Worse than 14.5?

1
Apr

Worse than 14.5?

1 round:
30 Pullups
40 Situps
50 Double Unders

2 rounds:
20 Pullups
30 Situps
40 Double Unders

3 rounds:
10 Pullups
20 Situps
30 Double Unders

Move from one, right into the next. 2x singles is an option. 22 min cap.

I had a fitness equipment rep come by the gym last week for a quick demo. I was really impressed with one piece called the UpperCut. There are so many things you can do on it! The picture below is just one of the many movements. We’re going to have some shredded upper bodies for the summer!

 

33 Responses

  1. Please tell me that this is a joke because I haven’t been back to class since 15.5 and today was supposed to be my triumphant return.

    I’ve wanted to come in. I really did. I even missed Deadlift day

  2. Mobility
    WUx1

    WOD:
    1 round:
    30 Pullups
    40 Situps
    50 Double Unders

    2 rounds:
    20 Pullups
    30 Situps
    40 Double Unders

    3 rounds:
    10 Pullups
    20 Situps
    30 Double Unders

    Time: 17:03 Rx

    Wayyyy better than 14.5!!

    Thanks Kevin!

  3. Crystal

    Mobility
    WUx1 20reps

    WOD:
    1 Round
    30 Ring Rows
    40 Situps
    100 SIngles

    2 Rounds
    20 Ring Rows
    30 Sit ups
    80 Singles

    3 Rounds
    10 Ring Row
    20 Situps
    60 Singles

    Time: 20:21

    I think I will be coughing the rest of the day! Thanks Mr.Wood…Always a pleasure!
    Great job gentlemen on your deck of death!

  4. Blake

    Open Gym Nooner

    Mobility, Mobility, Mobility

    “Deck of Death” Rx’d with Josh, Dan, Anthony & Bill
    JUST finished at 14:59

    … worst stretch was 35 burpees in a row, but got the rows out of the way early.

    Great idea Josh, regardless of what we were saying about you during the workout.

    Cashout:
    10 Thrusters @ 95# – 7/3

  5. Hannah

    M+WU (20 reps)
    Group WU/mob

    WOD:
    1 round of:
    30 ring rows
    40 situps
    100 singles

    2 rounds of:
    20 pullups
    30 situps
    80 singles

    3 rounds of:
    10 pullups
    20 situps
    60 singles

    Time: 17:59

  6. Frankie

    WUx1
    group wu

    WOD scaled to singles
    1 round:
    30 Pullups
    40 Situps
    100 Single Unders

    2 rounds:
    20 Pullups
    30 Situps
    80 single Unders

    3 rounds:
    10 Pullups
    20 Situps
    60 single Unders

    Time: 19:47

  7. Mobility
    WUx1 20reps

    Group WU

    WOD:
    1 Round
    30 Ring Rows
    40 Situps
    100 SIngles

    2 Rounds
    20 Ring Rows
    30 Sit ups
    80 Singles

    3 Rounds
    10 Ring Row
    20 Situps
    60 Singles

    19:14 I actually really liked this one call me crazy

  8. mob wux1 20 rep
    group mob
    round 1
    30 pull up (ring row)
    40 sit up
    50 DU ( 100 single)
    round 2
    20 pull up(ring row)
    30 sit up
    40 DU ( 80 single)
    round 3
    10 pull up ( ring row
    20 sit up
    30 DU (60 single)
    time 15:49

  9. WOD Rx = 20:37 … well that kinda kicked my ass. πŸ™‚

    Went to the class completely blind to the WOD for the first time in AGES. That was exciting!

  10. Tania

    1 Round
    30 Pullups (ring rows… 2 steps out)
    40 situps
    50 DU — 100 singles

    2 Rounds
    20 Pullups (ring rows.. 2 steps out)
    30 situps
    40 DU — 80 singles

    3 rounds
    10 pullups (ring rows… 2 steps out)
    20 situps
    30 DU — 60 singles

    Time: 14:51

    Thanks Kevin for the fun class.

  11. Charles Chen

    WOD:
    1 Round
    30 Ring Rows
    40 Situps
    100 SIngles

    2 Rounds
    10 Ring Rows
    15 Sit ups
    80 Singles

    3 Rounds
    5 Ring Row
    10 Situps
    60 Singles

    Time: 18:15

  12. Heidi

    Well I messed up royally on this WOD. It went something like this:

    1 Round of Round 1: 30 ring rows/40 sit ups/50 DU’s
    1 Round of Round 2 : 20 ring rows/30 sit ups/40 DU’s
    1 Round of Round 3: 10 ring rows/20 sit ups/30 DU’s

    Called time at 12 something. Laid on the floor for a minute + until Kevin called me out & asked if I did ALL my rounds. WHAT???

    Then proceed to do finished my missed rounds. At 22:00 time cap I had 3 sit ups & 30 DU’s left to do….finished them anyway.

    Big congrats to Kevin on passing your Level 3 Cert. Huge accomplishment & we are lucky to have you as a coach!! (…even if you scared the crap out of me this morning with the threat of 14.5)

  13. Annie

    Mobility
    WUx1

    WOD:
    1 round:
    30 Pullups scaled to ring rows
    40 Situps
    50 Double Unders scaled to 2X singles

    2 rounds:
    20 Pullups
    30 Situps
    40 Double Unders

    3 rounds:
    10 Pullups
    20 Situps
    30 Double Unders

    Time: 15:57

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