2 Feb /42 Comments/WOD's Newsletter Day! 6pm and 7pm classes are canceled for this evening. Turn today’s WOD into an at-home version by doing just burpees. Enjoy and stay safe! Check out CFM veteran Gilles Gautreau in this month’s newsletter! Front Squats x5 50-55-60-65-70% AMRAP in 7 min Burpee Over Box Compare to Feb.28/14 The box was trying to get away, but Kevin was holding it down.