What a turnout!

24
May

What a turnout!

WOD & Wine night was a huge success. Thank you to all the current members for bringing in (or dragging in) their friends. In total, there were over 75+ ladies, lots of laughs and a great workout. And who could forget the wine.

I hope everyone had a great time and maybe we’ll see some new faces in our regular classes soon.

Front Squats
5 x 5 @ 75%

5-10-15-10-5 reps of:
Hang Power Cleans (95/65#)
Box Jumps (24/20″)

Compare to Feb.3/13

IMG_5795

17 Responses

  1. open gym
    DLx3
    95-135-185-195-205-220( PR for weight and reps!!)

    10am class
    Fontsquats x5
    95-115-125-125-125-125-125

    WOD Rx’d

    Time = 3:47

    PR of 57 seconds. Great morning at the gym! Thanks Chantal!

  2. Amanda

    Front squats at 115#…thankful for Dave today for lifting with me this morning, it was fun and it kept me accountable to all my sets! Front squats are not my favorite thing 🙂

    WOD RX’d: 3:58
    Loved that wod, fun class! Thanks Chantal!

    13 second PR. Happy for a PR but should/could have rested less on the box jumps and had a bigger one I think

    Good job to Robyn, Janet, and Dominique who conquered their box jump fears today!! Woohoo! Proud of all you!

  3. Deadlift
    5×95-135, 3×150-165, 1×180-195PR-205F-200F. Got it off the ground but then just hung there lol.
    I’ll try again when I’m more rested
    Thanks for the help Maria and Chantel

    Front squat
    5×85-95-115-115-115-115-115# with Dom

    WOD RX 4:36.
    I felt slow today, but that’s not a bad time so I’m happy 🙂

    Also very proud of Dom for not giving up, even though you wanted to. You can do those box jumps!! Make yourself do them everything you’re in.

  4. Hannah

    M+WU+500m row
    Group mob

    Front squats
    5×5 @ 75% 85lb

    WOD
    5-10-15-10-5
    Hang power clean (60%) 65lb
    Box jumps 20″

    7:43 Rx 🙂

  5. Janet

    M+WU+400m run
    Group mob

    Front squats
    5×5 @ 75% 60#

    WOD
    5-10-15-10-5
    Hang power clean (60%) 55 lbs
    Box jumps 18″ woohoo first time jumping on this box and did it 45 times. I was scared for every single one.
    I listened to Chantal and Amanda and tried to keep breaks to a minimum so I had no time to freak out!

    6:48

  6. Mob, WU, 400m run

    Open gym
    Some back mob, the 1RM shoulder press test!

    Shoulder press
    5×45 – 3×60 – 2×70 – 1×80 – 1×90 – 1×95 – 1×100

    10# PR! That’s my 9th PR this month, I’ve run out of space on the PR board…

    10am class

    Front squat
    WU – 5×75, 5×90
    5×5 @ 115#

    WOD
    5 – 10 – 15 – 10 – 5
    Hang power cleans 80#
    Box jumps 20″

    Time: 5:47

    Loved this WOD, and loved cheering Dom on to beat her box jump fear!!

  7. Robyn

    Mob + WU + 500 m row

    Group Mob

    Front Squats
    WU @ 40#
    WU @ 50#
    5×5 @ 60#

    WOD
    5 – 10 – 15 – 10 – 5
    Hang power cleans @ 45#
    Box jumps @ 12″

    Time = 8:18

    Thanks, Chantal, for the great class!

    BOX JUMP Practice
    12″ box + 10# plate = I forget how many of those I did (just a few), but then Amanda swapped out the 10# plate for the 25#.

    12″ box + 25# plate (which works out to be 14.25″ total – I Googled Rogue bumper plates…) = 10 or 11 reps

    Thanks, Amanda, for helping me work on these and making me get back up on the box after I fell. 🙂

    I think I will start making time to practice them at this height during WU. It felt SO amazing to add something to the 12″ box today.

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