Snatches on Thursday

7
May

Snatches on Thursday

Hang Snatch
5-3-3-2-2-1-1-1

A mommy-daughter class

A mommy-daughter class

36 Responses

  1. Tony Steeves

    Mobility x1 warm up x1
    Hang snatch
    5
    5
    3
    3
    2
    1
    1
    1
    AMRAP 90sec (burpees) cash out
    22reps
    Cash out 800m run with Kelly and Gilles. Great class. Can’t wait for Monday!! Have a good weekend Crossfitters!!!!

  2. Tony Steeves

    Weights
    5×45# 3×45# 3×45# 3×45# 2×55# 2×55# 1×60# 1×60# 1×60# plus 1 extra at 60 and 2 extra at 45# to practice technique
    Having some trouble with lifting technique

  3. Kelly B

    Mobility
    WU x 2
    Group Mobility

    Hang Snatch
    5-3-3-2-2-1-1-1
    #35-40-45-50-55-65-70-80(f)

    AMRAP 90 Secs
    Burpees
    Total: 32
    Cashout: 800m run with Tony and Gilles. Nice meeting you Tony.

    Thanks Mario!

  4. Vanessa

    WU+Mobility+Hip mobility
    800m run
    Snatch WU-Loved this!
    Hang Snatch
    5×35#, 3×40-45#, 2×55-60#, 1×65-70-75#
    5#PR!!! 🙂
    Snatches felt great today, even at the bottom! Didn’t even fall over or have to take steps forward like I usually do. Success! haha

    AMRAP 90sec Burpees=26
    800m Run with Claire
    Thanks for the tips today Mario!
    Great job on the Snatches today Justine!

  5. Annie

    Mobility
    WU x 2
    Group Mobility

    Hang Snatch
    5-3-3-2-2-1-1-1
    #15-20-25-30-35-40-40-45

    AMRAP 90 Secs
    Burpees
    Total: 18

    Mario or Kevin I meant to register for this morning but I did it for tomorrow morning. Already did my 3 Wods this week unless I can get a freebie, then I’ll be there !

  6. Julia

    Just a heads up I’ll have more paleo treats tomorrow (friday) at the gym!!!
    Suggested price is $1, all funds raised go towards a volunteer trip to kenya
    Thanks in advance for all the support you guys are amazing

  7. Mario

    Great work everyone this morning, a lot of great snatches! I have not seen anyone try to power their way into higher numbers, only strong hips & low catches. Very impressed with everyone, especially the first timers with this lift.

    #happycoach

  8. Crystal

    Crossover mobility
    WU
    One armed hang power clean…I believe is what I did.
    5,3,3,2,2,1,1 up #40 with dumbbell
    More mobility for the shoulder
    Cashout 90sec AMRAP
    Burpees
    No idea how many, just tried to keep the tata’s in and keep moving.

    Thanks Blake for the nooner! 😉
    Good job boys and Amanda.

    1. Chantal L.

      Yay! Happy you are getting in the gym even with your injury 🙂 Nothing wrong with having one stronger arm LOL

  9. Tara Betts

    Hang Snatch
    5-3-3-2-2-1-1-1

    20-25-25-30-35-35-40-40-45-50. 15#PR

    I did more sets than I was supposed to. I re-did a couple when they didn’t feel “right”. It’s the first time I’ve ever felt pretty good about any kind of Snatch. Usually I look at the floor and the weight follows.

    Cashout AMRAP 90ish seconds Burpees (aka “Oops I think I the clock stopped at 80 seconds” 😛 : 20 burpees

    Cashout part 2: 800m run (16/30) I caved due to Vanessa and Claire’s peer pressure and did 800m instead of 400m. It was much LESS fun.

    Great class. Thanks Mario!

      1. Tara Betts

        Thanks Steph!!
        It seems I haven’t seen your beautiful face in so long 🙁
        I’ll have to come to a nooner one of these days 😉

  10. Heather S

    Running program: Week 4, Day 3
    4 X 1000m, 2 min rest

    Much harder today than usual and seemed to take forever. But then watched Julia make paleo treats for tomorrow. Yummy!

  11. Blake

    Hang Snatch
    85(5) – 95(5) – 115(3) – 120(3) – 125(2) – 130(2) – 135(1) – 140(1) – 145 (1RM)

    Cashout: 90 sec = 32 burpees

  12. Jackie Cantin

    Mobility
    WU x 2
    Group Mobility and Snatch Practice

    Hang Snatch
    5-3-3-2-2-1-1-1
    #15-20-20-30-30-35(f)-35(f)-35(f)-35 success!

    AMRAP 90 Seconds
    Burpees
    Total: 20

    Thanks for the class Mario. Great tips for successful snatches.

  13. Alaina

    Mob and WUx2
    Snatch Practice
    Hang Snatch
    5x 40#
    3x 45#
    3x 50#
    2x 60#
    2x 65#
    2x 70#
    1x 75#
    1x 80# PR of 5#
    90 secs. of fun: 25 burpees
    Thanks for the helpful tips Kevin!!

  14. Gilles

    mob wux1
    group mob wu
    hang power snatch
    5-3-3-2-2-1-1-1
    65×5 75×3 75×3 85×2
    85×2 95×1 95×1 95×1
    cash out 90 sec
    burpees
    total =32
    run 800 with Kelly and Tony

  15. Marcel

    WU x 2

    Mobility + Group WU

    Hang Snatch

    5 x 45, 3 x 65, 3 x 75, 3 x 85, 2 x 95, 1 x 105, 1 x 115, 125F, 125F

    Bar is high enough, I have to pull myself under faster.

  16. Amy Hogan

    Mobility
    WU x 2
    Group Mobility

    Hang Snatch
    5-3-3-2-2-1-1-1
    #35-55-65-70-75-80-85-90

    AMRAP 90 Secs
    Burpees
    Total: 25

  17. Heidi

    Been a long time since I’ve been to a Mommy & Daughter class…..this was nice. I kind of miss those days 🙂

  18. Cara

    solo oly class w/ coach Mario

    Hang Snatch
    55×5-60×3-65×3-70×2-75×2-80×1-85×1-90×1-95×1
    10# pr from full snatch!

    2 sec pause front squats
    4 sets of 3 @ 60/65/70/70%
    105-115-125-125#

    Cashout: stay for running clinic!

    Thanks Mario for the oly class and thank you Kevin for another great clinic!

  19. Steph L

    Mob & WUx1

    Hang Snatch:
    5-3-3-2-2-1-1-1
    55-60-65-70-75-80-85(Matched PR) 90(F)

    Cashout: AMRAP 90Sec Burpees = 32

    Thank Kevin!

  20. John Gunn

    Mob, WUx2
    Group WU

    Hang snatch
    45×5, 65×3, 75×3, 80×2, 85×2, 90×1, 95×1, 100×1, 105×1

    I had thought my previous 1RM snatch was 105…but when I checked afterwards, it had been 100#. So, snatch PR!

    Cashout: AMRAP 90s burpees
    Total: 22

  21. Gabriel

    WU x 2

    Mobility + Group WU

    Hang Snatch
    5 x 65, 3 x 75, 3 x 85, 2 x 90, 2 x 95, 1 x 115, 1 x 125, 130f 130f

    AMRAP of Burpees in 90 sec
    score–>34

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