Mob. and WUx2, Ring Rows at 3 feet 10+10
Deadlifts x 10
#85-105-120-120-120-120
Turkish Get ups
2 x 25
2x 30
2x 35
2 x 30
7 TTR
Sleepwalker stretch
1000m row with Jackie ðŸ™‚
Thanks Mario!!!

WU+mobility
Toe through rings 5×2
Crossover symmetry
Hip stretches
Tabata plank
Clean & jerk 2×65-75-85-95#

Deadliftx10. 4 sets @ 125#. Wu with 5×85-105#

Turkish get ups. Fun to do these! Feels like a long time since I’ve tried one
20-25-30-35-40#
Surprised myself by being able to get the 40# on both sides ðŸ™‚

Mobility

WU x 1 (12 reps)

Shoulder Press x 5

45-65-75-85-95(3)

Group WU

Deadlifts x 10

135-155-155-155-155-155

Turkish Get Up

2 x 20-35-40

1 x 45-50-53

Practice Double Unders (new rope)

60-80-40

P.S. Thanks Mario for the hard math this morning.

Correction: I did sets of 150…

Mob. and WUx2, Ring Rows at 3 feet 10+10

Deadlifts x 10

#85-105-120-120-120-120

Turkish Get ups

2 x 25

2x 30

2x 35

2 x 30

7 TTR

Sleepwalker stretch

1000m row with Jackie ðŸ™‚

Thanks Mario!!!

Deadlifts x10

135-225-265-265-265-265

TGU 1/side

53-60-70-80

Great job 8:30!

WU+mobility

Toe through rings 5×2

Crossover symmetry

Hip stretches

Tabata plank

Clean & jerk 2×65-75-85-95#

Deadliftx10. 4 sets @ 125#. Wu with 5×85-105#

Turkish get ups. Fun to do these! Feels like a long time since I’ve tried one

20-25-30-35-40#

Surprised myself by being able to get the 40# on both sides ðŸ™‚

Calf torture by Kevin. Thanks!

Deadlifts x 10

135-225-255-255- 255-255

Turkish Getups

45-53-60-70

Thanks Steph!

Oops, I guess the 70# TGU was a PR!

Mobility

WU x 2

Group WU

Deadlifts x 10

135-245-245-245-245

Turkish Get Up

35-40-45-50-53

great work 6am peeps!

WU x 2

Group Mobility

4 sets deadlifts x 10 reps

Warmup sets: 35, 55 x 10 and 85 x 5

4 x 10 @ 105

Turkish Get Up

10, 15, 20, 20, 20

Sleepwalker stretch (not far from the truth at 6 AM!)

1000 m row with Alaina

Great morning, as usual. ðŸ™‚

I’m coming to the 6:00 class, but will be a bit late

So nice to see you Jenna!

Mob

WU x2

Group Mob

Deadlift x10 @ 150# 4sets

2 WU sets @ 125#-135#

Turkish GetUp

15#-20# several times

Deadlifts x 10

85-105-120-120-120-120#

Turkish Get Up

2 x 20-25-30#

Next time try 35#

Beat swing tips from Patrick. Thanks.

wu x2

Group WU

Deadlifts x 10

225-260-260-260-260

Turkish Get Up

1 x 35-45-53-70(F)-60

mob wux2

group mob

deadlift x 10

4 set

135×10 185×10

205×10 4 set

turkish get up

25-35-35

cashout sleepwalk strecth

So I got a PR tonight…3 doubles!

Hotel WOD

15-12-9

30# Dumbell Thrusters

Burpees

Time: 6:34

Oly Class

Mobility

WUx1

Pause Split Jerks x2 & Split Jerk x1

55-65-70-75-80-85

Back Squats:

70% x5 @ 110#

80% x1 @ 130#

72% x5 @ 115#

82% x1 @ 135#

74% x5 @ 120#

84 %x1 @ 140#

Jump Squats 5×3 @35#

Great class Kevin! My legs are going to feel this one tomorrow am!!