    Time: 5 rounds in 42:40 (I think?)

    KBS were broken into 2-3 sets per round, ring rows were broken into at least 4 sets per round.

    Great class, thanks Patrick!

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