Lucky Charms

7
Feb

Lucky Charms

With a partner,
40 Burpees Box Jumps (20″)
30 Power Snatch (135/95#/75%)
40 Burpees Box Jumps
30 Clean and Jerks
40 Burpees Box Jumps
30 Thrusters

IMG_4576

9 Responses

  1. Kevin

    Warm-up – Unicycling around the gym

    WOD with Morgan the Burpee King @95#

    14:20

    I’m toast. I’ll be napping if anyone is looking for me.

  2. Lab-lots and lots of mobility
    Toes 2 rings kinda
    Crossover symmetry
    DeadliftX5
    100-120-130-145#

    Lucky charms @50# with Tamatha!
    Time: 21:05
    Burpees broken into 10’s. Snatch and C&J by 5’s. Thrusters 10’s & 5’s.
    Thanks for being my partner today Tamatha!

  3. Kelly B

    Mobility
    WU x 1

    WOD: Lucky Charms
    With a partner,
    40 Burpees Box Jumps (Black box)
    30 Power Snatch @45#
    40 Burpees Box Jumps
    30 Clean and Jerks
    40 Burpees Box Jumps
    30 Thrusters

    Time: 15:15

    Alaina you were the perfect partner! Thanks, I needed this today ๐Ÿ™‚

  4. Baukje

    WOD: “Lucky Charms” with Krissie!
    40 Burpee Box jumps (20″)
    30 Snatches @35#
    40 BBJ
    30 C&J
    40 BBJ
    30 Thrusters

    Time: 15:50

    Great work Krissie!!! It’s always fun to be your partner ๐Ÿ™‚

  5. Annie

    WOD: โ€œLucky Charmsโ€ with Amy
    40 Burpee Box jumps (20โ€ณ)
    30 Snatches @35#
    40 BBJ
    30 C&J
    40 BBJ
    30 Thrusters

    Time: 23:29

  6. Lab: Mob. and WUx2
    Ring rows 4feet-6, 3 feet-4, then 6 and 4 at 3 feet
    Hip Mob.
    Push Jerk
    5x #45
    3x#65
    3x #75
    3x #85 (split)
    3x # 95 (split)
    3x #105 (split)
    1x #115 (split) PR #10
    Bar Hang 42 sec.
    Handstand 20 sec, then 35 sec
    7 TTRings
    4 TTRings
    WOD: Lucky Charms with Kelly ๐Ÿ™‚
    @ #45
    Time: 15:15
    Awesome job partner!!!!!!!!

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