Tuesday Torture?

19
May

Tuesday Torture?

AMRAP in 8 min
Shoulder to Overhead (115/80#/60%)
Each time you break, perform 50 Double Unders

Rest 4 minutes

AMRAP in 8 min
Hang Power Cleans (205/145#/80%)
Each time you break, perform 30 Air Squats

IMG_5772

43 Responses

  1. WUx2
    AMRAP in 8 min
    Shoulder to Overhead @100
    break – 50 DUs
    30-20 = 50 reps

    Rest 4 minutes

    AMRAP in 8 min
    Hang Power Cleans @140
    break – 30 Air Squats
    5-5-5-3 = 18 reps

  2. Mobility
    WU x 2
    Group Mobility
    Max skipping in 1 min – 151 singles

    AMRAP in 8 min
    Shoulder to Overhead @55#
    Each time you break, perform 50 Double Unders
    Total: 80 (20, 10 15, 10, 15, 10)

    Rest 4 minutes

    AMRAP in 8 min
    Hang Power Cleans @75#
    Each time you break, perform 30 Air Squats
    Total: 43 (10, 10, 10 ,13)

    Cashout: 800m run

    Good job everyone! Thanks Kevin 🙂

  3. Rachel

    Mobility
    WU x 2
    Group Mobility

    AMRAP in 8 min
    Shoulder to Overhead @40#
    Each time you break, perform 50 Double Unders
    Total: 48 (17, 10 14, 7)

    Rest 4 minutes

    AMRAP in 8 min
    Hang Power Cleans @45#
    Each time you break, perform 30 Air Squats
    Total: 22 (10, 7, 5)

    Cashout: calf drop, couche stretch & 400m run

  4. Mob. and WUx2 plus 250m row
    Amrap 8 min.
    S2OH #65
    Break: 100 singles
    (25-20-15-10-10-10)
    Total: 90 plus 500 singles
    4 min. rest
    Amrap 8 min.
    Hang Power Cleans #100
    Break: 30 squats
    (5-4-4-4)
    Total: 17 plus 110 squats
    800m run with Kelly, Jackie, Gilles, Rachel
    Thanks Kevin!!

  5. Tony Steeves

    Mobility x1 warm up x2
    Barbell warmup
    Wod
    Amrap 8 min
    S2oh (115/80/60%) (shoulder press 65#)
    Break 50 DU (plank60secs). Total reps 50
    4min rest
    AMRAP 8min
    Hang power cleans (205/145/80%)
    (Muscle cleans 65#)
    Open hold, reverse plank, or whatever it’s called.. Lol… 30sec. 71 reps

    Great class 6am,, thanks for the modify Kevin!!

  6. Heather Colleen

    WUx1 (tried double-dip WB 4#…not so much. Did 15 WB at 20# instead.)

    AMRAP in 8 min
    Shoulder to Overhead @ 50#
    break – 50 DUs

    Total: 63

    Rest 4 minutes

    AMRAP in 8 min
    Hang Power Cleans @ 80#
    break – 30 Air Squats

    Total: 37

    So. Many. Clean/Hang. Bruises. Oy.

  7. Tara Betts

    AMRAP 8mins
    S2OH 32 reps unbroken @45# then Kevin decided that was too light and added 20# to the bar. 18 reps @65#

    Total: 50 reps

    4 minutes rest

    AMRAP 8 mins
    Hang Power Clean
    9 reps @75#, then Kevin added 5# more. 14 reps @80#

    Total: 23 reps

    Cashout: 800m run(24/30) with Lisa. Thanks for running with me. I was a hurting unit this morning from all those hills at the Obstacle Course Prep class last night.

    Kevin, I was giving you the evil eye after you added that 20# to my Push Press, but you were absolutely right. Sometimes I think you believe in us more than we believe in ourselves. I totally did it! I think I may need a new 1RM for Push Press 🙂

    Also signed the wall for my Pukeapalooza on Saturday Maria 😛

    Great class 8:30!! Awesome effort everyone!

  8. AMRAP in 8 min
    Shoulder to Overhead @ 75#
    break – 50 DUs

    Total: 46 (I’m pretty happy with how my DUs were going today)

    Rest 4 minutes

    AMRAP in 8 min
    Hang Power Cleans @ 110#
    break – 30 Air Squats

    Total: 23…them was heavy…

    Thanks Kevin!

  9. Mobility
    WUx1
    Max skipping in 1 min – 110 DU’s

    AMRAP in 8 min
    Shoulder to Overhead @ 60#
    Each time you break, perform 50 Double Unders

    Total: 56 (20,11,10,15)

    Rest 4 minutes

    AMRAP in 8 min
    Hang Power Cleans @ 90#
    Each time you break, perform 30 Air Squats
    Total: 40(10, 10, 10 ,10)

    Great Nooner Thanks Kevin!

  10. Heather Touchie

    AMRAP in 8 min
    S2OH @ 50#
    REPS:49
    BREAK:100 singles

    4 Minute Rest

    AMRAP in 8 min
    Hang Power Clean @ 65# and the Kevin made it 70#
    REPS: 41 (ooooooo ! too light :S )
    BREAK: 30 Squats

    WHAT?! Too light you say ?! This is nuts!!

    I thought I was over estimating myself but it turns out to be the opposite 🙂

    I guess I need some new PRs!!

    Thanks Kevin!

  11. Mel G

    Mobility + WU x1
    Group mobility and form work

    S2OH @ 65# for 1st set then 75# for remainder of sets – Weight added by Kevin. 10# made a huge difference…ouch!

    30-7-10-4 = 51 + 150 DU

    Rest 4 min

    Hang P. Cleans @ 100#

    9-6-7-5= 27 + 111 air squats

  12. Blake

    AMRAP in 8 min
    Shoulder to Overhead @105
    break – 50 DUs
    15-7-7-3 = 32

    Rest 4 minutes

    AMRAP in 8 min
    Hang Power Cleans @150
    break – 30 Air Squats subbed to 30 sec plank (knee felt odd)
    7-7-7-6-4 = 31

    Very hard. Shoulder movements need work, but doubles weren’t so bad I guess.

  13. Steph H

    Mob
    WU x2

    Group Mob
    1 min skipping

    AMRAP 8 mins
    S2OH (55#)
    If you break 100 single unders
    Total = 55 reps

    4 min rest

    AMRAP 8 mins
    Hang Pwr Clean (75#)
    If you break 30 squats
    Total = 20 reps

  14. AMRAP in 8 min
    Shoulder to Overhead @85#
    break – 50 DUs (100 singles)
    52 Reps

    Rest 4 minutes

    AMRAP in 8 min
    Hang Power Cleans @125#
    break – 30 Air Squats
    23 reps

    400m Run

  15. WU x 2
    Movement prep

    8 min AMRAP
    S to OH @ 45#
    Break = 100 single skips

    20/10/10/10/6 = 56

    HPC @ 55#
    Break = 30 air squats

    10/10/10/3 = 33

    Cashout: calf drop, couch stretch, 800m run with Alaina, Kelly, Gilles and Rachel.

    Good one! Thanks Kevin.

  16. S2OH @ 115# = 71 (25-20-15-11) – 100 singles in between sets
    HPC @ 205# = 10 (2-2-3-2-1) – 30 air squats between sets

    I liked the first part just a little bit more than the second part.

    Thanks for the class Kevin!!

  17. Mob, WUx2
    Group mob

    AMRAP 8 min
    S2OH 80#
    Break: 100 singles

    15+15+10+10 = 50

    Rest 4 min

    AMRAP 8 min
    Hang power clean 110#
    Break: 30 air squats

    5+5+5+5 = 20

    Tried for a 6th on my last set and failed miserably lol

  18. Gilles

    mob wux1
    movement prep
    AMRAP in 8 min
    S2OH 95#
    break=100 single
    18-10-10-10-10-6=64 rep
    4 min rest
    hang power clean 125#
    break=30 squat
    10-10-6-7-10=43 rep
    run 400 m

  19. Amy Hogan

    Mobility
    WU x 2
    Group Mobility

    AMRAP in 8 min
    Shoulder to Overhead @80#
    Each time you break, perform 50 Double Unders
    Total: 42 (15,10,10,7)

    Rest 4 minutes

    AMRAP in 8 min
    Hang Power Cleans @105#
    Each time you break, perform 30 Air Squats
    Total: 30 (6,6,8,10)

  20. Frankie

    WUx2
    group mob

    AMRAP in 8 min
    Shoulder to Overhead @115
    break – 100 SUs
    40 reps

    Rest 4 minutes

    AMRAP in 8 min
    Hang Power Cleans @135
    break – 30 Air Squats
    19 reps

  21. Kevin

    WOD Rx’d
    S2OH – 26-15-13-13-8
    HPC – 5-6-6-6-1

    Totals – 75 + 24

    So much ouchy. Goal was to beat Jeff on the S2OH and Lance on the HPC. Success! Thanks for the class Maria.

  22. Marcel

    WUx2
    AMRAP in 8 min
    Shoulder to Overhead 115# scaled to 95#
    break – 50 Doubles scaled 100 singles
    14-12-13-10 = 49

    Rest 4 minutes

    AMRAP in 8 min
    Hang Power Cleans @ 210# scaled to 145#
    break – 30 Air Squats
    6-6-6-1 = 19

    Thanks Maria. This was a brutal WOD!

  23. Heidi

    WU x 1

    8 min. AMRAP of S2OH @ 60% = 65# (I did Push Presses)
    50 DU’s for each break
    30-11-12-13 = 66

    4 min. rest

    8 min. AMRAP of Hang Clean @ 80% = 90#
    30 Air Squats for each break
    3-4-4-4 = 15

    Oufff….that was a killer! I can’t decide which movement was worse.

  24. Julia

    AMRAP in 8 min
    Shoulder to Overhead 55lbs
    Each time you break, perform 50 Double Unders
    total=43

    Rest 4 minutes

    AMRAP in 8 min
    Hang Power Cleans 85lbs
    Each time you break, perform 30 Air Squats
    total = 21

  25. Janet

    WU and Mobility
    AMRAP in 8 min
    Shoulder to Overhead @ 45#

    12-12-8-8 and 400 singles

    Rest 4 minutes

    AMRAP in 8 min
    Hang Power Cleans @ 60#

    10-10-6-6= 32 and 90 air squats

  26. Annie

    AMRAP in 8 min
    Shoulder to Overhead (115/80#/60%) #50
    Each time you break, perform 50 Double Unders
    12-7-7-7-5 = 38 + 450 skips ( singles)

    Rest 4 minutes

    AMRAP in 8 min
    Hang Power Cleans (205/145#/80%) #65
    Each time you break, perform 30 Air Squats

    8-6-7-5 = 26 + 110 squats

  27. Lance

    Mobility WUx1
    Movement Prep

    WOD

    STOH- 35+30+36=101

    HPC- 7-5-8= 20

    Pretty surprised i reached 101 those last bunch of reps took everything out of me

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