Posting

25
May

Posting

Why do people post their results on the site? They have a journal. Isn’t that good enough?

Some members feel that it’s a spot for those with “good times” to post their results. It’s not. It’s a place for everyone to post their results, regardless of your ability.

Here’s a list of great reasons to post your results on the site.

  • It’s easy access to your results. Just click on the “compare to” date and you’re instantly taken to your scores. No need to flip through countless pages in your journal.
  • If you lose your journal, there’s a secure record online.
  • If you’ve been coming to the gym for quite some time, you’ll eventually fill your current journal. Keeping records online eliminates the need to bring multiple journals to the gym.
  • The trainers are able to see your results and know how you’re progressing.
  • You’re able to write about points of the strength or workout you’d like to improve upon.

Remember, it’s not about bragging or comparing your results to others. It’s about YOU and YOUR progress. If you haven’t posted your results before, start today.

“Capoot”
For time:
100 push-ups
Run 800 meters
75 push-ups
Run 1,200 meters
50 push-ups
Run 1,600 meters
25 push-ups
Run 2,000 meters

IMG_5798

72 Responses

  1. Tony Steeves

    Mobilityx1 +400m
    100 push ups (25 floor/ then switched to 30″ box)
    Run 800m (row)
    75 push ups (35)
    Run 1200m (row)
    50 push ups (25)
    Run 1600 (800m row)
    25 push ups (30″box)
    Run 2000m (1000m row)
    36.29min
    First day day back after almost week away with flu…. Satisfied with numbers.

  2. MOB x 1
    400 Metre run

    Hero WOD “Capoot”
    1/2 pushups
    Full runs

    Completed 1200/2000 M @ 43:44

    Nice work everyone…a tough one for sure, but a fun one also. Thanks for coaching Kevin!

    1. Blake

      Having done this at 7 AM, I truly appreciate how AWESOME this time is!
      Dude you must have been crazy fast on that final run!
      Congrats!

  3. Kim

    Mob

    Capoot (scaled)
    50 pushups
    800m row
    33 pushups (divided by 2 wrong, oops)
    600m row
    25 pushups
    800m row
    13 pushups
    1,000m row

    Time: 35:45

    Oh god it hurts.

  4. Rachel

    mobility & 400m run

    WOD – “Capoot” 45 min cap
    option 3
    100 push-ups- from 30″ box (50)
    Run 800 meters – 400m
    75 push-ups – (40)
    Run 1,200 meters – 600m
    50 push-ups – (25)
    Run 1,600 meters – 800m
    25 push-ups – (20)
    Run 2,000 meters – 1000m

    Time 32:12 not to self next time do full push ups with 30″ box or smaller box
    cash out – figure 4

  5. Jo

    1/2 Capoot
    30:32

    Wasn’t excited about this WOD but we’re doing the Spartan race in a couple weeks and I had ran a grand total of 800m since last year and Amanda told me I should probably do some running so I did. I’m up to 4k after today she said I could stop so I’m done running now 🙂 Pushups were slow and running was….well as good as it can be. All in all it wasn’t terrible, just a long slow burn. Most fun this morning was watching Morgan absolutely knock this out of the park!

  6. “Capoot”
    For time:
    50 push-ups from box
    Run 400 meters
    38 push-ups from box
    Run 600 meters
    25 push-ups from box
    Run 800 meters
    18 push-ups from box
    Run 1200 meters (apparently I cannot read or do basic math, and did 800 + 400m to finish)

    Time: 31:30
    Hope we hear how Morgan does by the end of the day in comparison – – very cool~

  7. Heather Colleen

    “Capoot”
    For time:
    100 push-ups (20″/24″ box)
    Row 800 meters
    75 push-ups (24″ box)
    Row 1,200 meters
    50 push-ups (30″ box)
    Row 1,600 meters
    25 push-ups (30″ box)
    Row 800 meters

    42:47 I think.

  8. Kevin

    WOD Rx’d
    42:42

    Timed my runs
    800 – 3:30 (4:22/km)
    1200 – 5:33 (4:37/km)
    1600 – 7:50 (4:53/km)
    2000 – 9:48 (4:54/km)

    Felt pretty good on the runs. Pushups were all sets of 5 from the beginning.

    Bring on Spartan!!

  9. Juin2802

    WOD – optioned with 30″ box for PUs

    “Capoot”
    For time:
    50 push-ups from box
    Run 400 meters
    38 push-ups from box
    Run 600 meters
    25 push-ups from box
    Run 800 meters
    18 push-ups from box
    Run 1200 meters

    Time: 45:30

    Pushups did 20 right off the bat… hit a wall. Broken in sets of 5 with short breaks worked best.

  10. Capoot with Full pushups and 1/2 Runs

    100 Push ups – 70 from maroon bench, 30 from 20 inch box
    400m Run
    75 Push ups – from 24 inch box
    600m Run
    50 Push ups – 24 inch box
    800m Run
    25 Push ups – 24 inch box
    1000m Run

    Time – 44:52

    Thanks for the class Blake!!

  11. “Capoot”
    For time:
    100 push-ups
    Run 800 meters
    75 push-ups
    Run 1,200 meters
    50 push-ups
    Run 1,600 meters
    25 push-ups
    Run 2,000 meters

    Made it to 800m in the round of 50 pushups.

    Time 44:13:02

  12. Did this one at home.
    WU=A bunch of arm circles

    WOD Rx’d
    1:00:30

    Timed my runs
    800 – 6:38
    1200 – 7:55
    1600 – 10:53
    2000 – 14:20

    My arms and legs are capoot after that one. Lol Now that I’m a father of three I think I have the right to say all the cornball dad jokes I want :).

    Apparently my 400 meter mark is right in front of Kevin and Heather’s house. Where were you guys? Some encouraging yells out the window would have helped me on this one

  13. Blake

    WOD as Rx’d

    Got cut-off 800m in to the last run, time was 44:17.
    Running got very, very slow during the 1 mile run and didn’t really recover.

  14. Debbie

    “Capoot” with 1/2 Push-ups and Full Runs

    For time:
    50 push-ups (30″ box)
    Run 800 meters
    38 push-ups (30″ box)
    Run 1,200 meters
    25 push-ups (30″ box)
    Run 1,600 meters
    13 push-ups (30″ box)
    Run 2,000 meters

    Time: 44:13

  15. Steph H

    CAPOOT (HALF) 45 min cap

    mob
    46 bday burpees

    (HALF)
    50 Box Pushups
    400m run
    38 Box PU
    400&200m run
    25 Box PU
    800m run
    13 Box PU
    800 & 200m run
    Time: 28.31

  16. TL

    Capoot
    1/2 pushups with 30″ box & Full Run
    38:57

    It was every bit the hot mess I thought it would be. I think this is one I would really enjoy at about 16 degrees, not so much at 29.

  17. Shane Hayes

    Mobility and Wu x 1 + 400m run.
    Wod: Capone (38:50)
    Started off rx, got to the 50 pushups and my right shoulder kind of gave out…. Did 50 strict pullups and on the 1600m run my shoulder was aching I was even walking and trying to stretch it out… So I stopped there.
    A little disappointed in myself, I was really looking forward to this when I seen it posted.
    Great class Kevin and great work everybody, tough workout anyway you scale it!!
    Side note I run much better when there is someone in front of me or beside me. When I was alone I decided walking was ok…. Need to work on that mental aspect…

  18. Heidi

    Capoot

    1/2 push ups: 50-38-25-12
    Full Runs: 800m-1200m-1600m-2000m
    Time = 45:49

    Arms on the 1st two rounds of push ups were toast, but oddly enough, they felt better in the last 2 rounds.
    In hindsight, I should have pushed a bit harder on runs to finish in the 45 min. time cap. (I paced a bit too much on the 800m & 1200m)

    I was sort of dreading this one, but in the end, I really liked it. It was a great sunny morning to be outside 🙂

    Nice meeting two new additions to 6 a.m., Jessica & Kim.

  19. Marcel

    Capoot

    With Full Push Ups & Half the runs

    Time 42:03

    Tough WOD but I enjoyed it. The runs were fine, the wind kept things cool. Push ups were done mostly in 3’s, but started each round with sets of 10’s.

  20. Claire

    “Capoot”
    For time:
    100 push-ups (I did 50, intending to do half push ups but when I came back from running the 800 I forgot to do half and just did the rest of the push ups the rx amounts, though a lot of those were scaled to a box)
    Run 800 meters
    75 push-ups
    Run 1,200 meters
    50 push-ups
    Run 1,600 meters
    25 push-ups
    Run 2,000 meters

    Finished the 2000m run 14 seconds pas the r5 min time cap lol

    Good job to all who did this today!
    I am going to try to post on the site more often. 🙂

  21. Frankie

    mob+400m run
    “Capoot” with 1/2 Push-ups and Full Runs

    For time:
    50 push-ups
    Run 800 meters
    38 push-ups
    Run 1,200 meters
    25 push-ups
    Run 1,600 meters
    13 push-ups
    Run 2,000 meters (ran 1600m and walked a lot on the last loop)

    Time: approx 49 minutes
    not a great performance but still got a great workout!

    conditions: 30 degrees and windy

  22. I post on the site because I appreciate when others do. It helps me set a mental goal if I haven’t attempted the WOD yet. Another benefit is when I see what others are capable of it helps me set future goals of what I’d like to be able to do.

  23. Gilles

    mob + 400 m run
    WOD
    100 pushup
    run 800 m
    75 pushup
    run 1200 m
    50 pushup
    run1600 m
    25 pushup
    run 2000 m
    only run 400 m each run
    time 28:00

  24. BJ

    46 Birthday burpees

    WOD – “Capoot” 45 min cap
    option 3
    100 push-ups- from 30″ box (50)
    Run 800 meters – 400m
    75 push-ups – (37)
    Run 1,200 meters – 600m
    50 push-ups – (25)
    Run 1,600 meters – 800m
    25 push-ups – (13)
    Run 2,000 meters – 1000m

    Time 28:21

    Cashout: 800m run 12/30–really didn’t want to do this one after that WOD.

  25. Cara

    yay for all the posting all the time! it took me 3 months to start doing it and it drives me nuts that I waited that long – it’s so much easier to check my old times/weights on the site…and by the time I’m posting on here, I am in a better mental state to make the proper notes/reminders for my future self 🙂

    hero WOD: Caboot

    60 pushups (poor planning)
    800m run
    38 pushups
    1200m run
    25 pushups
    1600m run
    13 pushups
    800/2000m run

    Time: 43:27
    (all pushups Rx)

    I definitely ended up with the “potpourri” version of this work out…mostly because I failed to properly plan. I was thinking I wouldn’t be able to keep up the pushups from my toes and would switch to box, making them faster for me but I stuck with it – however there was no way I was getting to the full number so at 60/100 I stopped and decided to do 1/2 from then on. I finished the 13 pushups at too far in to the time limit to go for the 2000m so Kevin sent me out for 800m.
    Broke up the pushups into sets of 3, then 2, then 1 and just made sure to take no more then a second or two between each – pushups still need a lot of work but was feeling good about form today. running is running and well anything more then 400m at a time just isn’t my thing 🙂 but yet, bring on the SPARTAN!

    Solid effort all around, no matter how you sliced it, it’s a long & hard work out – great job everyone!
    Thanks Kevin!

  26. WOD with full run and half push-ups on 24″ box
    Time: 39:24
    That was horrible… But good. Mostly horrible.
    Thanks Chantal for letting me join the class late. Happy to get a good WOD in today. I’m recked now! Haha

    Awesome time Morgan! You are a machine! I can’t imagine how fast you were moving. Would have loved to see it

  27. Janet

    mobility & 400m run

    WOD – “Capoot” 45 min cap
    option 3
    100 push-ups- from 30″ box (50)
    Run 800 meters – 400m
    75 push-ups – (40)
    Run 1,200 meters – 600m
    50 push-ups – (25)
    Run 1,600 meters – 800m
    25 push-ups – (20)
    Run 2,000 meters – 1000m

    Time 32:32

    My push-ups were really fast my runs where slow and awful!!! Running is my dreaded workout! I still came and convinced others it was a great idea to come. I think I was really convincing myself to go too!!

    1. Robyn

      Yes, you convinced (aka bullied/guilted) me and I am glad you did. 🙂 Otherwise I would be thinking, “Gee I have all this energy and nothing hurts! What shall I do now?!” LOL jk! 🙂

  28. Mel G

    Mobility + 400m run

    Capoot – scaled

    50 push-ups
    800m run
    38 push-ups
    1200m run
    25 push-ups
    1600m run
    13 push-ups
    800/2000m run

    44:20 – all push-ups Rx

    Very happy with it! Only stopped for a 4 sec break during all the runs = PR!

  29. Amanda

    Wod: Did half the pushups (from toes), full version of the runs but got in at 44:52 with 400m left. (Didn’t go)

    On the 800m + 400m run I came in and did 13 pushups before I realized I forgot the 400m. Back out to do 400m and then finished my 13 pushups.

    That was brutal. Glad I did it!

  30. Mob
    400 m row

    Capoot (scaled)
    50 pushups- 30″ box
    800m row
    38 pushups
    600m row
    25 pushups
    800m row
    13 pushups
    1,000m row

    Time: 26:53

    I read this workout last night and cancelled my 6:00am….scared the hell out of me. Then I read the facebook post about ” a crossfitter says bring it on”. I Love a challenge and this was what i needed to hear….that and my coworker/ fellow crossfitter(Annie) said i would feel awesome for accomplishing it….Actually she said get your ass there and just do it.
    Thanks for the awesome class Chantal.

  31. Amanda

    There are SO many reasons to post your results! I’ve been doing it since my second day, and I’m so glad for it! It’s so easy to check my previous times/scores! Kevin puts the link right there, it’s just a click! I never have to say: “well I’ll have to check my book…” *click!* There it is!
    If you need a reason to post… One of our members had her gym bag stolen from her car and with it went her wod book and she had never posted her results. She has NO data. Nothing to compare to. Needless to say, she’s been faithfully posting ever since.
    Another of our members, their dog ate their book.
    Learn from their lessons! Post your results! You’ll be thankful you did!
    And finally, I LOVE reading the posts every day, I love celebrating your successes with you. And, it helps me to understand how you’re progressing so that I can help you better when you’re in my class. Help me help you! 🙂

  32. Robyn

    “Capoot”
    For time:
    100 push-ups
    Run 800 meters
    75 push-ups
    Run 1,200 meters
    50 push-ups
    Run 1,600 meters
    25 push-ups
    Run 2,000 meters

    Scaled push ups to 1/2 (on 30″ box) + 1/2 distance

    Made it to the end of the last set of push ups + a 400 m run. Legs weren’t having any more of it.

    TIME = 36:46

    Next time, I’d like to do 1/2 and 1/2 and complete it all.

  33. Baukje

    Made it to another 6am! Otherwise would have missed classes again for a few days. Glad I made it in this morning (when my body wasn’t aware yet what I was putting it through!)

    WOD: Capoot
    45 min time cap

    100 pushups (60 from 24″ box, the rest all from 30″ box. These were slllooow in the first round… should have switched earlier to 30″ box)
    800m run
    75 pushups (30″ box)
    1200m run
    50 pushups (30″ box)
    1600m run
    25 pushups
    (was past the 30 min mark, so)
    800 m + 400 m run

    Time: 43:08

  34. Amber G

    WOD – “Capoot” 45 min cap
    option 3 – Harf n’ Harf
    100 push-ups- from 30″ box (50)
    Run 800 meters – 400m
    75 push-ups – (38)
    Run 1,200 meters – 600m
    50 push-ups – (25)
    Run 1,600 meters – 800m
    25 push-ups – (13)
    Run 2,000 meters – 1000m

    Time 31:49

    Did an extra 400m run after.

  35. Annie

    WOD – “Capoot” 45 min cap
    option 3 – 1/2 Pushups+ Half runs
    100 push-ups- from 18″ box +2 @ 45 # plates (50)
    Run 800 meters – 400m
    75 push-ups – (38)
    Run 1,200 meters – 600m
    50 push-ups – (25)
    Run 1,600 meters – 800m
    25 push-ups – (13)
    Run 2,000 meters – 1000m

    Time 27:34

    All runs unbroken. First running WOD of the year. Last year, the last WOD of the year in the cold and dark was my first 800m unbroken. Winter Crossfit really works!

  36. Trent

    Wod Rx
    45:02 with 200/2000 completed

    pushups when down hill in the 50’s sets of 2s and 1s. It was much need though and happy to have done this wod.

  37. Mark D

    WU + MO – 400m run

    WOD – “Capoot” 45 min cap
    option 3
    100 push-ups- (30 on floor + 50 on bench + 20 yellow box
    Run 800 meters – (400m)
    75 push-ups – (40 yellow box)
    Run 1,200 meters – 600m
    50 push-ups – (25 black box)
    Run 1,600 meters – 800m
    25 push-ups – (20 black box)
    Run 2,000 meters – (1000m)

    Time 36:33

  38. Claire

    “Capoot”
    For time:
    100 push-ups
    Run 800 meters
    75 push-ups
    Run 1,200 meters
    50 push-ups
    Run 1,600 meters
    25 push-ups
    Run 2,000 meters

    Started with the intension of halving the pu so did 50 pu first round but then forgot to half the rest lol. Time: 45 mins 14 secs.

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