Field Day

27
Jun

Field Day

This can also be called ‘test day’. Some of these have been cashouts, member challenges and complete workouts. Compare your results or set new records. Try some that are weaknesses and crush some that are strengths. You’ll have 25 minutes to complete your chosen tasks.

Must do at least at 5 of the following (but no more than 10):

In 3 mins, accumulate as much time as possible in a plank
20 reverse burpees for time
Max distance row in 50 pulls
Max pushups in 2 mins
Max rep shoulder press in 2 mins (65/45)
25 Burpee Box jumps for time
500m Row
10 Curtis P’s for time
Unbroken Muscle-ups
Max Box Jumps in 60 sec
Max Pullups in 60 sec
Max Air Squats in 60 sec
1 Mile Run
Max Double Unders in 2 mins
Max Burpees in 60 sec
Max Wall balls in 2 mins
3 Rope Climbs for time (15′)
100m Farmers Carry (70/53/35 Kb in each hand, DO NOT Drop)
Max L-Sit Hold (on paralettes)
Max Ring Support Hold (top of ring dip)
Max Load Weighted Lunge (6 rep)

Compare to June 28/14

Solid pushup

Solid pushup

7 Responses

  1. Group WU

    Field Day!

    Unbroken Muscle Ups – 3.5 (booo!)
    Max. DU in 2 min – 87 (struggled today)
    100m Farmer Carry @ 70# – 30s
    Max. L-Sit – 45s
    3 x 15′ Rope Climbs – 26s
    Max. Box Jumps in 60s – 43
    Max. Load Weighted Lunges (6 reps) – 165#

    Fun day!

  2. Group WU

    Field Day

    Max distance row in 50 pulls= 619 m
    Max Air squats in 60 sec= 39
    Max rep shoulder press in 2 min(45lbs)= 38 reps
    500 m row= 2:06
    100m farmers carry (50lbs kb in each hand)= 39 sec
    In 3 mins accumulate time in a plank= 1:40 sec
    Max burpees in 60 sec= 12

    Great class, I have fun today

  3. Mob, WU, group WU

    First field day!

    Max doubles in 2 mins: 11
    Max distance row in 50 pulls: 522m in 1:48
    Max rep shoulder press 65# in 2 mins: 19
    Max air squats in 60 sec: 33
    100m farmer carry 70#: 50sec
    Max load weighted lunges (6 reps): 75#
    Max burpees in 60 sec: 14
    Max box jumps in 60 sec: 20

    This was a LOT of fun!

  4. Trent

    MU x 1
    Group WU

    In 3 min accumulate time in a plank= 3 mins
    3 rope climbs for time= 41 sec
    Max DU’s in 2 mins=106 reps (72 unbroken)
    Max load weighted lunges (6 reps)= 175 lbs
    Max L-sit hold (paralettes)= 19 secs
    100 m farmes carry (70 lbs kb in each hand)= 26:26 sec
    Max rep shoulder press in 2 min (65)= 34 reps

  5. Mark D

    MOB + WU

    Field Day
    500m Row
    Max rep shoulder press in 2 mins (65#) – 35
    100m Farmers Carry (70#) – 53sec
    In 3 mins, accumulate as much time as possible in a plank – 110sec
    Max Box Jumps in 60 sec – 22
    Max Tuck-Sit Hold (on paralettes) – 11sec
    Max Ring Support Hold (top of ring dip) – 22 sec

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