17 Apr /41 Comments/WOD's Friday’s QOD If you could acquire one skill (overnight with no effort), what would it be? We are closed for the weekend. See you all on Monday! Split Jerk 5-3-3-2-2-1-1-1 AMRAP in 10 min 6 x 10m Shuttle Sprint 10 Situp Getups (25/10#) Only 1 person in this picture is doing the workout. The rest are showing their support. What an amazing group we have at CrossFit Moncton!