Get under

29
Apr

Get under

Snatch Balance
5-5-5-5

Front Squat
3RM

Monday was a bodyweight burner. Yesterday was a muscular endurance flamethrower. And today is a feat of strength. The balance is beautiful.

Three different dip variations

Three different dip variations

33 Responses

  1. Shawn Johnson

    WUx1
    250M Row
    Group WU

    Snatch Balance 5-5-5-5
    45-75-85-95-105×4

    Front Squat 3RM
    120-140-160-175-185×1 (I barely got the last rep at 175 so I’m calling that my 3RM)

    Cashout AMRAP 60secs Grasshoppers (2 counts as 1 rep)
    Total 49
    Great work 6amers!

  2. Gabriel

    WUx1 + 250M Row
    Group WU

    Snatch Balance 5-5-5-5
    45-75×4-65-65-65-65
    worked on making sure my feet did not go too far for the squat

    Front Squat 3RM
    180-190-205-215-220 (PR for reps)

    Cashout AMRAP 60secs Grasshoppers (2 counts as 1 rep)
    Total 58
    Great work morning folks!

  3. Maria

    Snatch Balance 5-5-5-5
    15-35-55-65-75

    Front Squat 3RM
    95-125-145-155
    I can’t remember my previous 3RM, but current 1RM is 160# so I’m calling it a PR!

    Cashout AMRAP 60secs Grasshoppers (2 counts as 1 rep)
    Total 69

    Great job 8:30am , and congrats on your PR Kevin!

  4. Laura

    WUx1
    250M Row
    Group WU

    Snatch Balance 5-5-5-5
    15-25-30-35(4)-35#

    Front Squat 3RM
    55-65-75-85-90-95#
    Nice to have a 3RM established. I had never went above 65# for front squats before today, which was the weight I used (for sets of 5) on my very first day of the Fundamentals! I always miss squat days it seems.

    Cashout AMRAP 60secs Grasshoppers (2 counts as 1 rep)
    Total 55

    Thanks Patrick!

  5. Mario

    Mob + WUx1 + Row 250m

    Snatch Balance 5-5-5-5
    95-115-125-135#
    … kept light, havent pushed these in forever. Shoulder holds up nicely.

    Front Squat 3RM
    15-205-225-255-275-290(x2)
    … new 2RM I suppose! 🙂

  6. Blake

    Open Gym

    WU x 2

    Snatch Balance x 5
    55 – 85 – 95 – 115

    Front Squat 3RM
    135(5) – 185(5) – 205(5) – 215(3) – 225(3) – 235(3) 15# PR!

    Congrats to Alex on the sub-1:30 row! 6 weeks in and smashing records!

  7. Jackie Cantin

    WUx1
    250 metre row
    Skipping practice

    Group MOB
    Bergener warmup x 2
    Snatch balance practice

    Snatch balance
    5×5, all sets @15#
    Focused on foot placement and squat mechanics

    Front Squat 3RM
    50, 55, 60, 65, 70 (previous 1RM was 70)

    Excellent, excellent tips and coaching Patrick! Thanks for sharing the bar today Laura. Your progress is fantastic!

  8. Steph H

    Mob
    WU x1
    250m row

    Group Mob & WU

    Snatch Balance
    35-40-45-50# x5

    Front SQ 3rm
    70-80-90-100-105#(PR)

    Cashout: AMRAP 60secs Mtn Climber
    Total: 39

  9. Gilles

    mob wux1+250 m row
    group wu
    snatch balance 5-5-5-5-5
    35×5 35×3 35×3 could not land properly
    angle still not 100%
    front squat
    build up to 3 RM
    140×3 155×3 185×3 205×3
    cash out 60 sec grass hooper
    total 70 rep

  10. Jason Gagnon

    WUx1
    250M Row
    Group WU

    Snatch Balance 5-5-5-5-5
    45-75-95-105 – 115

    Front Squat 3RM
    135-185-205-215-225(PR)

    Cashout AMRAP 60secs Grasshoppers (2 counts as 1 rep)
    Total 59
    Thanks Kevin Great Class!!!

  11. Ryan

    – Mob
    – WUx1 + 250m row

    Satch balance X5
    45-45-65-75-85

    Front Squat x3
    95×5-135×3-165-195-215×1-205 (PR for reps)

    38 mountain climbers

  12. Hannah

    M+WU+250m row
    Group M+WU

    Snatch Balance
    5-5-5-5-5 reps
    15-20-30-30-35lb

    Front squats- Build up to heavy 3RM
    95-100-105-110lb
    Had a previous hypothetical 3RM at 95lb so definitely a PR 🙂

    Cashout: 60 sec AMRAP: Mountain climbers
    Total: 50

  13. BJ

    Snatch Balance 5-5-5-5
    35-40-45-50#

    Front Squat 3RM
    70-100-125-130-135# (10# PR)

    Cashout AMRAP 60secs Grasshoppers (2 counts as 1 rep)
    Total 37

  14. John Gunn

    Mob, WU, 250m row

    Group mob/WU

    Snatch balance
    45 – 65 – 75 – 85
    Shoes were screwing with my left foot for some reason, my heel kept coming up at the bottom. Tossed them at 75 and felt better.

    Front squat 3RM
    100 – 115 – 130 – 140 – 150
    25# PR on my last 3RM, and 5# PR over my last 1RM (145#)

    AMRAP 60 seconds Mountain Climbers
    Total: 50

  15. Baukje

    WU + 250m row

    Snatch Balance 5-5-5-5
    15# bar WU x 5 then 20#-25#-30#-35#
    (felt better than the snatch the other day)

    Front Squat 3RM
    70# – 90# – 115# – 125# – 130# (my previous 1RM! So a PR! Need to work on bracing, because I had terrible form on the last one! Thanks for pointing it out Kevin and thanks for the tips!)

    Cashout: 60s mountain climbers (2 count)
    Total: 36

  16. Annie

    WUx1
    250M Row
    Group WU

    Snatch Balance 5-5-5-5
    35-40-40-45

    Front Squat 3RM
    55-60-65-70-75

    Cashout AMRAP 60secs Mountain Climbers (2 counts as 1 rep)
    Total 37

  17. Tina W

    mob

    snatch balance
    5-5-5-5
    15#
    just being able to do this correctly was a great day thanks for the awesome class kevin 🙂 snatch CAN be fun

    WOD

    build up to 3RM
    35-45-50-55#

    cashout mountain climbers for 60 sec
    total 26

  18. Cara

    Forgot to post yesterday!

    Snatch Balance
    5-5-5-5
    35-65-75-85#

    Front Squat
    3RM
    115-135-145-155# (15# PR)

    AMRAP in 1 min of mtn climbers
    Score: 50 I think…

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