Strength Day

21
Apr

Strength Day

Push Press x5
3 sets @ 80%

Weighted Ring Dips
5-5-5-5-5

Good Mornings
10-10-10 (keep these ‘light’ – tomorrow might be deadlift day)

Lots of strength in this picture

Lots of strength in this picture

48 Responses

  1. Maria

    Great picture! Looking strong ladies!

    Push Press x5
    3 sets @ 80%
    95#

    Weighted Ring Dips
    3 sets of 5 reps with body weight
    1 set of 5 reps with 5#
    1set of 5 reps with 10#

    Good Mornings
    10-10-10
    45#-65#-75#

    Great strength day!
    PS: I’m looking for a partner for Spring Fling!

  2. Alaina

    Mob and WUx1 (12 reps)
    Group Mob
    Push Press
    5x (35-55-75-85-85-85#) great partnering with Natacha and Mighty Maria πŸ™‚
    Ring Dips Assisted
    5 @ feet under hips
    [email protected] feet one foot out
    [email protected] feet two feet out x 3
    Good mornings
    10 x 15#
    10x 35#
    10x 45#
    800m run with Natacha, Jackie and Speedy Gabe πŸ™‚
    Great class Mario!!!

  3. Vanessa

    Clean and jerk practice at 75#
    Still jumping forward, pushing butt back and dipping on my toes. Kevin suggested max load dips in front rack. No jerk, just dip. I’ll be on that.

    Push pressx5. 3 sets @75#
    Only did 3-4 reps each set. Not getting head through fast enough and pushing the bar forward.

    Weighted dips 5×5
    On bars, then rings-2 feet out with knees straight. Then tried the banded rings from knees

    Good mornings 10×3
    35#-55#-65#
    400m run with mom then added 400m solo. In my rubber boots… Cause you never know

  4. Mario

    Mob + WUx1 + Shoulder Mobility + Group WU

    Push Press x5
    115-145-165-185-185-185# … last set felt a bit sloppy, was getting tired.

    Weighted Ring Dips x5
    15-25-35-45-53#(x3) … didnt seem to have any recorded PRs for this, but I’ve done them before… weird.

    Good Morning x10
    45-65-85# (kept it lighter than my 10RM)

    Cashout: 400m run

  5. Gabriel

    Mob + WUx1 x12 + Group WU

    Push Press x5
    45-95-115-125-125-125-115 (work on not re dipping)

    Weighted Ring Dips x5
    WB 6# and 12# – KB 20# and 30# – last set with 20# WB

    Good Morning x10
    45-95-125

    Great work 6am’ers!

    Cashout: 400m run

  6. Blake

    Push Press x 5 @ 145#

    Weighted Ring Dips x 5
    20 – 30 – 40 – 50 … PR? I can’t remember the last time we did these.

    Good Mornings (3 x 10 @ 45#)

    Thrusters (3 x 10 unbroken at 80#)

    Fun Nooner, thanks Steph!

  7. Crystal

    WU and some resistant stretching
    Push Press x 5 @75# Fun sharing the bar with Melanie and meeting you!
    Ring Dips epic fail as per shoulder, my poor shoulder! πŸ™
    Good Mornings (3 x10 @ 35#)
    450m row
    Thanks Steph! πŸ™‚

  8. Tara Betts

    Push Press x5
    45-50-55(WU)-65-65-65

    Weighted ring dips
    5-5-5-5
    From the bars 3x. Then rings 1x. The bars were really fun. I found the closer I got to the bar as I was dipping down, the faster my arms gave out πŸ˜› Bahaha

    Good Mornings
    10-10-10
    35-55-65#

    400m run (6/30)

    Fun class!

  9. Steph H

    Push Press x5
    3 sets @ 80% (70#)
    wu @ 55 & 60#

    Weighted Ring Dips
    3 sets of holds
    2 sets of assisted(1foot ahead)

    GoodMornings
    3sets of 10 reps
    35-40-45#

  10. Jackie Cantin

    WU x 1 (12 reps)
    Group MOB

    Push Press x 5, 3 sets
    35, 40 x 5 warmup
    60# for sets

    Weighted Ring Dips
    5×5
    1 foot out, top of rings even with top of hip

    Good Mornings
    15# x 10 to warmup
    35, 40, 45 x 10

    800 metre run with Natasha and Alaina. Gabe streaked by.

    Got to workout with many people today. Fun times!

  11. Gilles

    mob wux1 12 rep
    group mob
    push press
    x 5 3 set @ 80%
    95×5 115×5 125×5 125×5 125×5 115×5
    drop weight was re dipping
    weighted ring dip
    5-5-5-5-5
    body weight x 5
    5#x 5 10#x4 12#x4 12#x4
    good morning
    10-10-10
    45×10 65×10 85×10
    run 300 m

  12. Matt H

    Push press x5
    3 sets at 80% (105)

    Ring dips..did a couple of assisted sets of 5. Then a random assortment of me flailing around trying to do one with my bodyweight..finally got one, then managed a couple in a row, twice! So was a good first tonight.

    good morning x 10
    35-45-55

    Cashout 400m run

  13. Tania

    Love this pic! πŸ™‚

    Push Press (3 sets of 5 @ 80%)
    WU – 55, 75
    5×95
    Nice work John and Amanda loved sharing the bar with you two!

    Weighted Ring Dips — Negatives with down count of 5 (Need to start rotating these into my warm-ups

    Good mornings
    10 x 35,45, 50#

    Thanks for the coaching Steph and thanks for the pull-up tips Amanda!

  14. Kim Gunn

    First post! Prep class deck of death tonight.

    Score: 187 + 1 row
    (Scaled burpees to pushups because of foot trouble – thanks Kevin for the help!)

  15. John Gunn

    Mob, WUx1 (12 reps)
    Group mob/WU

    Push Press x5
    WU 55 – 75
    85 – 85 – 85

    Dips
    Practiced assisted ring dips, second time ever doing them!

    Good Mornings x10
    45 – 55 – 65 (20# PR because…when do we ever work GMs? lol)

    Cashout – 400m run. Felt great!

  16. Ginette Gullison

    Fundamentals Class- Deck of Death or Smiles, depending on who’s coaching. 205 reps plus a joker(400m row) in 15 min…whoop! whoop!
    loving the classes & the people!

    1. Chantal L.

      Haha Ginette! The real name is deck of death, I like to call it smiles because everyone is smiling after this one! It’s a fun one, plus you can do it anywhere, all you need is a deck of cards πŸ˜‰

  17. Fundamentals, deck of death for the first time. Great fun, 170 reps plus one 400m row in 15 min. (with a healing wrist making slower burpees). Curious to see down the road the improvement, hopefully!

  18. Janet

    WU x 1 (12 reps)
    Group MOB

    Push Press x 5, 3 sets
    45, 55 x 5 warmup
    55# x 5 for 3 sets

    Weighted Ring Dips
    5Γ—5
    1 foot out, and a couple holds

    Good Mornings
    15# x 10 warmup
    35, 35, 35 x 10

    400 m run

  19. Tania

    Push Press x5 3 sets @ 80% = 95#
    WU 55, 75
    3 sets of 5×95

    Weighted ring dips — negatives
    5 sets of 5x negatives count to 5

    Good mornings
    10 x 35, 45, 50

Leave a Reply