Do all the girls!

21
Mar

Do all the girls!

With a partner,

21-15-9 reps
Deadlifts (225/155#)
Power Cleans (135/95#)
Thrusters (95/65#)
HSPU (2x Pushups)
Ring Dips
Pullups

After each set, 50 Wall Balls

*One bar per team

Nat with 2 PRs - Rx handstands and a clean PR

Nat with 2 PRs – Rx handstands and a clean PR

23 Responses

  1. Melanie

    Mobility + WU x2
    Group WU

    WOD with Vanessa (Woop!)

    21-15-9
    Deadlifts @ 155#
    P. Cleans @ 85#
    Thrusters @ 65#
    Pushups (x2)
    Paralettes
    Jumping pullups

    After each round, 50 wallballs @ 12#/9′

    25:18

    Fun partner WOD. Thanks for tackling this one with me Vanessa! 🙂

  2. MOB
    WU
    Open Gym
    Back Squats
    235 10r2s 245 10r
    Hang Snatch (mid thigh)
    115 3r5s
    Halting Snatch Deadlift
    140 3r3s
    Overhead Squat
    135 3r4s 185 3r (PR!!) Damn forgot to put it on the board.

    Wod with David!

    21-15-9 reps
    Deadlifts (225/155#)
    Power Cleans (135/95#)
    Thrusters (95/65#)
    HSPU (2x Pushups)
    Ring Dips
    Pullups
    After each round, 50 Wall Balls. 20#

    Time: 25:27

    Great Job Dave! Was a great time partnering with you!

  3. Open gym:
    Mob, WU, hamstring smash (thanks Tara!)

    Deadlifts 5×3 sets @ 80%
    WU (5x 135, 185, 225)
    5x 240, 240, 240

    Almost gave up after set 2, they were freaking heavy. Turns out it was a 5# PR on my 5RM. And I did it 3 times.

    10am class:

    Group WU

    With a partner (Mike),

    21-15-9 reps
    Deadlifts (155#)
    Power Cleans (95#)
    Thrusters (65#)
    2x Pushups
    Parallette dips
    Jumping Pullups

    After each set, 50 Wall Balls (20#/10′)

    Time: 28:52

    First time doing 20# @ 10′ for wall balls!

  4. Cara

    WOD: “Do all the girls” With Matt

    21-15-9 reps
    Deadlifts @155#
    Power Cleans @95#
    Thrusters @ 65#
    HSPU (2x Pushups) – I did HSPU with an abmat, Matt did 2x Pushups
    Ring Dips – rings with feet on box for me, Matt with paralettes
    Pullups – jumping

    After each set, 50 Wall Balls

    Time: 28:34

  5. WOD with Dom
    21-15-9 reps
    Deadlifts (225/155#)
    Power Cleans (135/95#) 75#
    Thrusters (95/65#)
    HSPU (2x Pushups)
    Ring Dips. Paralettes
    Pullups. Ring Rows
    After each round, 50 Wall Balls. 10#
    Time: 25:40
    Great WOD!! Great partner 🙂

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