Plea for help

24 Responses

  1. Heather Colleen

    WOD:

    2k row
    50 WB 14# 10″ (sets of 5, 2 no reps)
    1k row
    35 WB (sets of 5, 3 no reps)
    500m row (form went to crap, barely any legs except when Kevin reminded me.)
    20 WB (sets of 5)

    27:07 Rx

    And I got to post an Rx WOD on the main site! That mostly makes up for how awful that was.

    I think I found my red-line.

  2. Wod

    1 mile run
    50 wall balls (20#)
    Run 800m
    35 wall balls
    Run 400 m
    20 wall balls

    DNF. Made it to 27 wall balls after the 800m run. Not one of my better WODs. Did the 1 mile run in 8:42 without walking.

  3. Mel G

    Mobility + 400m run + WUx1

    1 mile run
    50 wallballs @ 10#/10′
    800m run
    35 wallballs
    400m run
    20 wallballs

    26:00

    Almost fainted on my last 400m run. I was seeing stars…everywhere!
    Fun nooner! Thanks Blake and Bachman for the push on doing the full runs!

  4. Steph H

    Mob
    400m run
    wu x1
    10 wallballs (14#)

    Group mob

    WOD: 30min cap
    (scaled)
    800m run
    50 wallballs
    400m run
    35 wallballs
    200m run
    20 wallballs

    Time: 20.44

  5. Frankie

    400m run + wux1
    group mob/wu

    WOD Rx
    time = 27:09
    runs were slow but WBs consistent last 20 were unbroken
    Thanks to Rob B. for running with me for my last 400m run and pushing me through the last WBs. You made a huge difference and motivated me to finish strong!

  6. BJ

    Mob
    400m run
    wu x1
    10 wallballs

    Group mob

    WOD: 30min cap
    (scaled)
    800m run
    50 wallballs (10#)
    400m run
    35 wallballs
    200m run
    20 wallballs

    Time: 18:50
    *Steph says next time try full runs*

    Cashout: 22/30 runs– ran 1 mile!!!!!!!! No walk breaks, just slow and steady.

  7. Gilles

    mob +400 m run+wux1 +10 WB
    mob
    WOD
    run 1 mile (800 m)
    50 wall ball 16#
    run 800 (400 m)
    35 wall ball
    run 400 ( 200 m)
    20 wall
    time 17:30

  8. Gillyon

    Oufff…that was a tough one!
    WOD with 8lbs wall ball
    26:51

    I swore a bit. My ego hurts. But, I’m so glad I did the runs as prescribed. Kevin is always right. 🙂
    Great class.

  9. Mark D

    MOB + 400m + WU
    WOD – 35 min cap
    Run 1 mile (800m)
    50 Wall Balls (14#)
    Run 800M (400m)
    35 Wall Balls
    Run 400m (200m)
    20 Wall Balls

    Time: 19:51

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