Double WOD

23
May

Double WOD

AMRAP 6 minutes
5 Toes to Bar
10 Wall Balls 20#/14#
20 Double Unders or 60 Singles

Then – for time:

30 Toes to Bar
60 Wall balls
120 Double Unders or 360 Singles

IMG_5786

7 Responses

  1. Open gym
    Shoulder press with KB x5 each arm, 20#-25#
    Crossover symmetry
    Floor press 10×3 sets @55#
    Farmers carries
    4x20m 60# each arm with 5 dips after each length
    Alternating Tabata hollow holds and supermans
    1 mile run with Baukje and Kevin!

    Feels good to be back!

  2. Baukje

    Open Gym
    Much needed hip mobility

    1RM Push Press
    35 bar WU (focusing on bracing)
    45# x 5
    55# x 5
    70# x 3 (new 3RM)
    75# x 1 (PR)
    80# failed twice

    Vanessa: “Want to go for a run?”
    Me: “ok”
    Starting the run. Me: “how far are we going?”
    Vanessa: *laughs* “one mile”

    So, I ran 1 mile with Vanessa and Kevin. Was a good run 🙂

    10 a.m. Class
    Group WU (2 line sprints + 20 burpees) yay

    WOD: “Double WOD”
    AMRAP in 6 min
    5 T2B (knee raises)
    10 WB (10#/ 10′)
    20 DU

    (3 rounds exactly)

    Then…
    30 T2B (knee raises)
    60 WB (10#/ 10′ – I struggled with these… not sure why)
    120 DU (did them all! Had to do single skips in-between each DU, but I did all 120!!!)

    Time: 20:35

  3. 10 a.m. Class
    Group WU (2 line sprints + 20 burpees)
    Very nervous to do this, since i have not done any running since my surgey…..no Knee issues….Yay!

    WOD: “Double WOD”
    AMRAP in 6 min
    5 T2B (knee raises)
    10 WB (6#)
    60 SU

    (3 rounds exactly)

    Then…
    30 T2B (knee raises)
    60 WB 6#
    360SU

    Time: 20:08

  4. Annie

    Group WU

    WOD: “Double WOD”
    AMRAP in 6 min
    5 T2B (knee raises)
    10 WB (8#)
    60 SU

    4 rounds

    Then…
    30 T2B (knee raises)
    60 WB 8#
    360SU

    Time: 10:39

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