Deadlifts or bust

12
May

Deadlifts or bust

Next Prep Course starts tonight at 8pm. Still one spot left if you have a friend that wants to join.Β 

Hopper Registration link – open tomorrow at 12pm. Be sure to get a spot!

Deadlifts
[email protected]%

15 Deadlifts (225/155#/60%)
100 Double UndersΒ (2x SU)
15 DL
100 DU
15 DL

Hanging around

Hanging around

56 Responses

  1. Tony Steeves

    Mobility x1 warm up x1 (12reps)
    Dead lifts 3sets of 5reps
    5×65# 5×85# 5×85#
    WOD
    15DL (225/155/60%) I did 85#
    100doubles or 200 singles I did singles
    15DL
    100DU singles again
    15DL
    10:17 min..
    Skipping is my enemy. Need pactise… Knee feeling worse after work out…. Going to skip on leg movements for a bit….

    1. Blake

      Give yourself 2 weeks off that knee Tony, even when it starts to feel “ok-ish”. We’ll be sure to whip up some nice alternatives for you. BWAHAHAHAHAHA!

      Seriously though, we want you doing this for a loooong time so don’t be stubborn with injuries.

  2. Survived my first 6am class!

    Deadlifts x5
    105-125-145-145-145#

    WOD @ 135#
    Time: 7:33

    Doubles weren’t my friend today but got through them…first time doing sets of 100! Also had to stop to tie my shoe in the second set.

    Great morning, loved seeing all the 6am faces πŸ™‚
    Thanks Kevin!

  3. Wu+46 birthday burpees for Julie! Happy Birthday!
    Tabata skipping wu
    Deadlift x5
    105×3 then 3 sets at 135#

    Wod with singles and 125#
    6:16

    Attempted to do 20 dus and 180 singles I. The first… I let myself give up after 8 dus because they were all singles and a lot of misses..
    Great class! Have a good week everyone! I’m off to Vegas!!!!

  4. Deadlifts
    5 x 95#, 5 x 135#, 5x 135#, 5x 135#
    WOD @ 120# with singles (stupid achilles)
    Time: 9:05
    Thanks Kevin for the great coaching and for the calf wrap thingy πŸ™‚
    Great job everyone!!

  5. Kimmy

    WU of 46 birthday Burpees!
    Skipping Tabata
    Deadlifts x5
    135-225-225
    I should of had more weight but that was heavy and my hip thingy was really really tight.

    WOD
    15 DL 155#
    100 DU (scaled to 70 DU and 60 singles because I was going to throw my rope out the door)
    15 DL
    100 DU (did them all this time)
    15 DL

  6. 46 Birthday Burpees! Happy Birthday Julie!
    Skipping tabata
    Deadlifts x5
    135-135-135

    WOD
    15 DL @120#
    100 DU(200 singles)
    15 DL
    100 DU(200 singles)15 DL

    Time: 5:48

    Cashout: 800m run (19/30)

    Great class. Thanks Kevin! Always happy to see everyone πŸ™‚
    Have a great trip Vanessa! Go see Cirque de Soleil!!

  7. Shane Hayes

    Mobility and Wu x 1 @12 reps
    Group mobility
    Strength deadlift x 5 @65%
    225/ 330/330/330
    Wod
    15 deadlift @225#
    100 double unders
    15 deadlift
    100 double unders
    15 deadlift
    4:40 rx
    Deadlifts were no problem, du’s were ok. Tripped up twice on first set, and a few times on second set. But went pretty well.
    Great class Kevin and great work 6 amer’s!!!

  8. MOB+46 birthday burpees for birthday girl Julie πŸ™‚
    Tabata skipping Warm Up
    Deadlifts
    5Γ—[email protected]%
    95#

    WOD at 90# with Singles
    Score; 7:03.

    Thanks Kevin, fun big class this am!

    Have fun in VEGAS Vanessa … I’m off to Halifax; not quite the same level of excitement πŸ™‚

  9. WU x 1 (12 reps)
    Group smashing and skipping

    Deadlifts
    WU: 55, 85 x 5
    3 sets x 5 @ 105

    WOD @ 90
    First 100 skips were doubles (not too pretty)
    Second set was 200 singles

    Time: 8:50 (I think, book is at home)

    Cashout: MacKenzie pushups x 10, calf stretch

    Sorry you aren’t feeling well Kevin…you were as good a coach as ever though! Nice to work out with so many new people in the morning. You bring great energy to the 6AM class! πŸ™‚

  10. Mobility & WUx1

    Tabata Skipping

    Deadlifts 3sets @ 65% = 135#

    WOD: 12Min Cap

    15 Deadlifts @ 125#
    100 Double Unders (Unbroken)
    15 Deadlifts
    100 Double Unders (Unbroken)
    15 Deadlifts

    Time: 5:12

    *Next time increase DL

    Thanks for the class Mario!

  11. Amanda

    Deadlifts
    few warmup sets, 85, 125, 135
    160-160-160

    WOD rx’d: 9:48
    That shit was heavy.

    Fun nooner, thanks Mario

  12. Blake

    WU x 1 w/ Ring Pullups
    Group Mob/WU

    Deadlift x 5 @ 255#

    WOD as Rx’d: 8:31
    DU PR of 49 in the first set!

    Not as bad as I initially feared.

    BIG NOONER! What a great group!

    Also, today marks the 1 year anniversary of my head shaving and 1,000 Burpee fundraiser.
    I can honestly say looking back that were it not for the great people and support at CrossFt Moncton I would not have attempted such a crazy thing.
    We’re pretty awesome.

  13. Robyn

    Mob, WU x 1

    Group Mob + Tabata Skipping

    Deadlifts – WU @ 75#, 3 sets (65%) @ 95#

    WOD:
    15 DL @ 95#
    100 DU >>> 100 singles
    15 DL
    100 DU >>> 100 singles
    15 DL

    Time = 7:40

    I’m assuming I went too light on the DL and I need to figure out my actual 1RM for DL.

  14. Mob, WU, group mob
    Tabata 5x single unders (149 reps)

    Deadlift x5
    (WU 150 – 150) 195-195-195

    WOD
    15 deadlift 180#
    200 single unders
    15 deadlift
    200 single unders
    15 deadlift

    Time: 8:08

    Cash out 400m run

    Great WOD! 4PM class kicked ass!

  15. Janet

    Mob, WU x 1

    Group Mob + Tabata Skipping

    Deadlifts – WU @ 75#, 3 sets (65%) @ 85#

    WOD:
    15 DL @ 85#
    100 DU – 200 singles
    15 DL
    100 DU – 200 singles
    15 DL

    Time = 6:47

    Thanks Steph and the silent 5pm Class

  16. Ryan

    – Mob
    – WUx1

    – group mob + tabata skipping

    Deadlift x5
    155-155-205-205-205

    WOD scaled to…
    – 15 DL 185#
    – 200 singles
    – 15 DL
    – 200 singles
    – 15 DL
    = 8:23

    I liked this one! All the deadlifts!!! (note to future me: deadlifts in 2 sets is a better idea than 3)

  17. Amy Hogan

    Mobility
    WU x 1
    Group Mobility

    Deadlifts
    3 sets x 5 @ 130#

    WOD @ 125#
    15 deadlift
    100 DU
    15 deadlift
    100 DU
    15 deadlift

    Time: 9:07

  18. Heather Colleen

    Deadlifts
    85-125-145-145-145-145

    WOD @ 125#
    7:22

    And 23 motivational burpees.

    Just me, Jessica, and Kim G…can’t imagine a more fun way to start my day! (Oh, and KWood of course.)

  19. BJ

    Skipping tabata (5 x singles) 204 total
    Deadlifts x5
    130-130-130

    WOD
    15 DL @115#
    100 DU(200 singles)
    15 DL
    100 DU(200 singles)
    15 DL

    Time: 7:07

    Cashout: 400m run (8/30)–please someone remind me to do these…I honestly keep forgetting.

    1. I’m loving it SOOOOO darn much, that I decided to do 800m once I got 15/30 runs under my belt πŸ˜›

      *the preceding statement was laced with sarcasm. Please read with caution

  20. Mark D

    MOB + WU x1 @ 12 reps
    Group WU

    Deadlifts
    5reps Γ— 3 sets 65#

    WOD
    15 Deadlifts (85#)
    100 Doubles (200 Singles)
    15 DL
    100 (200 Singles)
    15 DL

    Time–> 10:17

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