Great turnout

31
May

Great turnout

Thanks to the 30+ people that came out to the Kenya WOD yesterday. I know Julia is extremely thankful.

Build up to a heavy Curtis P

2 rounds
3 min Curtis P
3 min Body Blasters

Compare to Oct.27/14

Everyone seemed to gather around the fan after the workout yesterday.

Everyone seemed to gather around the fan after the workout yesterday.

4 Responses

  1. Mel G

    Open gym.
    Mobility + WU

    Push press
    35×7/55×5/75×5/85×3/95×1/100×1/105×1/110×1 (10#PR)

    Front squat
    85×5/105×5/120×5/135×3/155×1/165×1/175×1
    (15# PR)

    WOD

    Build up to a heavy Curtis P
    55×5/65×3/75×2/85×1/95×1/100×1/105×1

    2 rounds

    3min Curtis P @ 65#. (10/8)
    3min Body blaster. (5/8)

    Total reps = 31

    First time doing pull-ups in a WOD! Whoop!
    Fun Sunday, thanks Blake!

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