CrossFit Kids

21
Jan

CrossFit Kids

Every Sunday from 12:15-1pm, CrossFit Moncton is transformed into a ‘box of fun and fitness’. Well, it’s always fun and fitness, but during that time, the gym is filled with 6-12 year olds! If y0u have any little ninjas that want to be a part of the CrossFit Moncton Kids program, come on by. First time is always free!

Shoulder Press x5
50-60-65-70-75%

“No Singles”
AMRAP 10 min
Double Unders

Compare to Sept.1/13

IMG_4434

102 Responses

  1. Kevin

    Shoulder Press x5 (keeping light’ish)
    45-65-75-85-90-95
    Had my subscapularis poked at by Vanessa between sets. Thanks!

    AMRAP 10 min
    Triple unders (because why not?)
    80 + 7 whip marks

    Cashout – 2k Row
    7:00.2 (5 sec PR!)

    It took me 8 minutes to type this, as my hands are still shaking…

  2. Shoulder pressX5
    30-35-40-45-50# thanks for the tips Patrick!

    AMRAP 10min DU’s
    238!! PR of 26 unbroken

    Cash out: calf drop
    Cash out #2: 2km row with Kevin
    8:28.6. 5sec PR!
    Thanks for asking me to do this Kevin! Didn’t know I had a PR in me this morning. At 500m I thought I was going to puke. 1000m, maybe I’ll stop. About 1600m, why is he so damn fast?! LOL. Felt like death but happy for the extra fitness push

  3. WU Γ— 2
    Group MOB

    Shoulder Press Γ— 5
    50-75%
    25, 30, 35, 40, 45 (need to keep elbows in front of the bar)

    10 min AMRAP – Double Unders
    150!

    Thanks for the tips this morning Patrick. Fun to share the bar Rachel. Great work!

  4. Kelly B

    Mobility
    WU x 2
    Group Mobility

    Strength: Shoulder Press x5
    50-60-65-70-75%
    35-40-45-50-55# then 60# just because (Nice sharing the bar Heidi and Alaina!)

    WOD: β€œNo Singles”
    AMRAP 10 min
    Double Unders

    Total: 378…now that made me happy πŸ™‚

    Thanks Patrick. Great job everyone πŸ™‚

  5. Mob. and WUx2
    Ring Rows at 3 feet out-8, 2 1/2 feet out-2, then 3 feet-6, 21/2 feet-4
    Bar hang: 24 sec.
    50 cal. row-802m, 3:10
    Shoulder Press with Heidi and Kelly πŸ™‚ x 5
    5 x (#35, 40, 45, 50, 55, 60)
    WOD: amrap 10 min.
    Double Unders
    Score: 138 only made it for 3 min. due to pulled calf πŸ™
    This is a PR for me and I so wish I could have kept going!!!!!
    7 beat swings
    lots of stretching
    Thanks Patrick!!! Great class everyone!!!

  6. Hannah

    M+WUx2
    Group WU

    Shoulder press x5
    50-60-65-70-75%
    25-30-35-40-45lb

    WOD: “No singles”
    10 min AMRAP
    Double unders
    Total: 43 dus

    Cashout: calfdrops

  7. WUx2
    Tried a quick WU with Double Unbders and got a PR of 25 unbroken πŸ™‚

    Group WU

    Shoulder press x5
    45×10-65-75-85-90-95

    WOD: β€œNo singles”
    10 min AMRAP
    Double unders

    Total–> 303

    Cashout: calfdrops

    Great work morning peeps!

  8. Amy Hogan

    Mobility
    WU x 2
    Group Mobility

    Strength: Shoulder Press x5
    40-50-55-60-65#

    WOD: β€œNo Singles”
    AMRAP 10 min
    Double Unders

    Total: 125

  9. Kevin

    Went back for more at the nooner.

    EMOTM for 10 min
    3 HB Back Squats (225# = 70%)

    AMRAP 10 min of Doubles
    688 (115 rep PR!)

    Had a plan to do 33 every 30 seconds. Was able to rest 10-13 sec every round. Last 4 rounds, bumped it up to 40’s. Next time – 34 reps to break 700.

    Thanks for counting my pennies Shawn!

    No cashout row this time.

    1. Heidi

      I think it’s awesome that you can actually devise a plan on how many DU’s you’re going to do, and how many rounds. Most of us (or at least me ) just skip ’til failure.

  10. WU x 2
    Mobility with Amanda…very enjoyable! πŸ˜‰

    Front Squats x 5
    Got a couple sets in before the WOD
    Up to 90# x 5

    WOD
    AMRAP 10 min of Doubles
    I don’t want to talk about it.

    Great job to the rest of you nooners!

  11. Mob + WUx1
    Crossover Symmetry (Act/Comp/8reps)
    Group Mob

    Shoulder Press x3
    85-95-110-120-130#

    WOD Rx = 446 reps (PR by 96 reps, from 2012)

    … did sets of 20 with short rest between, averaging 22 reps every 30 seconds.

    Good job nooners!

  12. Heather Colleen

    Mobility
    WU x 2
    Group Mobility

    Strength: Shoulder Press x5
    50-60-65-70-75%
    35-40-45-50…then stopped. %$#%$ing shoulder.

    AMRAP 10 min
    Double Unders

    Total: 540 (59 rep PR over a few months ago AND no dizziness!! Win!!)

    Done in sets of 30, with just a few seconds of rest between. Next time, check times for each round and aim for 29 every 30 seconds. Rest for time remaining.

    I would have moved heaven and earth to get to this one…but all I had to do was reschedule a few clients! (Please don’t tell on me.)

  13. Amanda

    Great pic of Anick! πŸ™‚

    Also I want to say… I love our kids program SO much. Most people know that my nephew Liam is the most important kid in my life. I don’t have any kids of my own so I’m very close to him. He has ADHD and there have been struggles to find an activity or a sport that he likes and can stick with, but he really likes CrossFit. And his mom likes that there’s no commitment to go every Sunday so they don’t have to worry if they can’t make it in for a Sunday here and there. As you can imagine, I’m beyond excited that he likes it.

    And…I rave a lot about how great Blake and Ron are as kids coaches… Absolutely incredible. They amaze me every week. πŸ™‚

    We have a great kids program! Give it a try!

  14. Shoulder Press x5
    65-75-85-95-105…had time and was feeling ambitious so I put 115 on the bar but only got 3…well 2.5ish

    WOD
    AMRAP 10 mins of DU’s
    274
    This was a 71 rep PR from the last time. I should skip more.

  15. – Mob
    – WUx1

    Shoulder press x5
    65-80-85-90-100-110

    WOD: Max DU in 10 minutes = 188 … I’ll take it πŸ™‚ I really need to work on these. 12 in a row = new PR though πŸ™‚

  16. Heidi

    WU x 1

    Shoulder Press x 5
    40-45-55-60-65

    10 Min. AMRAP Double Unders = 283

    A bit shy of my goal of 300. Lots on inconsistency. Some rounds I had 30+, but lots other with only 2 or 3. More practice would help this.

    1. Kevin

      You wanted 300? Have a plan. You could have 15 reps every 30 seconds. Try it for just 3 minutes sometime to see if you could stick to it. Then you’ll know for next time.

  17. Cara

    Shoulder Press x5
    50-60-65-70-75%

    50-60-65-70-75# (PR for reps)

    WOD: β€œNo Singles”
    AMRAP 10 min
    Double Unders

    241

    First time doing this and I’m ok with the score but wish I could have been getting more strung together at a time, wasn’t coming close to my pr for reps. also had to tie my shoe 3 times and eventually just kicked them off…I don’t recommend that to anyone haha.

    Stuck around for open gym

    OHS 5RM (missed this on Monday)

    45-55-65-70-80# (PR for reps)

    tried 85# and only did 3, form fell apart.

    worked on T2B and negatives and swung around on the rings…
    and then, I did one real strict pull up…properly from a bar I had to jump up to. PR.

    THANKS AMANDA!!!!! So much help from you with everything lately πŸ™‚

  18. Baukje

    Shoulder Press: 5x @ 50% – 60% – 65% – 70% – 75%
    15# WU (wanted to see how my shoulder would feel. Felt ok)
    35# x5 – 40# x5 – 40# x5 – 45# x5

    WOD: “No Singles”
    10 min of DU

    My score: 141 (ish. Lost count a few times, but I know I did at least 141. Also, I got 2 in a row a few times, 3 in a row a couple of times, and even 4 in a row!)

  19. Annie

    wux2
    group wu

    shoulder press x5
    35-40-45-50-55

    WOD no single
    AMRAP 10 min
    double under
    total = 56

    54 rep PR from last time!

    Accomplished so far this year : Snatch and double unders!

  20. Mobility
    WU Γ— 2
    Group MOB

    Strength – Shoulder Press Γ— 5
    50-75%
    25, 30, 35, 40, 45

    WOD : 10 min AMRAP –
    Double Unders
    Total – 24

    Cash out – calf streth

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