Team Series 4 Remix

24
Jan

Team Series 4 Remix

You and a parter will complete the following:

A – 30 cal row
B – 30 cal row
A – 30 Burpees
B – 30 Burpees
A – 30 Hang Power Cleans (135/95#/60%)
B – 30 Hang Power Cleans

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15 Responses

  1. Skills/Strength Lab

    Have you ever had one of those days where nothing goes right? Yeah, that was me today. Not a DU to be found. Anywhere. My record is 7 in a row. Today, I did 3 in a row.

    One time.
    In an hour.

    It was very frustrating and I wanted to cry. But I kept trying and someday I’ll be really great at DU’s and will look back on this day and be thankful that I didn’t give up

  2. MOB
    Group WU

    WOD: Rx’d
    Time: 9:41

    Awesome job Kevin (the other Kevin), was fun wodin’ with you!
    Thanks Coach Kevin and Amanda
    Im starting to like these Saturday classes.

    1. Baukje

      You still can’t spell my name right… it’s not a joke (jk) :p It’s spelled kj! still love you and was awesome WOD’in with you!

  3. Jeremy L

    Mobility
    DU warm up.
    Group warm up.

    WOD RX 8.22 with Mr. Kevin Wood.
    Thanks for letting us come for a visit and for pushing me out of my comfort zone.
    Great class Amanda and Kevin.

  4. Cara

    Lab: worked on grip strength, toes to rings, toes to bar and negatives.

    WOD: team series 4 remix – solo!
    30 cal row
    30 burpees
    30 HPC @ 75#

    Time: 6:40

    I always love a good partner workout but this was fun to do solo too! Another fun saturday and now I’m sadly out of the gym until Friday… but my muscles are a little happy about it. When I get back it’s time for a big pre-open push to work on all the things!! 🙂

    Thanks Kevin and Amanda!

    1. Cara

      OH and can’t forget that cashout: alternating tabata planks & superman holds – although it seemed to go on forever, I kinda liked it haha

  5. Baukje

    Lab: Worked on Handstand holds (last week I couldn’t get in a handstand because I hadn’t practiced in a looong time. Today, got 2 for about 20s)
    -OHS x3 (not sure how they would go with a sore shoulder)
    15# (wu) – 35# – 35# – 40# – 40# – 45# all went well!
    Practice DU’s Got a new PR! 8 in a row!!! (was 4 before)

    10a.m. class
    Partner WOD with Vanessa 😀
    30 Cal row
    30 burpees
    30 HPC (65# for V and 60# for me)

    Time: 12:29

    Cashout – Tabata (alternate)
    Plank
    Supermans

  6. Mob, WU, group WU

    Team series remix with Matt
    Alternate
    30 cal row
    30 burpees
    30 HPC 75#

    Time: 13:29

    This went much better than I anticipated, especially after getting my ass kicked by a cold all week 🙂

    Cashout – alternating double Tabata planks/supermans

  7. WU × 1
    Group WU

    Team Series 4 Remix with Tamela 🙂
    30 calorie row
    30 burpees
    30 HPC

    Time: 15:45

    Cashout: alternating tabata supermans & planks

    Fun Saturday! Thanks for letting me play Coach.

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