Happy Mother’s Day

10
May

Happy Mother’s Day

OH Weighted Situps x7

AMRAP in 10 min
4 Burpee MU
20 KBS (50/35#)

*option for BMU = 8 burpee pull-ups

Compare to May 15/14

Shout out to all the super moms that still find time to get to the gym and inspire their little ones to be better.

[youtube=https://www.youtube.com/watch?v=S91wzCSySkQ]

17 Responses

  1. Shane Hayes

    Mobility and Wu x 1, lots of extra mobility for hips.
    Shoulder presses 45 x 10/ 95 x 7/ 105 x 5/ 115 x 5/ 125 x 5
    Group mobility and accuracy Wu, good one pat!
    Wod amrap in 10 minutes
    4 Burpee muscle ups (did bar muscle ups)
    20 KBS @53#
    5 rounds and 1 kbs.
    Great class Patrick and great work everybody!
    Note to self, quit putting the kb down!

  2. Laura

    OH situps x 7 with Vanessa
    35-40-45-50

    WOD
    8 Burpee pull-ups (jumping, bar at wrist)
    20 KBS 30#

    6 rounds + 7 burpee pullups (thanks for the math Vanessa lol I lost track even with pennies)

    KBS were unbroken, so next time I’ll use the 35# 🙂

    Cash out 800m run in the sunshine 🙂 🙂

    Thanks Patrick, great class this morning! Happy mothers day to all the Moms

  3. Hang cleans
    5×65#, 3×75-85, 2×95-100, 1×105-115f-115-120# PR!
    Thanks for the tips Pat!

    Snatch balance
    5×35-55-65#

    OH weight sit-ups x7 with Laura
    35-40-45-50(2)

    Wod: AMRAP 10mins
    8 burpee pull ups
    20 KBS 35#
    6 rounds + 6 burpee pull-ups

    Pr of 2 rounds+4 burpees pull ups!

    800m run

    Great Sunday wod! Happy Mothers Day to all the fit fabulous CFM Mama’s! You’re such great role models!

  4. Robyn

    Mobility + WU x 1

    Group WU

    OH Weighted Situps x 7 (3 sets) = 15#, stick, stick…Nothing like a nice serving of humble pie, before noon. 😛

    AMRAP in 10 min
    – 4 Burpee MU >>> 8 burpee jumping pull-ups, using 45# plate + lowest bar
    – 20 KBS (50/35#) >>> 25#

    SCORE: 3 Rds + 4 Burpee Jumping Pull-Ups

    Thanks, Patrick! Fun times!

  5. Terri-Lynn

    Mobility & wux1

    Group accuracy wu

    Weighted sit-ups x 7
    15-35-45-50(2 then failed)
    Have done 50×8 before but didn’t feel stable under the bar this morning.

    WOD
    Scaled to
    8 Burpee box jumps for 3 rounds, Burpee step ups for last of the reps
    20 Russian KBS @ 45
    5&3KBS

  6. Mob, WUx2, group WU

    Weighted OH sit-ups x7
    35 – 40 – 50 – 50

    WOD AMRAP 10 mins
    – 8 burpee jumping pullups
    – 20 KBS 35#

    Total: 4 rounds + 6 burpee

  7. Obstacle course prep class!
    So much fun.

    500m row
    Practiced spear throwing (more practice needed!)
    Rope climb (fun)
    WOD w/ Cara
    Lunges 20m x2
    Bear Crawl 20m x 2
    50 med ball toss @ 14#
    50 med ball situps
    Repeat lunges and bear crawl.

    No time just for fun!

    Cashout: wall climb

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