Friday’s QOD


Friday’s QOD

6PM CLASS ISΒ CANCELED. Watch here for further updates.

If you could be a member of any TV-sitcom family, which would it be?

Bench Press – 3RM

Compare to April 22/14

Double Tabata Double Unders

20 seconds on, 10 seconds off for 16 rounds.

Compare to March 6/13

Pregnant and powerful!

Pregnant and powerful!

87 Responses

  1. Kelly B

    WU x 2
    Group Mobility

    Strength: Bench Press – 3RM
    45-65-75-85-90F(2reps)-90-95F(2 reps)
    5# PR

    Thanks for sharing the bar Alaina – it was fun πŸ™‚

    Double Tabata Double Unders

    20 seconds on, 10 seconds off for 16 rounds.

    Score: 194
    Last time was 44 so that’s a PR πŸ™‚

    Great job everyone. Thanks Mario! Happy Friday πŸ™‚

      1. Amanda

        Exactly. That score says that your wods with double unders in them will not be scaled from now on. Nice work Kelly πŸ™‚

  2. Hannah

    Group WU

    Bench Press 3RM
    45lb-55lb-65lb-70lb (only 2 reps)- 70lb

    WOD: Double tabata double unders (16 rounds)
    DU’s: 2-5-6-1-5-5-6-4-1-5-3-6-5-6-5-4

    PR: Double, single, double, etc… to get 6 du’s

  3. Awesome pic Gillyon!

    QOD: Could we consider the cast of Bay Watch a family? if no, I guess I’d go with Modern Family, The dad, Phil, on that show is hilarious and awesome.

      1. Chantal L.

        Nope. Can’t do it! Grew up with one TV in the house and my dad watching Seinfeld, Friends, Tool time… I HATED the laugh tracks. Scarred for life.

      2. I loved them all! All in the family, Seinfeld, Roseanne, Friends….my life would not be the same without them. Pretty sure I’ve made many decisions based on what I’ve seen on TV.

  4. Mob. And WUx 2
    Group Mob.
    Bench Press 3RM
    3x (# 45, 65, 75, 85, 90, 95) PR for reps!
    WOD: Double Tabata Double unders
    Score: 200
    Great job everyone! And a snow day for me πŸ™‚
    Thanks for the encouragement Kelly πŸ™‚ “just push from everywhere” hahaha…..that was hilarious!!!

  5. Tania

    Bench Press 3RM
    3 x 65,75,85,90,95,100

    Thanks for sharing the bar and encouraging me to keep pushing through!

    Tabata x2 – Double unders
    Total: 141

    Thanks for the tips Mario… I really need to work on the muscle memory of how to do these… I tend to jump with legs way up which causes me to screw up.

    Good work 6am crew! Have a good weekend πŸ™‚

  6. QOD: ‘The Fresh Prince of Bel Air’ loved that show


    Bench Press – 3RM
    Great sharing the bar with you Nathan!

    WOD Tabata x2 – Double unders
    Total–> 247
    PR of 158 reps from March 2011
    I had 2 short of my PR after the 5th round.

    Great work this morning 6:00AM peeps!

  7. Melissa H

    Lacrosse ball mobility

    Bench Press 3RM
    10# PR!

    Tabata Double Unders: 111
    Not a PR, but considering I didn’t skip all summer with my shin splints, I’m happy with that score.

  8. Terri-Lynn

    Did this one at home

    WU and mobility

    Double Tabata DU’s
    Pretty happy with that, especially since it involves the 6-year-old timing and keeping score and chasing the 2-year-old out of the way. πŸ™‚

  9. Kimmy

    I was 10 mins late. But didn’t ruin the no show streak πŸ™‚

    Bench Press x3
    PR for reps.

    Double Tabata DU’s
    First time skipping this much in months πŸ™‚

  10. So happy to have FINALLY make it in for a WOD!

    Bench Press x 3
    75-95-105-110-115 for 2

    Double Tabata DU’s
    I was thinking that I would be too embarrassed to post my results on this but I manage to get 70 which makes me happy!

    Great Job nooners and Josh you looked fantastic doing DU’s! πŸ˜‰

  11. Amanda

    Only had time to get in for the wod quick & back to work. Sorry Baukje for subjecting you to my foul mouth during the wod!

    329 DU’s

  12. Bench Press 3rm
    75-85-95-110 (F)-100

    Last time I did 110x 3..SO… looks like I need to rest up this weekend. There have been some great WODs lately. Fun sharing the bar with you Crystal, sorry for being so high maintenance today, that’s not like me πŸ™‚

    WOD Double Tabata Down
    Total: 224

    Lots of whip marks! I still need to work on these. Thanks for the class Kevin!

  13. Baukje

    Bench Press 3 RM – switched to floor press because of my left shoulder
    6x – 35# (wu); 4x – 45#
    3x (55#-65#-70#-75#)
    I tried 80#, but my left shoulder refused

    WOD: “Double Tabata Double Unders”
    20s on 10 off
    16 rounds
    No singles

    My score: 110! Surprised myself a lot! I have never done that many DU in a workout! I did DU-S-DU-S, etc, so I now want to work on taking out that single skip!

  14. Gillyon

    Thank you for all the love. πŸ™‚

    Planned on going to open gym, but the roads were terrible.

    Home WOD
    5 rounds of Cindy (ring rows and PUs not full depth)

    Training at home is not fun. My motivation is pretty low in my basement.

    I’d love to hang out at Central Perk with the Friends crew.

  15. Heather Colleen

    If Gilmore Girls considered a sitcom?? Because those people are my best friends…and I kind of wish I were joking.

    Floor press 3RM (didn’t want to irritate my shoulder before Vanessa worked her magic)

    WOD: 340

    That was fun! Sometime this month, I’m going to try a 20 round DU Tabata to see how it compares to my 10 min AMRAP. 100+ DUs…I’m coming for you!!

  16. WU Γ— 2
    Group MOB

    Bench work with Rachel πŸ™‚
    45, 55, 65, 70(1)
    Previous 1RM was 65, so a PR

    Tabata double unders (Sweet!!! Its my goal to work on these this year)

    Terrific picture Gillyon!

  17. Kevin

    Bench x3
    95-135-145-155-165-175-180 (slow, but a pr for reps)

    WOD with Triple Unders
    Low was 3, high was 5
    Total – 63 and lots of whip marks

    Thanks for spotting Dan!

  18. Heidi

    WU x 1

    Bench Press x 3
    45-55-65-75-85-90-95-100(made 2, failed on 3rd)….next time

    Shared the bar with Tania. I pushed her to do more & she succeeded where I failed….but I’m not bitter πŸ™‚

    Double tabata Double Unders

    Total = 291 Reps

    My rounds were all over the place, with a high of 32 and a couple of rounds as low as 8, so not very consistent. This was a real gasser….lots of recovery time needed on the floor this morning.

  19. Blake

    WU x 1

    Uninspired Bench Press x 3
    95 – 115 – 135 – 155 – 170 – 175(2)

    Awkward Double Tabata DUs
    213 – ranging from a low of 8 to a high of 20, but a good reminder that I can do that many doubles in 8 min.

    Good to be back, good things to come.

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