Air Strike


Air Strike

This one is…good. It’s a good workout. See you at 10am!

50 Pullups
50 Pushups
50 Situps
50 Squats

EMOTM perform 3 squat cleans (135/95#/60%)

*20 min cap


28 Responses

  1. -DU’s.
    -4 farmers carry at 70# 5 burpees @20m. Thanks for joining Kim!
    -70# Russian KBS 7×2
    -GHD lession thanks Kevin!
    Jumping pull-ups with slow negative

    Air strike
    50 pull ups-jumping to rings
    50 push ups- 10 toes then knees
    50 sit ups
    50 squats
    EMOTM 3 squat cleans @ 65#
    Time: 11:36

    Wow that was a beauty! Great atmosphere at the gym this morning! I love yelling at people… I mean encouraging

    1. Cara

      I was so busy struggling through that I had no idea you finished so fast! I actually thought you were yelling (encouraging) while still doing the wod at one point haha. Good job!

  2. Cara

    9am lab:

    Bench press 3RM

    DU practice, new PR of 17 unbroken

    Did both of these with Amy!

    10am class

    WOD: Air Strike

    50 Pullups – jumping pullups on the rings
    50 Pushups – first 10 from toes, then all knees
    50 Situps
    50 Squats

    EMOTM perform 3 squat cleans (135/95#/60%) @ 75#

    Time: 13:51

    Actually felt like I could have thrown up during this one haha, great class and so much energy in the gym today. I love saturdays at cfm, great job everyone!

    Thanks Kevin & Amanda!

  3. Kimmy

    Open Gym
    80m Farmer Carry 2×80#KB with 5 Burpees at each end.

    Knee Raises 3 sets of 5

    Deadlifts x3
    PR for reps

    50 Jumping Pull-ups
    50 Push-ups (knees)
    50 sit-ups
    50 Air Squats
    EMOTM 3 Cleans 95#
    Time: 10:57

    Thanks Vanessa for peer pressuring me into staying for this one ha. It gave me the Fran cough.
    I love the Games atmosphere the gym had this morning. I see great things happening in March for a lot of people 🙂

  4. Ryan

    – Mob
    – WUx1

    Air strike at 95# with 35 reps of each movement = 11:54 … I was worried about being able to finish 50 within the time cap, based on my time I likely would have made it. I’ll know for next time!

  5. WOD: Air Strike
    50 jumping pull-ups with rings 25+25
    50 push-ups half knees, half toes 15+15+10+10
    50 sit-ups, then lost track, these felt slow
    50 air squats, 20+16+14 I think
    EMOTM 3 Squat Cleans #60
    Time: 10:48
    Amazing feel at the gym today! Great job everyone!
    I’m due for a rest day tomorrow. PR for me making
    it to the gym 5x this week…..been awhile since this happened:)

  6. Jen C

    Mob + Wup x 1

    WOD: Air Strike (20 min time cap)
    50 Pullups
    50 Pushups
    50 Situps
    50 Air Squats
    EMOTM 3 Squat Cleans @ 45lbs

    Time = 14:20

    What a great day for everyone. Loved seeing Mel, Heidi, and John’s tenacity – love, love, love this attitude!!!

  7. WOD:Air Strike
    50 reps
    Jumping pullups
    35# for squat cleans


    Was corrected by Kevin at about the 25 mark of jumping pullups, as I was not going from a fully extended arm position. Made a note in my book.:)

    Really fun morning. Thank you Kevin & Amanda.

  8. WOD: Air Strike (20 min time cap)

    50 Pull-ups (did jumping)
    50 Pushups
    50 Situps
    50 Air Squats
    EMOTM 3 Squat Cleans @ 75#

    Time = 15:45

    Awesome Saturday at CFM great energy and loved seeing people pushing themselves outside their comfort zone. Nice work by everyone today. Thanks Kevin & Amanda (particularly for taking Heidi’s water bottle).

  9. Heidi

    Air Strike – 20 Min. Time Cap

    EMOTH 3 Squat Cleans @ 60#
    Scaled to:

    35 Pull Ups (Rx’d)
    35 Push Ups
    35 Sit Ups
    35 Air Squats

    DNF 🙁 Made it to 20 Air Squats. That was rough. The pull ups ruined me on this WOD, I’m not really sure how many rounds I spent on these, but it was more than it should have been. I think I was still doing pull ups at the 10 min. mark. Probably should have done jumping pull ups, but I was determined to try it without. Lots of time “staring at the bar” mentally preparing for more cleans….these really sucked too!!! Taking this WOD to the time limit meant 60 [email protected]%*&!*& Cleans! That’s a lot.

    Amanda…I forgive you for taking my water bottle & yelling at me the entire WOD 🙂

    Glad I scaled it. I’ve been in WOD recovery all day… but as usual, when I look back on it, I LOVED it!!!….for real 🙂

  10. Terri-Lynn

    Great time at the gym today.

    WU and Mobility

    Air Strike
    50 pull-ups – jumping from rings. They were too high
    50 push-ups from knees
    50 sit-ups with abmat
    50 air squat
    EMOTM 3 squat cleans @ 65#


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