Friday’s QOD

10
Apr

Friday’s QOD

Toilet paper over or under? (there is only 1 right answer)

Hang Power Snatch
Work up to a heavy double OR stay light and work on technique

30 Sandbag Lunges
10 Toes to Bar
20 Sandbag Lunges
20 Toes to Bar
10 Sandbag Lunges
30 Toes to Bar

*Scale for T2B = 2x Kickouts
**15 min cap

Compare to April 27/14

You knew this was going to be posted Keith. Tsk tsk.

You knew this was going to be posted Keith. Tsk tsk.

19 Responses

  1. Angela

    Hang Power Snatch
    55-65-75-85
    stopped at 85 – worked on form

    WOD – RX
    30 Sandbag Lunges
    10 Toes to Bar
    20 Sandbag Lunges
    20 Toes to Bar
    10 Sandbag Lunges
    30 Toes to Bar

    10:11

    QOD “under”
    If I do it “over”, my 2 year old loves to just spin the roll until it all unravels

  2. Tina W

    QOD: under for sure …..always and its for the same reason towels and facecloths have to be folded and stacked properly 🙂 its just wrong otherwise 🙂

    1. Heather S

      Oh Cam – please reconsider while you still have friends!! Also – check out how the professionals so it in hotels. Over all the way. 🙂

  3. Shane Hayes

    Mobility and Wu x 1, crossover symmetry
    Group mobility and Wu
    Strength 2 rep hang power snatches
    95/ 115/ 135/ 155/ 155/ 155/ 135 was landing a little too wide at 155.
    Wod
    30/20/10 sandbag lunges
    10/20/30 T2B
    Rx’d 4:39
    T2b still go away fast. Need to work on volume for these.
    Great class Mario and great work 6 amer’s!!

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