Friday’s QOD

20
Feb

Friday’s QOD

What’s YOUR reason for signing up for the Open?

Bench Press x 10
45-50-55-60%

200 Grasshoppers (single count)

Compare to Feb.12/14

[youtube=https://www.youtube.com/watch?v=UDb-7DY3CjU]

63 Responses

  1. Love the video!

    QOD: The opportunity to be a part of something so big! It’s amazing all the athletes around the world all going up against the same fight! It’s pretty cool.

  2. WU Γ— 2
    Group MOB

    Strength-Bench Press Γ— 10 (based off of 70#)
    45, 50, 55, 60%
    30, 35, 40, 45
    Thanks for sharing the bar Natacha!

    WOD (for time)
    200 Grasshoppers

    9:46

    Cashout-“Roxanne”…NOT funny Mario… πŸ˜‰

    Happy Friday!

  3. QOD: Cause it’s fun! It’s just another WOD to me… and hell yeah paying 20$ to do these workout with my friends at CFM with everyone cheering is worth it! Plus I get to see SO many lovely faces that I don’t often see because of different schedule! I love love love love the open. πŸ™‚

  4. ChristieNeate

    WU Γ— 1
    Group MOB

    Strength:
    Bench Press Γ— 10
    45, 50, 55, 60%
    45#,50#,55#,60#

    WOD
    For time, 10 min cap
    200 Grasshoppers

    Score: 163

    Cashout: Roxanne …

    Thanks Mario & Happy Friday!

  5. Amanda

    Love, love, LOVE the video!!

    I’m doing it because it’s SO much fun!!

    To be a part of something that is SO big.

    To see everyone giving so much of themselves. Our members leaving the gym feeling like they accomplished so much.

    The excitement in the air at the gym! It’s my favorite time of year!

  6. Crystal

    Love Bench Day, Hate work, Missing Bench Day…did I mention my feelings about work?! o_O
    QOD: The atmosphere is incredible!
    I have not signed up…

  7. Sir Trencho El Rey Del Mundo

    During Lunch @ work Gym.

    Strength:
    Weighted pullups x5
    BW – 20# – 30# – 40# x 2.5 – 20# – BW x 7
    Weighted HSPU x 5+1 Negative (aprox 1/2 depth)
    BW – 20 – 20 – 20 – 20 – BW x 7

    WOD 200 Grasshoppers(each leg touch counted as one)

    6:15

    Shins were touching forearms but I can’t say my leg was straight when it happened. My Grasshoppers probably looked more like a crippled Mountain Climber.

    QOD: No real reason but I have come to a realization that my performance over the years is usually the lowest before the Open. So the Open is what kicks off my training for the year.

  8. WU Γ— 2
    Group MOB

    Strength-Bench Press Γ— 10 (Fun sharing the bench with you Heather!)
    50-55-60-65

    WOD (for time)
    200 Grasshoppers (single count)

    time 3:46 (12 seconds faster than last time and I covered more ground haha)

    Cashout: Roxanne (it’s still stuck in my head!)

  9. Group MOB

    Strength-Bench Press Γ— 10
    65-75-85-95#

    WOD (for time)
    200 Grasshoppers (single count)

    Time 7:17 (PR of 20 seconds)

    I have a confession. I didn’t like Maria for 3 minutes and 31 seconds today. She finished wayyyyyy too fast.

  10. Bench press
    35×5, 50×10, 60×10, 65×10, 70×10
    Thank for being my buddy Jackie!

    200 grasshopper (double count… Were we supposed to do single??)
    8:56

    Roxanne (27 burpees)

    QOD: not sure why… Felt like the right thing to do… And fun! Now i need to find the right balance between pushing myself and not taking it too seriously…

  11. Hannah

    M+WUx2
    Group mobility

    Bench Press x10
    45-50-55-60%
    30-35-40-45lb

    WOD: for time
    200 grasshoppers (left leg+ right leg= 1 rep)
    Time: 9:54 shins did not touching arms, but certainly getting closer

    Cashout: “Roxanne”

    QOD: Because I don’t really have a reason not to. And I had been humming and hawing about it but apparently I am incredibly suggestible because once my aunt signed up, the idea seemed even better.

  12. Frankie

    WU x 2
    Group mobility

    Bench Press x 10
    110-125-135-150

    WOD Rx

    200 grasshoppers
    time = 7:19
    PR of 1:01 from last year (that was a surprise)

    Cashout: β€œRoxanne” burpees

  13. Heather S

    Bench press x10 with Ang (who has promised to sign up for the games…)
    45-55-65-75

    Wod: 200 grasshoppers DOUBLE count (MARIO!!!)

    160 reps Rx at the 10 min mark

    Didn’t have too many no reps but was doing them 5 at a time by the time I was in the second 100. I had planned to finish even if I blew by the time cap, but with 40 still to go I decided to call it a day.

    Roxanne with burpees

    3 x farmers carries

    QOD: Cause Julia told me to☺️☺️!!

  14. Kevin

    Bench x10
    85-90-100-110-120

    200 SINGLE count grasshoppers πŸ™‚
    4:57

    Roxanne with burpee C2B pull-ups (missed 2-3 reps at the end)

    250m Row – 42.1
    100m Row – 16.5

    Thanks Maria. Great class.

  15. Amy Hogan

    Mobility
    WU Γ— 2

    Strength:Bench Press Γ— 10
    45-50-55-60

    WOD (for time)
    200 Grasshoppers (single count)

    time 4:25

    Cashout: Roxanne

  16. Shane Hayes

    Qod, I sign up for the open because it is amazing! If you enjoy crossfit at all, then u will absolutely love the open. It is just like a regular class, but energy levels and support from everyone is amplified 10 fold! So if u haven’t signed up yet! Get on it!!!! You won’t regret it!

  17. Kevin L.

    Weird! I did this WOD on the 17th just by coincidence!

    WUx2 +mobility
    Skill: Pistols 4×4
    200 grasshoppers (single count)

    Time: 7:16 (30 seconds slower than last year :S)

    I definitely need to work on those! Felt much harder than I remember haha.

    Great work guys!

Leave a Reply