Strength Day

24
Mar

Strength Day

Deadlifts x 10
4 sets @ 65%

Turkish Getups
Build up to a heavy weight on each side

A quick break between sets

A quick break between sets

17 Responses

  1. Mobility
    WU x 1 (12 reps)

    Shoulder Press x 5
    45-65-75-85-95(3)

    Group WU

    Deadlifts x 10
    135-155-155-155-155-155

    Turkish Get Up
    2 x 20-35-40
    1 x 45-50-53

    Practice Double Unders (new rope)
    60-80-40

    P.S. Thanks Mario for the hard math this morning.

  2. Mob. and WUx2, Ring Rows at 3 feet 10+10
    Deadlifts x 10
    #85-105-120-120-120-120
    Turkish Get ups
    2 x 25
    2x 30
    2x 35
    2 x 30
    7 TTR
    Sleepwalker stretch
    1000m row with Jackie 🙂
    Thanks Mario!!!

  3. WU+mobility
    Toe through rings 5×2
    Crossover symmetry
    Hip stretches
    Tabata plank
    Clean & jerk 2×65-75-85-95#

    Deadliftx10. 4 sets @ 125#. Wu with 5×85-105#

    Turkish get ups. Fun to do these! Feels like a long time since I’ve tried one
    20-25-30-35-40#
    Surprised myself by being able to get the 40# on both sides 🙂

    Calf torture by Kevin. Thanks!

  4. WU x 2
    Group Mobility

    4 sets deadlifts x 10 reps
    Warmup sets: 35, 55 x 10 and 85 x 5
    4 x 10 @ 105

    Turkish Get Up
    10, 15, 20, 20, 20

    Sleepwalker stretch (not far from the truth at 6 AM!)

    1000 m row with Alaina

    Great morning, as usual. 🙂

  5. Oly Class

    Mobility
    WUx1

    Pause Split Jerks x2 & Split Jerk x1
    55-65-70-75-80-85

    Back Squats:
    70% x5 @ 110#
    80% x1 @ 130#
    72% x5 @ 115#
    82% x1 @ 135#
    74% x5 @ 120#
    84 %x1 @ 140#

    Jump Squats 5×3 @35#

    Great class Kevin! My legs are going to feel this one tomorrow am!!

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