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26
Mar

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Power Snatch – 5-3-3-2-2-1-1-1

5 rounds
12 Hang Power Cleans + Jerks
9 Thrusters
6 Power Snatch (115/85#/70%)

IMG_5149

11 Responses

  1. Kevin, I can help out with judging Fri. night but will not be competing until Sunday due to a lovely root canal Fri. afternoon. Excited to see what 15.5 will be! I am guessing some kind of calorie row, thrusters and burpee box jumps 🙂

  2. Tania

    Power snatch

    5×55#, 3×60#, 3×65#, 2×65, 2×70, 1×75, 1×75, 1×80 (f), 1×75

    WOD: 5 rounds @ 55#

    12 Hang Power cleans + jerk
    9 Thrusters
    6 Power Snatch

    Time: 14:16… brutal! Good work everyone!

    Yay! I was able to do some kipping pullups one at a time. 🙂

  3. mob wux1
    group mob
    power snatch
    5-3-3-2-2-1-1-1
    65×4 65×3 75×3 75×2
    80×2 80×1 85×1
    WOD 5 round
    12 hang power clean+jerk 70#
    9 thruster
    6 snatch
    time 14:30

  4. Tara R

    Power Snatch – 5-3-3-2-2-1-1-1 35-80lbs PR

    5 rounds
    12 Hang Power Cleans + Jerks
    9 Thrusters
    6 Power Snatch (@55
    Missed the last 3 snatches

  5. Melanie

    15.5 with Amanda! This part was awesome! 🙂

    Rx- 15:28
    This part…Was…Horrible!!! I visited the ‘dark side’!

    Huge thanks to everyone who came. I really wanted to throw in the towel during the 21’s but you guys kept me going! Hugs to all!

    Good luck to everyone tackling this sucker tomorrow! Gi’ver!!

  6. Amanda

    15.5, RX’d: 16:25

    All I have to say is, holy crap.

    Great job Mel!!!

    Thanks to everyone who showed up tonight to cheer and push us through this one!

    Thanks for judging Jeff!

    THANK YOU SHANE!

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