Katahdin

21
Jun

Katahdin

It’s like going up a mountain, and then back down.

“Katahdin”

AMRAP in 15 min
10 Pistols
15 Pullups
20 Dips
25 Step-ups
30 sec Wall Sit

Rest 5 minutes

AMRAP in 15 min
30 sec Wall Sit
25 Step-ups
20 Dips
15 Pullups
10 Pistols

Compare to Feb.17/14

IMG_5966

3 Responses

  1. With Leslie!!!

    “Katahdin”

    AMRAP in 15 min
    10 Pistols
    15 Pullups
    20 Dips (Assisted feet on box)
    25 Step-ups
    30 sec Wall Sit

    Rest 5 minutes

    AMRAP in 15 min
    30 sec Wall Sit
    25 Step-ups
    20 Dips (Assisted feet on box)
    15 Pullups
    10 Pistols

    Up: 3Rounds

    Down: 3Rounds + 16 Steps

  2. Annie

    “Katahdin”

    AMRAP in 15 min
    10 Pistols – holding the post
    15 Pullups- ringrows
    20 Dips – parralette bars
    25 Step-ups- 20″ box
    30 sec Wall Sit

    Rest 5 minutes

    AMRAP in 15 min
    30 sec Wall Sit
    25 Step-ups
    20 Dips
    15 Pullups
    10 Pistols

    3rds + 9 pistols & 2 rds + 10 ring rows

    Looking good Heather!!

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