Oly Comp

13
Jan

Oly Comp

We will be hosting a local Olympic lifting ‘practice’ competition on Saturday. For those that haven’t replied on the FaceBook event, please let me know if you’d like to participate.

Deadlifts x5
50-60-65-70-75#

Russian KB Swings
10-10-10-10 reps (build up)

80# not heavy enough? Try a double swing.

Cashout – Accumulate 2 minutes in a plank

IMG_4394

77 Responses

  1. Ginette

    Mobility
    Warm up x2
    Strength: deadlifts: 50%, 60%, 65%, 70%, 75%: 50#, 60#, 70#, 80#, 90#

    Russian KB swings x10 (30#, 35#, 40#, 45#, 50#)

    Cashout: 2 minute plank unbroken
    Great class Mario…..great class 6amers!

  2. WUx1
    Running late due to the terrible roads this morning!
    Dead lifts x5
    # 95, 110, 120, 130, 140
    Russian KBS
    10-10-10-10
    #40-45-50-60
    2min. Plank
    Held on for 1:25 then :35
    1000m row 4:19
    Great class everyone! Way to go Kelly and Maria on the #70 KBS!!!!!!

  3. Kelly B

    Mobility
    WU x 2
    Group Mobility

    Deadlifts x5
    50-60-65-70-75%

    95-115-125-135-145#

    Russian KB Swings
    10-10-10-10 reps (build up)

    35-45-50-60-70# – 9 reps…I totally dropped it on the 10th rep for some reason πŸ™

    Cashout: 2 min plank unbroken

    Thanks for your encouragement Mario! Great class and good job everyone πŸ™‚

  4. Heather Colleen

    WUx1

    Deadlifts x5
    % 50 – 60 – 65 – 70 – 75
    #110 – 135 – 145 – 155 – 165

    Russian KBS
    10-10-10-10-10 (Had some time…needed to try it. πŸ˜‰ )
    #45-50-60-70-80

    Thanks for the encouragement/peer pressure/rep counting on the 80#, everyone!

    2 min plank accumulation – 2:20

  5. Amy Hogan

    Mobility
    WU x 2
    Group Mobility

    Deadlifts x5
    50-60-65-70-75%

    100-120-130-140-150#

    Russian KB Swings
    10-10-10-10 reps (build up)

    40-45-53-60

    Cashout: 2 min plank unbroken

  6. Great GREAT job everybody this morning! Tons and tons of people getting out of their comfort zone and trying the heavy kettlebells.

    That makes me a happy coach. πŸ™‚

  7. Blake

    Mob + WU

    Deadlift x 5
    195 – 235 – 255 – 280 – 300

    Russian KB Swings x 10
    53 – 60 – 70 – 80 – (50+50)

    2 min Plank unbroken

    Great group in the Nooner today!

  8. Mobility
    WU x 2
    Group Mobility

    Deadlifts x5
    50-60-65-70-75%

    100-120-130-140-150#

    Russian KB Swings
    10-10-10-10 reps (build up)
    40-50-60-70

    2min Plank so broken πŸ™‚

    Great job nooners..fun group and I really liked our visitor.

  9. Deadlift x5
    85-95-105-115-125#

    Russian KBS
    35-40-50-60#

    Cashout 2 min unbroken plank

    So glad I dragged myself into the gym today! My body was saying “let’s stay home on the couch and read a book next to this toasty fire” but my mind said “You’ll be disappointed if you don’t go. Get off the couch!”

    So I did

  10. Hannah

    M+WUx2
    Group WU

    Deadlift x5
    50-60-65-70-75%
    70-80-90-95-100lb

    Russian KBS
    10-10-10-10 reps (build in weight)
    30-40-53-60lb

    Cashout
    Accumulate 2 min in a plank
    Unbroken

  11. Steph H

    Mob
    WU x2

    group Mob

    Deadlift x5
    wu @ 35#
    110-130-140-150-165

    Russian KBS x10
    35-40-45-50-60
    (60 was because Steph L made BJ do it and BJ was crying!)

    Cashout
    accumulate 2 mins in plank
    Unbroken

  12. Ryan

    – Mob
    – WUx2

    Deadlift x5 up to 215#

    Russian KBS x10
    60-70-80-(attempted 2×40 a couple times and nope)-80

    2 min plank unbroken

    I barely came to the gym in November/December and this is the first time since returning to a regular schedule that everything felt great instead of sluggish/weak πŸ˜€ Glad things are getting back to normal!

  13. Kimmy

    Deadlift x5
    200-240-260-280-300

    Russian KBS x10
    50-80-45×2

    2 min plank (from knees) unbroken. I think I’ll move back up to my toes.

  14. Deadlift x 5
    135-160-170-190-200

    Russian kbs x 10
    40-53-60-70(x9 – back was rounding and hands were slipping)

    Accumulate 2 mins plank – 2:15. Broke it down to 1:14 and 45 sec, with 15 sec in between.

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