22 Jun /53 Comments/WOD's The Chief Power Clean – 15 min to work up to a heavy triple Max rounds in 3 minutes of: 135 pound Power cleans, 3 reps 6 Push-ups 9 Squats Rest 1 minute. Repeat for a total of 5 cycles. Compare to Aug.29/12 The trainers went on a retreat this weekend and hiked Mt. Katahdin. Climbing almost 1 vertical mile over Maine, it was a huge accomplishment!