Spartan Race

4
Mar

Spartan Race

If you haven’t heard, we have a big crew headed to the Spartan Race on June 6 in Wentworth. With the price increasing on March 7th, now is a great time to register for it. And to sweeten the pot, we were given a promo code! Enter ‘crossfitmoncton’ during registration to receive 15% off! http://ca-en.spartanrace.com/event-details-38

Shoulder Press
5 x 3 sets @ 80%

EMOTM for 12 min
Pullups

*Score = lowest amount of reps in any given round (that means maxing out in round 1 probably isn’t the best strategy)

And that's a PR!

And that’s a PR!

32 Responses

      1. Kevin

        Climb a mountain (twice), climb over walls, climb under walls, climb a rope, throw a spear, monkey bars, jump over fire, pull a rope, traverse a wall, wade through ice, crawl under barbed wire through a stream. Sounds like fun, eh?

  1. Annie

    Wu X 2 + Mob

    Shoulder Press X5 @ 50# ( 80%)

    WOD
    EMOTM for 12 mins

    Pullups scaled to ring rows.

    Score is lowest amount of reps in any round
    Score = 10 reps every round

    Ok holding the hairdryer was a real challenge this morning after all these presses and pullups πŸ™

  2. Hannah

    M+WUx2
    Group WU

    Shoulder press x5
    3 sets @ 55lb

    WOD: EMOTM/ 12 mins
    Ring rows (about two foot-lengths away)
    12-12-12-12-12-11-11-11-11-11-11-11

    Score: 11

  3. Jo

    Shoulder Press x5
    WU set then 3 @ 65#

    Yesterday’s WOD with my Love

    15-12-9-6-3
    P. Clean 95#
    Burpee over Bar
    7:41

    My burpee over bar need some work

    Spartan Race – Climbing a ski hill (3 times) was SO much fun I’m going to do it again! You should come too πŸ™‚

  4. I’m super excited for the Spartan Race!

    Shoulder Press x 5 with my buddy Crystal!
    35-55-75 x 4 (oh my!) 70-70

    WOD

    C2B Pullups

    kept 7 each round. Didn’t go to max effort, because of the open Friday night…but wow still brutal! Thanks Patrick!

  5. Kevin

    Press x5
    95-95-95 (shoulder still tweaky)

    Yesterday’s WOD with my love

    15-12-9-6-3
    P. Clean 135#
    Burpee over Bar
    5:53

    The inside of my throat feels like it has 3rd degree burns. So much burning.

    See ya’ll on Friday!!

    And sign up for the Spartan! AROO!!!

  6. Blake

    Open Gym

    Press x 5
    95 – 105 – 105 – 105

    Deadlift x 3
    225 – 275 – 275 – 275 – 275 – 275

    3 min of Double Unders … managed 17 once.

    EMOTM for 5 minutes of 10 unbroken Wall Balls @25#

  7. Kimmy

    Shoulder Press x5
    95-105-100-100-100

    WOD:10 ring rows each round

    I’ll make the journey to the Spartan and cheer everyone on!

  8. – Mob
    – WUx1

    Shoulder press x5
    45-75-95-105-105-105

    EMOTM 12 pull ups…
    5-4-4-4-4-4-6-6-6-6-6-6 (first 6 rounds were strict and then my chin stopped wanting to be up so last 6 rounds were kipping but 2 more reps)

  9. mob wux1
    group wu
    shoulder press x 5
    wu 65×6 95×3
    3set 100×5 100×5 100×5
    WOD
    EMOTM 12 min
    x pull up
    7-7-7-7-7-7
    7-7-7-7-7-7 all unbroken
    score 7

  10. Frankie

    WUx2
    Group WU

    Shoulder press x5
    45-95-135-130-130

    WOD: EMOTM/ 12 mins
    pullups – kipping
    12-12-12-10-10-10-10-10-10-10-10-10

    Score: 10

  11. WU Γ— 1
    Double under practice
    Group MOB

    Strength: Push Press, 3 sets Γ— 5 reps
    Warmup set Γ— 2 @35#
    3 sets Γ— 5 @ 40#

    WOD
    EMOTM for 12 min
    Ring rows (1 foot out)
    12 reps for all sets except 14 on the last one

    Thanks for sharing the bar this morning Erika! Great class Mario.

  12. Mob + WUx1

    Had Steph smash my hamstrings. I think I cried a little.

    Group WU

    Shoulder Press x5
    45(x10)-95-135-135-135#

    WOD (w/ C2B pullups) = 8

    Kept 8 for all rounds, all done 4+4, sets at 0:00 and about 0:20 each minute. Makes me a bit more confident for whenever these show up in the Open.

    Bench Press x10
    95-105-115-125-135-140-145-150-155-160#

  13. Tom

    Strength – 45 – 75 – 95 WU – 105 – 105 – 105
    thanks for sharing the bar Ryan!

    WOD – 9 kipping. Might be able to get 10 but those last couple of rounds were tough!

  14. Elba

    Mob
    WU x 1

    Shoulder Press x 5
    WU(45-55-65) 70-70-70

    WOD
    Scaled ring row
    11 each round

    Great class Steph, thank you for helping with Luna πŸ™‚

  15. Mobility
    WUX1

    Shoulder Press: 3×5 @ 60# Nice sharing the bar with you Tania!

    WOD:
    EMOTM 12Min

    7 C2B Pull-ups and lots of ripes on my hands…

    Thanks Pat!!

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