Sunday WOD

8
Feb

Sunday WOD

Front Rack Lunges – 5/leg

“Pops”
4 rounds
15 Toes to Bar
20 Burpees
25 KBS (50/35#)

IMG_4510

9 Responses

  1. Nice Pic, Lance!!

    Group Mob
    Smashing with Laura (nice to meet another 6 am person 🙂 )

    Strength: Front rack lunges
    95 – 115 – 135 – 145

    WOD: Rx;d
    DNF
    Dont even remember my score, close to finishing though. 14-17KBS maybe.

    Review: Paced OK in the first few rounds I think, but lost miserably in the head game involved with this WOD. I just couldn’t convince myself to push through it in the last round 🙁

    Thanks Amanda you still made me enjoy the class 🙂

  2. Laura

    Mob+WUx2
    Group mob/smashing – nice to meet you too Cam 🙂

    Front Rack Lunges – 5/leg
    45-55-65-70-75#
    I think if I started at a higher weight, I could go a bit heavier next time (depending on my ability to clean it lol).

    “Pops”
    4 rounds
    15 Toes to Bar/leg raises (got about 10 T2B in the first round, progressively less in the later rounds)
    20 Burpees
    25 KBS (30#)

    Was at 21 KBS at the time cap (so close!)

    Thanks Amanda!

  3. Tina W

    Front rack lunges
    15 #
    5 sets of 5 each leg

    WOD POPS

    15 t2b ( leg raises)
    20 burpees
    25 KBS 20#

    15 minute cap

    2 rounds + 3 burpees

  4. Gillyon

    Warmup
    Front rack lunges (5) 35-55-65-65

    WOD
    15 knees to belly
    20 burpee (down ups)
    25 Kbps (35lbs)

    3 rounds in 15 minutes

    Thanks for the fun class, Amanda.
    Nice shooting, Kevin!

Leave a Reply