We are excited to offer clinics to all members of CrossFit Moncton (and any guests you want to bring). Topics include Pullups, Toes to Bar, Snatch, Rowing, Double Unders, etc. All those nasty little movements you want to improve. The clinics will provide you will tips and drills you will be able to implement immediately. These will happen every 6 weeks.
When: First one is February 12th at 8pm
Cost: Free with an unlimited membership. Punch cards, 3x/week memberships and guests – $10
To register, sign in to ZP and click “All Calendars” on the left. The event will show up on the calendar for you to sign up.
65×5; 70×3; 75×3; 80×1; 85×1, 90×1
Weighted Pullups – 3RM
Cashout – AMRAP 2 min Wall Balls