2 more sleeps

25
Feb

2 more sleeps

In case you haven’t heard, it’s almost Open time.

Push Press x5
65-70-75-80-80-80

3 rounds
40 Squats
20 Double Unders

Rest 2 min

3 rounds
40 Double Unders
20 Squats

*singles = 2x
*score is total time including rest

Trent is so excited for the Open, he fell down, then got back up, multiple times.

Trent is so excited for the Open, he fell down, then got back up, multiple times.

50 Responses

  1. Morgan

    Push Press x 5 (based on 100%=156#)
    65-70-75-80-80-80
    100-105-115-125-125-125

    3 rounds of
    40 Squats
    20 DU

    Rest 2 min

    3 rounds of
    40 DU
    20 Squats

    9:53

  2. Benchmarks
    Front squat 5 x 75,85,95.105,115,120
    PR- 35# (5#PR from pre-pregnancy)

    Wod: AMRAP 7min
    5 burpees
    10 push press
    15 KBS
    Total 5 rounds 1 KBS (no PR 🙁 )

  3. Trent

    WU x1

    Group Mob

    Push Press x 5
    65-70-75-80-80
    115 – 125 – 135 – 145 – 145

    Wod Rx = 10:22

    Could have been under 10 mins but my last set of DUs kept fetching up, aprox 6 times. Just realizing it now I missed my last set of Push Press, arrg!

  4. Kelly B

    Mobility
    WU x 1 + 2 mins of skipping (DU practice)

    Group WU

    Strength: Push Press x5
    65-70-75-80-80-80%
    65-70-75-80-80-80# (nice sharing the bar Heidi)

    WOD:
    3 rounds
    40 Squats
    20 Double Unders

    Rest 2 min

    3 rounds
    40 Double Unders
    20 Squats

    Time: 10:12 RX
    DUs weren’t too bad today.

    Great job everyone! Thanks Mario 🙂

  5. Hannah

    M+WU
    Group WU

    Push Press x5
    65-70-75-80-80%
    45-50-55-60-60lb

    WOD:
    3 rounds of
    40 squats
    40 single skips

    Rest 2 mins

    3 rounds of
    80 single skips
    20 squats

    Time: 11:44

  6. Amanda

    If the gym stays open tonight I’ll be in to do head to toe mobility if anyone needs it.. Need to get loosened up for Friday 🙂

  7. MOB + WUx1 + 2min Skipping
    Group WU

    Strength:
    Push Press x5
    65-70-75-80-80%
    #55-60-60-65-65

    WOD:
    3 rounds of
    40 squats
    40 singles

    Rest 2 mins

    3 rounds of
    80 singles
    20 squats

    Time: 14:36

    Jello Legs. Thanks Mario!

  8. Amy Hogan

    Mobility
    WU x 1 + 2 mins of skipping
    Group WU

    Strength: Push Press x5
    65-70-75-80-80#

    WOD:
    3 rounds
    40 Squats
    20 Double Unders

    Rest 2 min

    3 rounds
    40 Double Unders
    20 Squats

    Time: 13:47 Rx

  9. WU x1 + 2min skipping

    Group Mob

    Push Press x 5
    105 – 115 – 125 – 135 – 120 (need to work on these to get proper technique)

    Wod with Sigles –> 10:00

    Great work 6AM folks!

  10. Tina W

    wu X1 + 2 min skipping

    Push Press x5

    %65-70-75-80-80

    #35-40-45-50-55 (60×5) heavy

    WOD

    3 rounds
    40 squats
    20 DU – 40 singles

    rest 2 mins

    3 rounds
    40 DU
    20 squats

    15 minute time cap
    4 rounds +3 squats

    Thanks Mel for your help 🙂

  11. Heather S

    WU X 1 +2 min of (attempted) DU’s

    Pushpress 5’s
    80-85-90-95-95

    WOD: Rx’d

    11:48

    My doubles in warm up were sad and hopeless, but things improved in the WOD (which is so much better than the reverse). So overall not too bad this morning.

    Great job 7 a.m.!

  12. Gillyon

    Warmup
    Push press (5) 65-70-75-55-55 elbow was acting funny

    WOD RX’D!!! 🙂 have not been able to say that lately!
    14:24

    Fun class. Laughed a lot.

  13. Mark D

    Mobility
    WU x 1 + 2 mins skipping

    Group WU

    Push Press x5
    55-65-75-85-95

    3 rounds – completed
    40 Squats
    40 skipping

    Rest 2 min

    3 rounds – 1 rnd + 10 squats
    80 skipping
    20 Squats

    15:00

  14. Open Gym @12

    Mobility
    WUx1

    Practiced MU’s! GOT MY FIRST MU!! Very happy!
    * Thanks for push Blake, Amanda and Mario!!! And all the cheers after from everyone in the Class!

    Clean & Jerks
    55-85-95-100-105-110-115(f)

    AMRAP 5 Min
    1 Squat Clean @85#
    1 Jerk

    Total: 22 Reps

  15. Terri-Lynn

    Mobility & WU x1

    Group Mobility

    Strength: Deadlift 1RM
    125×5, 195×2, 215(oops, meant to do 205) x1, 225 (f), 220×1
    15#PR

    WOD
    3 rounds
    40 squats
    20 DU

    2 mins rest

    3 rounds
    40 DU
    20 squats

    Time @rest 4:21
    WOD Rx @ 10:33

    Would have been faster, but my pony tail kept getting wrapped around the skipping rope so I had to stop and put it in a bun partway through the first sequence…grrrrr!

    I really liked this WOD

  16. Open gym

    really just wanted a break from the office 🙂

    Worked on snatches at 65#

    Big noon class! Highlight of the class watching coach Steph get a muscle up! BAM! 2nd favorite was watching Kevin snatching with his little tuque haha!

  17. Blake

    Open Gym!

    WU x 1

    Push Press x 5 (from the floor)
    115(5) – 125(5) – 135(5) – 140(5) – 150(5) – 160(5) – 170(4) – 180(1RM)

    Double Under Practice
    Got to 17 once which is not close to my PR but more than I expected.

    Muscle-Ups
    Got 1 strict and even managed a (weak-ish) L-Sit Muscle Up which I very much underestimated.

    CONGRATS ON YOUR MUSCLE-UP STEPH!

  18. Heather Colleen

    Group Mob

    Push Press x 5
    #/% 65-70-75-80(2)-80(2)

    80# felt good, but my shoulder was aching after 2 reps. I refuse to do anything to jeopardize 15.1.

    Wod Rx = 10:50

    Holy mother of pearl that was a lot of squats.

  19. Kevin

    Rest day turned into snatch practice day which led to a PR in my squat snatch. Every day should be rest day!

    95×3
    115×3
    135×3
    145×3
    155×3
    165×1
    175×1
    185×1 (PR)
    195 (got under, but no balance)

    Happy!

    Congrats on the MU Steph! Now do one on video!

  20. mob wux1 +2 min skip
    push press x 5
    95×5 105×5 125×5 135×4 125×5
    WOD
    3 round
    40 squat
    20 DU (40 single)
    rest 2 min
    3 round
    40 DU (80 single)
    20 squat
    time 8:57

  21. Nooner Open Gym
    Wasn’t feeling like going but Kevin said he was going and I never get to WOD or lift with him so I went and I’m glad I did it was fun 🙂

    Snatch up to 105#

    Welcome to the MU club Steph!

  22. WU × 1
    2min. skipping

    Strength: Push Press × 5 (based off of 70#)
    65, 70, 75, 80, 80%
    45, 50, 55, 60, 60

    WOD
    3R
    40 Squats
    20 DUs

    2 min rest

    3R
    40 DUs
    20 Squats

    DNF. Got to 40 DUs on round one of part II

    Was feeling disappointed about not finishing, but just have to persevere to get better at DUs. Nice work this morning everyone. A big shout out to our new 6amers Mallory, Mark, and Matt. You guys are bad ass! 🙂

  23. Frankie

    wux1 + 2 min skipping
    mob
    Push Press x 5
    125-135-145-155-155

    WOD scaled
    3 rounds of
    40 Squats
    40 singles

    Rest 2 min

    3 rounds of
    80 singles
    20 Squats

    10:43

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