All the jerks!

22
Jan

All the jerks!

Clean and Jerk (we are squatting and splitting these fellas!)
(1+3) @ 60-65-70-75%

EMOTM for 12 min
Even: 5 Push Jerks (55-65%)
Odd: 4-8 Bar-facing Burpees

#TBT

Who loves burpees??

Chantal back at Rideout St

 

26 Responses

  1. Kelly B

    Mobility
    WU x 2
    Bar holds 40 sec x 2
    Ring holds 20 sec x 2

    Strength: Clean (squat) and Jerk (1+3) @ 60-65-70-75%
    55# WU, 60-65-70-75#

    WOD: EMOTM for 12 min
    Even: 5 Push Jerks @60#
    Odd: 8 Bar-facing Burpees

    Fun!

    Thanks Mario. Good job Jackie, Chantal and Vince 🙂

  2. Jen C

    The clothing drive is still on everyone. All clothing donations go to support those with mental illness improve their lives and to also help support their families. In turn you would also be supporting the RHS Improv team.

    The drive is on until the end of the day next Thurs.

    Big Thank You to those who have donated already.

  3. WU x2 + mob

    Clean+ Split Jerk (1+3)
    85-95-100-110

    EMOTM for 12
    – 5 push jerks (95#)
    – 8 Bar facing burpees

    Nice small class this morning! Thanks Kelly for the push to do 8 burpees 🙂

  4. Not entirely convinced this picture is me… that person appears to be doing burpees AND smiling at the same time ;)! You must of caught me on a REALLY good day… #TBT to when Kevin was evil and ALWAYS had his camera out 🙂

  5. Amy Hayes

    Mobility
    WU x 2 Worked on T2R (was getting 4 in a row today)

    Clean and Jerk (1+3)
    40-50-55-60-70

    WOD with 55# & 4 burpees
    I can’t believe I am saying this but I’ll have to up the burpees next time. All rounds were the same time (32 sec). I usually get slower but not today.

    Great class! Nice seeing you Tina you are one strong lady! Welcome to CFM 🙂

  6. Steph H

    Mob
    WU x2

    Group mob & WU

    Clean & Jerk (1 &3)
    55-60-65-70-75#

    WOD
    EMOTM 12 mins
    even-5 push jerks (60#)
    Odd- 6 bar facing burpees (8 on last rd)

  7. WU x 1
    Handstand practice–made it up!
    Group WU

    Clean & Jerk (1 + 3, split)
    60-65-70-75#

    WOD: EMOTM
    – even: 5 Push Jerk (55#)
    – odd: 6 Bar facing burpees (8 in last round)
    *should have gone heavier; very happy with my pace on the burpees!

  8. OLY CLASS
    Mob
    WU

    Clean & Jerk (1+3)
    95 – 115 – 135 – 155 – 165

    Hang Power Snatch X2
    95 – 115 – 135 – 135 – 140

    Pause Clean Deadlift for 2 sec (Floor-Knee-Mid-thigh) @ 80%
    185 X 2 for 5 sets.

    Cashout: Evil Kevin’s Creation
    1 cycle of consecutive holds for 30 secs of:
    hollow hold + superman + elbow plank + right elbow plank + left elbow plank + 30 plank step up down UGH!

    Thanks Kevin Fun class until the end that is 🙂

  9. Christie

    Mob + WU X 1
    Group WU – Really enjoyed the breakdown of the split jerk, fun!

    Clean & Jerk
    35#,40#,45#,50#

    WOD @ 50# and 6 burpees.

    Thanks Mario & group, fun class for me.

  10. WU × 2 + Hip Mobility

    Group MOB

    Clean and Split Jerk (1+3)

    WU 45-65

    95-105-115-125

    WOD: EMOTM 12 Min.

    5 Push Jerks @ 95#
    8 Burpee Facing Bar

    Thanks for the tip Mario “Slow down dip”

  11. Tina W

    strength
    clean +jerk (1+3)
    power clean + split jerk 40#

    wod
    emotm 12mins
    even 5 push jerk (55-65%) ….40 #
    odd- 4 bar facing burpees

    thanks Amy 🙂

  12. Claire

    Clean and Jerk (we are squatting and splitting these fellas!)
    (1+3) @ 60-65-70-75%
    (45,55,65,70,75#)

    EMOTM for 12 min
    Even: 5 Push Jerks (55-65%)
    Odd: 4-8 Bar-facing Burpees

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