Group WOD

28
Feb

Group WOD

In teams of 3,
300 Singles Unders (switch every 50)
75 Hang Power Snatch (choose a weight the 3 of you can handle)
75 Thrusters
75 Hang Power Snatch
300 Single Unders (switch every 50)

*Oh, and the bar cannot touch the ground once it’s picked up. 15 Burpees for EACH team member before continuing.

Compare to Jan.19/14

Some 15.1 action

Some 15.1 action

6 Responses

  1. Kevin

    Lab

    Had no ambitions about breaking any records, but when something feels good, go for it.

    OHS
    135×5
    165×5
    185×1
    200×1
    215×1
    225×1 (wasn’t 100% sure of depth, but PR)
    226×1 (100% sure! BIG 11# PR!!)

    Thanks for the video CAM!

  2. Heather S

    I posted part of an Eleanor Roosevelt quote last week while anticipating 15.1 Here’s the whole thing:

    “You gain strength, courage and confidence by every experience in which you really stop to look fear in the face. You must do the thing which you think you cannot do.”

    Congratulations to all those who took part last night in spite of fear, hesitation or self-doubt. You’re strong, you’re fierce, you are amazing!!❀️

    Let’s do it again next Friday!

  3. Cara

    3 person WOD with Krystal & Larry
    300 Singles Unders (switch every 50)
    75 Hang Power Snatch @35#
    75 Thrusters
    75 Hang Power Snatch
    300 Single Unders (switch every 50)

    Time: 17:27
    broke up HPS in 5 and thrusters in 10

    Great work guys!
    Thanks Kevin

  4. MOB
    WU X 1

    Open Gym
    Back Squat @ 240 5r5s
    Hang Clean (mid-thigh) @ 150 3r5s
    Halting Clean DL @185 3r3s
    SLDL on Plate @ 195 5r3s

    Wod @ 75 with Matt and Pete.
    Time: 18:16

    Highlight: Kevin’s 226 OHS! Sick!

    Fun times with Matt and Pete, thanks for wodding with me.
    Thanks Kevin!

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