Just sayin’

6
May

Just sayin’

Registration for the Running Clinic is still open. 

Registration for the Hopper Event will be coming up next Wednesday!

Push Press x10
4 sets @ 65%

8 rounds
30s Burpees
30s Rest
30s Push Press (75/55#/50%)
30s Rest

Last year’s Hopper video!

[vimeo=https://vimeo.com/101448146]

59 Responses

  1. Tony Steeves

    Mobility X1 warm up X1 (15reps)
    Lacrosse ball stretch?
    Barbell roll on shoulders
    Push press x10
    4 sets at 65% (3×45# 1×55#)
    WOD
    30sec burpees
    30sec rest
    30sec push press (35#)
    30sec rest
    Total burpees 58
    Total push press 103
    Total score 161

    Great work out 6’amers, great coaching Patrick!!!

  2. Alaina

    Mob. and WUx1 (15 reps)
    Group WU
    Push Press
    5 x 35#, 10 x 70#, 70#, 70#, 70#
    great sharing the bar with Heidi today!!
    WOD: 8 rounds
    30 sec. burpees
    30 sec. rest
    30 sec. push press 55#
    30 sec. rest
    Score: 197 RX!!!!!! Yay!
    800m run with Maria and Vanessa
    Thanks Coach Patrick and thanks girls for the run today 🙂

  3. Kelly B

    Mobility
    WU x 1 (15 reps)
    Group Mobility

    Strength: Push Press x10
    4 sets @ 60# (nice sharing the bar Vanessa and Maria!)

    WOD: 8 rounds
    30s Burpees
    30s Rest
    30s Push Press @45#
    30s Rest
    Reps: 187
    Burpees: 12, 12, 11, 10, 10, 10, 10, 10
    Push Press: 14, 13, 12, 10, 12, 13, 13, 15
    Cashout 400m run with Gilles and Rachel – Thanks!

    Great class Patrick. Good job 6am’ers 🙂

  4. Maria

    Push Press x10
    Fun sharing the bar with Vanessa and Kelly!
    4 sets @ 65% (70#)

    WOD Rx
    total: 192 reps

    cashout: 800m run..feels great to run again!

    Worked out to be 96 burpees and 96 push press total..eerie…lol….Great class Patrick!

  5. Morgan

    Push press x10
    4 set at 65%
    95-105-110-110-115

    WOD
    75#

    20-12-14-11-11-10-11-14
    15-14-12-13-13-14-14-19
    217 Rx

      1. Morgan

        You’re right Kevin, that is a wrong count, I just tried it at home as many as possible all out in 30 sec and could only pull of 17. So there is no way I could of done 20 when I was trying to pace. Im giving myself -10 off my score….One day I’ll do 20!

  6. Kevin

    Push Press x10
    120-120-120-120 (last sets felt the best)

    WOD Rx’d
    Burpees – 12-10-11-9-9-10-9-9 = 79
    Push Press – 22-21-21-20-18-18-20-21 = 161

    Total – 240

    Tough wod!

  7. Jo

    Push Press x10
    4 sets @ 70#

    WOD Rx – 201 Reps

    Thanks for taking the class Ron, I got to work-out with my Love 🙂

    THA HOPPA! THA HOPPA!

  8. Amy Hogan

    Mobility
    Warm up X1 (15reps)
    Group mobility

    Push press x10
    75-75-75-75

    WOD
    30sec burpees
    30sec rest
    30sec push press (55#)
    30sec rest

    Burpees: 9-9-9-9-9-9-9-9 = 72
    Push Press:14-14-14-12-11-12-12-13 = 102
    Total: 174 Rx

  9. Vanessa

    Push press x10 4 sets @60# with Kelly and Maria.
    Kelly… I know it wasn’t an accident 😉 haha

    WOD @45# PP
    Burpees: 10-10-9-9-8-8-9-10
    PP: 12-12-11-10-10-11-12-14
    Total: 165
    Slowed down too much in the middle sets.. Should have pushed more (see what I did there?)
    800m run with Maria and Alaina!
    Thanks Patrick!

  10. Jackie Cantin

    WU x 1 (15 reps)
    Group MOB

    Push Press x10
    4 sets @ 45# (thanks for sharing the bar Kristen and Rachel)

    8 rounds
    30s Burpees
    30s Rest
    30s Push Press 35#
    30s Rest

    Reps: 138

    Cashout #1 – High Fives all around
    Cashout #2 – 3.2 KM run home in the sunshine 🙂

    1. Heidi

      I tooted at you on the way by & wondered if you were running home….but then I thought Bob was probably picking you up. Good for you Jackie! Nice cash out.

  11. Mario

    12pm Open Gym

    Mob + WUx1 + Pec&Tricep Ball

    AMRAP 3 mins Wallball = 61 reps (10-10-10-10-10-11)

    Every 30 sec/10 rounds
    x3 string ring dips

    Every 30 sec/10 rounds
    x5 Russian KBS @ 60#

    Just doing a bit of testing/maintenance.

    1. Mario

      5pm Class

      Mob + WUx1 + Group WU

      Push Press x10 ([email protected]%)
      135-155-155-155-155#
      … did not have a 10RM on file for this, yay data!

      WOD Rx = 249 reps

      Burpees = 12-11-10-10-10-10-10-10 = 83
      Push Press = 22-21-20-20-20-20-20-23 = 166

      So that went… well, surprisingly! 🙂 Personally, it was more of a mental battle to go right away on each set. Good job 5pm!!

  12. Tara Betts

    Push Press x10
    4 sets @ 65%

    55-55-55-55

    WOD 8 rounds @35#
    30s burpees
    30s rest
    30s Push Press
    30s rest

    Burpees: 9-8-9-8-7-7-7-6
    Push Press; 15-15-12-14-12-11-12-13

    Total: 165

    Cashout: 400m run (15/30) I’m halfway done!! 🙂

    Thanks for the pointers Ron! Great work everyone! I can’t believe I’m saying this, but after a year of CrossFit, I actually don’t mind doing Burpees. Some might even say I enjoy them 😛
    But not Mountain Climbers. No sir. I’ll never like those little buggers.

    1. Annie

      Tara! I was just saying that to my friend this morning….I not longer hate burpees. Not love yet! More like a strong dislike but its getting there 🙂

  13. Crystal

    Open Gym!
    Tons of mobility on the shoulder (thanks for the tips Blake)
    WU X 1 15 reps
    Did Monday’s WOD with Blake. Wasn’t going to -but I can’t say no to Blake.
    14:24
    Was nice to run outside but it was so windy, I wished it would of just blew me away. 😛

    Nice to be back after a little break to try and heal this shoulder.

  14. Matt H

    Push press x10
    4 sets @ 65%
    65 WU, 85, 85, 85,

    WOD rx
    8-8-8-8-8-8-9-11
    10-8-9-9-9-8-9-10
    Total: 140
    Today was my first rx WOD with a prescribed weight!. I think I could have paced a bit better and squeezed a few more reps in early but overall pretty pleased!

  15. Shawn Johnson

    WUx1 (15 rps)
    Push press x10
    4 set at 65%
    95WU-125-125-125-125×9

    WOD Rx
    12-12-10-11-9-9-8-8
    20-15-13-13-13-12-13-14

    Score = 192

  16. Steph H

    PushPress x10
    WU @40#
    4sets @50#

    WOD 8rounds
    30s burpees
    30s rest
    30s pushpress (40#)
    30s rest

    Total reps- 151

  17. BJ

    Strength: Push Press x10
    4 x 10 reps @ 50#

    WOD: 8 rounds
    30s Burpees
    30s Rest
    30s Push Press @45#
    30s Rest
    Reps: 157
    Burpees: 8, 7, 6, 6, 6, 6, 5, 6 = 50
    Push Press: 17, 15, 13, 12, 13, 12, 12, 13 = 107

  18. Heidi

    4 Rounds of Push Press x 10 @ 65% = 65#
    These were tough!

    WOD:

    8 Rounds
    30 sec. Burpees/30sec Rest/ 30 Sec. Push Press @ 55#/30 sec rest
    Burpees: 10-9-8-8-8-7-7-9 = 66
    Push Presses: 14-12-10-10-10-10-9-10 = 85
    Total Reps = 151

    Those push presses hurt so bad. Never thought I would classify burpees as the “rest” in a WOD.

    1. Heidi

      Oh….and EXCITED for the Hopper this year. Even if you don’t normally like to compete, I urge all of our CFM peeps to register for this event. It’s a fun one 🙂

  19. Gilles

    mob wux1 15 rep
    group mob wu
    push press x 10
    4 set 65%
    95×10 105×10 115×10 115×10
    WOD 8 round
    30s burpees
    30s rest
    30s push press 75#
    30s rest
    burpees 11-10-10-10-10-10-10-10 =81
    push press 20-17-13-13-12-13-12-15 =115
    total 196 RX

  20. Rachel

    MOB WUX1 15 REP
    group wu
    strength push press x 10
    4 set @ 65%
    35 wu 45-45-45-45
    WOD 8 round
    30 s burpees
    30 s rest
    30 s push press 25#
    30 s rest
    burpees 8-8-7-7-7-6-6-7
    push press 12-10-10-10-9-9-8-10
    total 134
    cash out 400 m run

  21. Blake

    Open Gym
    Shoulder Press
    95(5) – 115(5) – 125(3) – 135(2) – 145 (1RM PR!)

    OHS x 5
    135 – 145 – 155 – 165 (5RM PR!)

    4 Rounds
    — 200m Run
    — 12 C2B Pullups
    — 9 Box Jumps (30/24″)
    Rest 1 min

    TIME: 10:44

  22. Janet

    Strength: Push Press x10
    4 x 10 reps @ 50#

    WOD: 8 rounds
    30s Burpees
    30s Rest
    30s Push Press @40#
    30s Rest
    Reps: 142
    Burpees: 7,9,9,9,8,8,9 – 59
    Push Press: 12,11,10,9,8,8,8,9- 75
    400m run

  23. Terri-Lynn

    Mobility & WU 15 reps

    Strength
    Front squat x 10 @85#
    4 sets

    WOD
    8 Rounds
    30 sec Burpees (reverse Burpees)
    30 sec rest
    30 sec Russian KBS @45#
    30 sec rest

    Very consistent tonight
    8 Burpees & 17 KBS in all 8 rounds
    200 reps (originally reported 178 I think, did the math wrong. I think it is right now)

  24. Hannah

    M+WU (15 reps)
    Group M+WU

    Push press x10
    4 sets at 65% 50lb

    WOD: 8 rounds
    30 sec burpees
    30 sec rest
    30 sec push press (50%) 40lb
    30 sec rest
    8,9- 8,10- 9,9- 8,9- 8,8- 8,8-8,8- 8,9= 135 reps

  25. Chantal L.

    Push press x 10 @ 65% – 4 sets at 85#. Heaaavyyyy.

    Wod rx’d
    Burpees: 7-7-7-7-7-7-7-8
    P.press: 12-13-11-13-13-13-13-13
    Total – 158

  26. Jeff L

    Push Press – 4 X10 @ 65% = 155#

    WOD R’xd:

    Burpees = 8-6-5-5-5-5-5-5 (44)
    Push Presses = 35-25-25-25-25-25-25-26 = 211

    Total = 255 reps

    Cashout 400m run trying to get feeling back in my shoulders.

    So happy that I am on vacation for Hopper registration day!

    Thanks for the class Amanda!!

  27. Jason Gagnon

    Mobility
    WU x 1 (15 reps)
    Group Mobility

    Strength: Push Press x10
    4 sets @ 95,115,120,125

    WOD: 8 rounds
    30s Burpees
    30s Rest
    30s Push Press 75#
    30s Rest
    Reps: 241 RX’d
    Burpees: 10,10,10,9,9,9,9,9
    Push Press: 23,22,21,20,20,20,20,20

  28. Cara

    Push Press x10
    4 sets @ 75#

    WOD as Rx
    Score: 177 reps

    Burpees: 10, 11, 10, 10, 10, 9, 9, 10 (79)
    P. Press: 12, 13, 12, 12, 11, 11, 12, 15 (98)

    cashout: 400m run

    ouch! still feeling it from the weekend and this was a rough one but managed to stay mostly consistent…just slower than I wanted to be 🙂
    Highlight of tonight was working on the dip! I could feel the improvement – I usually dip too low and forward.
    Thanks Amanda!

  29. Krystal

    Open Gym:

    50 Lateral Jumps
    45 AbMat Situps
    40 Pullups (scaled to ring rows)

    35 Over the Box Jumps (20″)
    30 Kickouts
    25 Jumping Pullups

    20 Burpee Box Jumps (20″)
    15 V-snaps
    10 Burpee Pullups (scaled to jumping pullups)

    Time: 16:??
    Thanks for the extra push Amanda! 🙂

  30. Mark D

    Mobility
    WU x 1 (12 reps)
    Group Mobility

    Strength: Push Press x10
    4 sets @ 45#

    WOD: 8 rounds
    30s Burpees
    30s Rest
    30s Push Press @45#
    30s Rest
    Reps: 187
    Burpees: 8, 8, 7, 6, 5, 5, 4, 6
    Push Press: 16, 10, 11, 7, 8, 6, 8, 8

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