CrossFit for Kenya

30
May

CrossFit for Kenya

Join us for a fundraiser workout today at 10am. If you don’t have a partner, we’ll find one for you. Just bring $10 and you’ll get served a deliciously challenging workout!

kenya

18 Responses

  1. Jennie

    Allllrrrrrright Crossfit For Kenya,, this will be my First Everrrr morning work out, hopefully I won’t faceplant into the floor for Kenya! But it’s a great cause and I’m down!!! I actually did a lot of school projects on Kenya growing up and it’s always fascinated me, so here I go, with one eye open and all!!!!

  2. Kenya Partner WOD with Baukje!

    AMRAP 20mins

    Partner 1: 400m med ball run
    Partner 2: 20 burpees, 15 kbs (35#), 10 box jumps 20″.
    Trade off after every run

    6 rounds + 4 KBS

    Man that was a hot one!!
    Thanks for organizing this and the amazing Paleo treats! I could eat a tray of those chocolate chip cookies!

  3. Laura

    Kenya Partner WOD with Helen

    AMRAP 20mins

    Partner 1: 400m med ball run (10#)
    Partner 2: 20 burpees, 15 kbs (35#), 10 box jumps 20″.
    Trade off after every run

    5 rounds + 3 burpees

    Thanks for organizing this, it was so much fun and for a great cause 🙂

  4. Heather S (proud crossfit mom)

    I am so proud to belong to a gym that would willingly and enthusiastically grab hold of this challenge! Your support of other Crossfitters and other causes always makes smile, but especially today when the Crossfitter in need is one of my own. From coach Kevin to the last one to finish, you guys are amazing. Sweaty hugs all around.

  5. Julia

    Thanks again to everyone who came out to help me!!! And a big thank you to everyone who donated prizes! I wouldn’t be able to do any of this without you guys!!!

  6. Heather S

    Team Heather+Sherry
    5 r + 5 box jumps

    What a horrible, sweaty, lovely way to spend a Saturday morning! I’m never there on Saturday but this was so much fun. Thanks for being my partner Sherry – you were great

  7. Kenya Partner WOD with Leslie

    AMRAP 20mins

    Partner 1: 400m med ball run
    Partner 2: 20 burpees, 15 kbs (35#), 10 box jumps 20″.
    Trade off after every run

    5rounds + 15 KBS

    You rocked Leslie…you were just flying! Thanks for being my buddy on this one. 🙂

    Excellent job on your fundraiser Julie, you should be really proud of your efforts over these past weeks. Best wishes on your mission to Kenya.

    As always, thank you to Kevin for having such a big heart.

  8. Heidi

    Team Marcel & Heidi

    5 Rounds + 5 Box Jumps
    That was fun…..even the Med Ball runs (sort of)

    Fantastic energy at the gym for a great cause. Loved the paleo treats cash out. Yummy!

  9. Marcel

    Kenya Partner WOD with my lovely wife Heidi.

    AMRAP 20mins

    Partner 1: 400m med ball run
    Partner 2: 20 burpees, 15 kbs (35#) (I did 50#), 10 box jumps 20″ (we used same height)
    Trade off after every run

    5 rounds + 5 box jumpS

    Lots of fun this morning, great treats and we both won prizes, sorry Cam…NOT!

Leave a Reply