Friday’s QOD

23
Jan

Friday’s QOD

Who was/is your favourite Sesame Street character?

Bench Press x5 50-60-65-70-75%

Tabata Goblet Squats (50/35#)
*score is total reps

Cashout: 25 Wall Ball Situps (NFT)

dave

66 Responses

  1. I had a dream that I did a strict bar muscle up… But Kevin yelled ‘NO REP’ because I didn’t fully extend at the top. Oh dreams…
    Fave character would be big bird. Probably because I dressed up as him for a play in physio school… You get attached to something that takes 10 mins and 3 people to put on πŸ™‚

  2. Kelly B

    Mobility
    WU x 2
    Group Mobility

    Strength: Bench Press x5 (nice working Heidi and Heather!)
    50-60-65-60-75%
    50-60-65-70-75#

    WOD: Tabata Goblet Squats @35#

    Total reps: 77…and that was pleasant…

    Cashout: 25 Wall Ball Situps (NFT)

    Ring holds 20 sec, 10 sec, 10 sec
    Farmer Carry 50# each, 20m x 4
    Bar holds 20 sec, 20 sec

    Great class Mario. Good job everyone πŸ™‚ Happy Friday!

    QOD: Grover

  3. Laura

    QOD: Abby Cadabby (mostly because I like the name)

    Mobility
    WU x 2
    Group Mobility

    Strength: Bench Press x5 (first time doing bench press, so no % to go by)
    35-40-45-50-55#

    WOD: Tabata Goblet Squats @35#

    Total reps: 75 – I actually kind of thought this was fun…

    Cashout: 25 Wall Ball Situps (10#, NFT)

    Good work everyone! Thanks Mario!

  4. Angela

    Strength: Bench Press x5
    50-60-65-60-75%
    65# 75# 85# 95# 105#

    WOD: Tabata Goblet Squats @35#

    Total reps: 83 reps…

    Cashout: 25 Wall Ball Situps @ 20#

  5. Bench press x 5
    65-75-90-95-100 (Based off 135 1rm.. I’m not sure what my 1 rm would be)

    WOD Tabata Goblet squats @ 35# – 58 reps

    Cashout – WB situp @ 14#

    QOD: there was no sesame street en francais…. but it would probably be cookie monster. because.

  6. Tania

    Bench Press 5×55,60,65,70,75,80 (nice sharing the bar with you Alaina!)

    Tabata Goblet Squats @35#

    Total: 90 Rx

    NFT – 25 wall ball situps 10#

    Row with Alaina πŸ™‚

    Great class Mario

  7. ava0703!

    Mob + WU X1 (was running late)

    Bench press X5
    35#, 40#, 45#, 50#, 55#

    WOD
    Tabata Goblet Squats
    51 @ 25#

    Cashout WB Situps 25 @ 6#

  8. Shane Hayes

    Mobility and Wu
    Group mobility
    Did back squats instead of bench. Due to shoulder.
    185 x 10/ 205 x 5/ 255/ 275/ 295 x 5
    Felt pretty good. First squats I have done in a while.
    Wod Tabata goblet squats @50#
    92 reps rx.
    Great class Mario and great work 6 amer’s!!!

  9. Heather Colleen

    QOD: I’m a Snuffalupagus girl. πŸ™‚

    Bench:
    35(WU) 50-60-65-70 Stopped there, shoulder feels great now. Yay for now listening to my ego!

    Tabata GS
    62 RX

  10. QOD: Oscar the Grouch…because he is honest.

    Mobility
    WU x 2
    Group Mobility

    Strength: Bench Press x5 (fun with Rachel and Laura!)
    35-40-45-50-55#

    WOD: Tabata Goblet Squats @35#

    Total reps: 58 RX

    Cashout: 25 Wall Ball Situps (10#, NFT)

    Fun morning!

  11. Terri-Lynn

    QOD: Oscar the Grouch – so relatable…

    Mobility & WU (15 reps)

    Bench Press x 5
    50-60-65-60-75%
    45-55-60-65-70 #

    WOD:
    Tabata Goblet Squats @ 35#

    Reps: 92

    I am so falling down the stairs at least once today

    Cashout – 25 WB situps (NFT)
    @ 14#

    Go heavier next time

  12. Hannah

    M+WUx1.5
    Group Mobility

    Bench Press x5
    35-45-55-60-65lb

    Tabata Goblet Squats @ 35lb
    12-10-10-9-9-8-7-8

    Total: 73 reps Rx πŸ™‚

    Cashout: 25 wall ball sit-ups @ 14lbs

    QOD: The Count, which is ironic because often times at the gym my math skills are scant.

  13. Crystal

    Bench Press x 5
    50-65-75-85-100

    Tabata Goblet Squats RX
    Score: 79
    Cashout: 25 Wall Ball Sit-Ups @ 14#

    Followed Josh back to the office…PR Josh on not hitting the pedestrian! lol πŸ˜‰

  14. Amanda

    Bench press.. I think I went up to 65# ? I haven’t done them in a couple or few years so I didn’t want to push hard.

    WOD rx’d: 85 reps

  15. Kevin

    Bench press x 5
    100-120-130-140-150

    Tabata Goblet Squats @ 53#
    111

    All rounds were 14 except 7th (13)

    Hard time walking already!

  16. Heather S

    Bench press with natacha
    50-60-65-75-85-90

    Wod Rx’d
    84
    (12-11-10-10-10-10-10-11)

    QOD: love the Swedish chef and of course the cranky old men in the balcony!

      1. Heather S

        I was so sure the chef had been on Sesame St that I did a little research and while many YouTube posts claim they are Sesame St, alas, it turns out that even though he did guest spots on Jimmy Kimmel, Emiral and others, I can find no evidence he was ever on Sesame St.

  17. Amy Hogan

    Mobility
    WU x 1
    Group Mobility

    Strength: Bench Press x5
    50-60-65-70-75#

    WOD: Tabata Goblet Squats @35#

    Total reps:81

    Cashout: 25 Wall Ball Situps (NFT)

  18. Patrick Arseneau

    QOD: Snuffleupagus

    Bench Press 5x
    75-95-105-110-115

    Tabata Goblet Squats @ 50#
    Total: 80

    Had to focus on every rep to not hurt my hip at the bottom. Finished with no pain πŸ™‚

  19. Mob. and WUx2
    Ring rows 3 feet out-8, 2 feet-2
    3feet- 6, 2 feet -4
    10 HR push-ups strict x 2
    10 wall balls #14, 5 TTR, 5 TTR, 10 wall balls #14, 2 TTR
    1000m row 4:13
    Bench Press x 5
    #(50, 60, 65, 70, 80)
    WOD: Tabata Goblet Squats
    Score: 65 Rx. Yay!
    1000m row synchro with Tania 4:16
    Nice to see you this morning Tania and thanks Mario for another fun one!
    Oh and 25 WB Sit-ups #14

  20. CLASS:
    MOB
    Group WU
    Strength: Bench Press X 5
    155 – 185 – 205 – 220 – 235 – 240
    Was going to stop at 235 but Frankie peer pressured me into one more set :). Nice sharing the bar with you guys (Justin, Joey and Frankie)

    WOD: Tabata Goblet Squat
    Rx’d
    11,11,11,11,12,12,12,15
    Total: 95

    CO: 25 WB Situps 20#

    QOD: I didn;t have Sesame street growing up, but watched an episode at work today, i think I’d relate to cookie monster.

    Thanks Maria!!

  21. Frankie

    QOD: two headed monsters, man they were crazy, loved their laughs

    Mobility
    WU x 1
    Group Mobility

    Strength: Bench Press x5
    135-155-185-195-205
    great sharing the bar with Joey, Justin, and Cam. lots of power at rack 1!

    WOD: Tabata Goblet Squats @50#

    Total reps: 85

    Cashout: 25 Wall Ball Situps (20#, NFT)

  22. Cara

    Mob & WU – did 2 strict pullups then 8 jumping with slow negatives.

    Bench Press x5
    50-60-65-70-75%
    60-70-75-80-85# then had time for 90# – still felt good, can go at least a bit heavier.

    WOD: Tabata Goblet Squats (50/35#)

    83 reps Rx.

    10 each round and 13 in the final round. felt good to actually stick to a plan for once – next time go for 11/rd.

    Cashout: 25 Wall Ball Situps (NFT) @ 14#

    Then did some toes to rings, did 4, then 7, then 10 unbroken. I want to get T2B by the open!!!!

  23. Krystal

    WU + mob

    Bench Press x5
    45-55-60-65-70

    WOD RX: 62 reps

    Cash out: wall ball sit-ups 25 @ 14#

    Great class! Thanks Maria πŸ™‚

  24. claire

    Bench Press x5 50-60-65-70-75%
    (35,55,65,75,85)

    Tabata Goblet Squats (50/35#)
    *score is total reps
    81 reps @ rx

    Cashout: 25 Wall Ball Situps (NFT)

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