More thrusters

18
Mar

More thrusters

Registration is open for Friday night. Please book your spot before 9pm Thursday.

EMOTM for 5 minutes
1 Power Clean + 2 Thrusters (build up to WOD weight)

5 rounds
7 Power Cleans
3 Thrusters (135/95#/70%)

Balls for everyone!

Balls for everyone!

32 Responses

  1. Kelly B

    Mobility
    WU x 1
    Group Mobility

    EMOTM for 5 minutes
    1 Power Clean + 2 Thrusters (build up to WOD weight)
    45-50-55-65-75#

    5 rounds @ 65#
    7 Power Cleans
    3 Thrusters

    Time: 3:16 (Gilles, next time you are in front LOL)

    Cashout: 250m row
    Beat swing practice
    Kipping pull-up practice (Thanks Gilles and Heidi…someday!)

    I liked this one 🙂 Good job everyone and thanks Patrick!

  2. Mob. and WUx1 Ring Rows at 4 feet out (5+5)
    2k row: 9:02
    10 TTR in a row 🙂
    EMOTM for 5 min.
    1 Power Clean + 2 Thrusters ( #55, 60, 65, 70, 75)
    WOD: 5 rounds
    7 Power Cleans #65 (went lighter, not feeling 100%)
    3 Thrusters
    Time: 4:00
    Thanks Mario!!
    Cashout: 250m row Time: 55 sec.
    Great class 8:30 crew!

  3. Practiced Cleans.
    65-95-135#

    AMRAP 7 minutes (with Christine – she peer pressured me into doing this)
    5 burpees
    10 Push Press 65#
    15 KBS 50#

    Completed 3 rounds and 5 burpees.

  4. Build Up to WOD weight 1 Power Clean + 2 Thruster EMOTM 5 min

    95-95-115-125-135

    WOD – Rx’d = 5:28 (failed 1 thruster in the 4th round)

    Thanks for the class Ron!!

  5. Kevin

    EMOM
    95-105-115-125-135

    WOD Rx’d
    3:45

    Broke every round at 6 PC.
    Tried to keep all rounds under 45 sec.

    250m Row
    41.5 (PR!)

  6. Open Nooner
    Lots of Mobility
    GHD machine 4 sets of 7

    Dead Front Squats X1
    95-135-185-205-215-225

    5pm class
    EMOTM 5 mins
    1 Power Clean + 2 Thrusters
    95-95-115-115-115

    WOD
    5 Rounds
    7 Power Cleans 95#
    3 Thrusters
    Time: 3:11 Rx

    Cash out: 250m Row

    Extra cash out: Fran. Cough.

  7. Cara

    EMOTM 5 mins
    1 PC + 2 thrusters
    65-75-85-85-85#
    I wanted to go up to 95# but still being cautious of my shoulder.

    WOD @ 75#
    Time: 4:16

    Cashout: 250m row

    Thanks Mario!

    Looking forward to a rest day tomorrow! My quads still aren’t happy about the copious amounts of WBs and thrusters in last week…lots of mobility to do between now and Friday.

  8. Patrick Arseneau

    EMOTM 5 mins
    1 Power Clean + 2 Front Squat (shoulder injury)
    95-115-135-135-135

    WOD
    5 Rounds
    7 Power Cleans 115#
    3 Front Squats (shoulder injury)

    Time: 4:15 (shoulder held up pretty good but it was sore after.

  9. Heidi

    EMOTM 1 PC + 2 Thrusters:
    45-55-65-70-75

    WOD with 65#
    Time = 4:32

    Broke all rounds at 6 PC and then finished with1 PC + 3 thrusters.

    Fast & intense one….I liked it! Surprisingly, the PC were tougher than the thrusters.

  10. Open gym. Happy to get in for this!
    Mobility/distractin CAM from his squats.
    More talking.

    WOD’s with Krystal
    10-9-8-7-6-5-4-3-2-1
    WB @ 14# & 10′
    Burpees
    8:23
    Then:
    5 rounds
    7 power cleans @65#
    3 thrusters
    4:03
    Krystal… What were we thinking?!

    Cash out: toes through rings. 5×2 thanks Amanda. Always love the push you give

  11. EMOTM 5 mins
    1 PC + 2 Thrusters
    Build up to WOD weight
    40-45-50-55-60

    WOD
    5 rounds

    7 power cleans @60#
    3 Thrusters

    Time: 5:04

    Broke up the WOD with 6 PC, rest, then 1 PC + 3 Thrusters. Happy and did my best. Great class. Thanks Amanda

    1. Amanda

      Looking very strong these days Tara! Lots of confidence with the barbell, it looks good on you. 🙂 Great job tonight!

  12. Krystal

    Open Gym
    Mob
    Push Press 3RM

    35-45-55-65-75(PR) (Thanks for the tips Amanda and Shane!)

    WOD’s with Vanessa

    10-9-8-7-6-5-4-3-2-1
    WB @ 14# & 10′
    Burpees
    Time: 9:50ish close to 10 min cap, according to CAM my last wall ball was a no rep 🙁 LOL

    Then:
    5 rounds
    7 Power Cleans @50#
    3 Thrusters

    Time: 3:57

    Thanks for the push Vanessa! 🙂

  13. Annie

    Mobility
    WU x 1
    Group Mobility

    EMOTM for 5 minutes
    1 Power Clean + 2 Thrusters (build up to WOD weight)
    40-45-50-55-55#

    5 rounds @ 50#
    7 Power Cleans
    3 Thrusters

    Time: 3:54

    Cashout: 250m row ( 1:01)

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