Regular classes – you’re rowing for 10 minutes today for total meters. Enjoy!
If you’re registered for the Open, your workout is 15.1.
Complete as many rounds as possible in 9 minutes of:
115-lb. deadlifts, 10 reps
115-lb. snatches, 5 reps
6 minutes to find 1-rep-max clean and jerk
Perform both workouts on a 15-minute clock, start Workout 15.1a immediately after finishing 15.1.
All athletes and judges – please watch this video before arriving at the gym.
If you plan on scaling, just let your judge know before the workout begins.